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SABLENESS's Photo SABLENESS Posts: 4,050
8/22/12 8:26 P

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Used up a package of fresh green beans before they went bad
Figured out a computer issue all by myself
Did a free SP video - those are one of the best deals on this site!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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TARADIVYA's Photo TARADIVYA SparkPoints: (20,151)
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11/9/11 12:52 A

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Woke up as usual at 6 a.m. to do my 17 minute cardio on stationary bike. Was very tired after doing exercise at Curves last night! Am happy I stuck with my routine.

"You are never given a wish without also being given the power to make it come true. You may have to work for it, however.



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SUGARSMOM2 SparkPoints: (144,677)
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10/1/11 7:11 P

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we bought grocerys today . we did not eat out . wanted to but no luck . stopped and did not but the junk that usually fills my basket . so i feel a bit happy about that .

sugarsmom2 donna wva


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STORMTMB's Photo STORMTMB Posts: 7,675
10/1/11 12:49 P

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I'm setting goals for the month of October and challenge everyone else to do the same.

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


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STORMTMB's Photo STORMTMB Posts: 7,675
9/30/11 3:39 P

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Good for you, Momma! Those are some big decisions, but putting your health first is the right choice to make. Keep us posted! Getting an interview is a huge accomplishment in todays job market. Great job just getting that far!

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


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MOMMA48's Photo MOMMA48 Posts: 533,564
9/29/11 8:51 P

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I'm proud that I went to my first job interview today since the age of 19! I've been at the same law office for the past 31+ years, but took the big step of putting my health before the paycheck (and, yes, super scary, but needed) and have left the legal field. Now we'll see what becomes of the interview--but it felt good to get out and see what other options are out there career-wise.

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JEANINE100's Photo JEANINE100 Posts: 3,249
8/27/11 5:56 P

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I'm proud that today I actually did a lot around the house. I have to really go through every thing. My mom has so much and so much we don't need. Today was the day I started going through things. It felt good.

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MOMMA48's Photo MOMMA48 Posts: 533,564
8/27/11 5:26 P

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My hubby and I helped my parents with their garage sale -- 62 years of living at the same residence is a long time and we're finding that so are the items that have been collected and stored! But, even though the thought of them moving to an assisted living facility may be a difficult one, sharing the day and selling useful items to others that need, always feels great and brings a smile to my parents (and to us, as well).

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STORMTMB's Photo STORMTMB Posts: 7,675
7/23/11 8:42 A

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We spent the last week in a condo and only ate out one day. We bought groceries for the week and ate our meals "in" thus saving a ton of money and eating healthier.

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


 current weight: 227.0 
 
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MOMMA48's Photo MOMMA48 Posts: 533,564
7/3/11 1:34 P

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We went to the Dollar Store and I steered clear of the candy aisle! I'm craving licorice again and I just reminded myself, nope! Those cravings can't control me--but they sure like to try! emoticon

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32 Days since:  No After 6 PM Snacks!
 
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MOMMA48's Photo MOMMA48 Posts: 533,564
7/2/11 5:37 P

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We got alot of the yardwork done and more!

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STORMTMB's Photo STORMTMB Posts: 7,675
6/28/11 10:56 A

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Woke up at 6 am and took a walk. The temperature was great and lots of people were out walking their dogs.

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


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MOMMA48's Photo MOMMA48 Posts: 533,564
6/4/11 12:09 P

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We went shopping at a local discount store and saved quite a bit of $ -- super helps on the food budget! Love those great deals!

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32 Days since:  No After 6 PM Snacks!
 
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MOMMA48's Photo MOMMA48 Posts: 533,564
3/20/11 8:14 A

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Woke up earlier than usual (but I went to sleep earlier last night also) and took my dogs for a walk -- great way to start the day with the cool fresh air and the quietness of the morning -- it's good for the body and it's great for the mind to just breathe in that feeling of life!

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STORMTMB's Photo STORMTMB Posts: 7,675
3/8/11 2:14 P

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Tried a new lunch entree from Starkist brown rice with salmon. Liked it a lot. Working to eat fish/seafood 3 times/week.

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


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STORMTMB's Photo STORMTMB Posts: 7,675
3/7/11 8:00 P

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Got in 5 fruits and veggies. It's a challenge for me every day!

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


 current weight: 227.0 
 
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SARAHTAIT's Photo SARAHTAIT Posts: 25,964
2/23/11 7:10 A

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scheduled an appointment to get my taxes done!

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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BLEGNER1's Photo BLEGNER1 Posts: 3,483
2/22/11 11:29 P

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called the doctor and got blood work taken care of. Was procrastinating

The Lord is my tower and my strength!


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SARAHTAIT's Photo SARAHTAIT Posts: 25,964
2/20/11 6:59 A

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got my house all cleaned up!!

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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STORMTMB's Photo STORMTMB Posts: 7,675
2/19/11 8:19 P

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5 fruits and veggies today!

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


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STORMTMB's Photo STORMTMB Posts: 7,675
2/15/11 4:20 P

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stood up for myself!

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


 current weight: 227.0 
 
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NINEWESTGIRL's Photo NINEWESTGIRL SparkPoints: (19,700)
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2/13/11 11:33 P

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Not going out and buying Valentines day candy like I craved, instead made home made chocolate dipped graham crackers for my mom and I- perfect and delicious...and due to the fun nature of making them for us, I got to lick my fingers and enjoy slowly (avoided over eating!)

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STORMTMB's Photo STORMTMB Posts: 7,675
2/7/11 10:15 P

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I was in range on nearly all of the food categories, including fiber. I was only over on 2, but they were close.

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


 current weight: 227.0 
 
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NINEWESTGIRL's Photo NINEWESTGIRL SparkPoints: (19,700)
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2/7/11 9:28 A

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(yesterday) I did not text a silly boy

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STORMTMB's Photo STORMTMB Posts: 7,675
1/30/11 10:08 A

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grocery shopping and sticking to the list, buying healthy foods (much less processed foods) and paying cash!!

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


 current weight: 227.0 
 
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STORMTMB's Photo STORMTMB Posts: 7,675
1/19/11 5:15 P

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80 ounces of water

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


 current weight: 227.0 
 
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STORMTMB's Photo STORMTMB Posts: 7,675
1/18/11 7:26 P

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lots of fiber and lots of water.

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


 current weight: 227.0 
 
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SARAHTAIT's Photo SARAHTAIT Posts: 25,964
12/25/10 9:34 A

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Enjoyed Christmas!

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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Fibro Sisters


 current weight: 180.0 
 
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STORMTMB's Photo STORMTMB Posts: 7,675
12/24/10 8:30 P

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paid cash for groceries.

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


 current weight: 227.0 
 
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STORMTMB's Photo STORMTMB Posts: 7,675
12/17/10 1:25 P

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Last night I was assertive after a concert and got to the stage to get an autography! Typically I wouldn't have even tried, but I decided to go for it. As Phil says, no opportunity wasted.

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


 current weight: 227.0 
 
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JEANINE100's Photo JEANINE100 Posts: 3,249
12/10/10 7:27 P

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Today I went shopping and then went to see my mom in the nursing home. I talked with everyone who was on her floor and helped them with anything they needed. It was a wonderful experience and I will do it again.

 current weight: 170.0 
 
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EMTSTYLIST's Photo EMTSTYLIST Posts: 736
12/10/10 4:46 P

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This morning I got dinner in the crock pot so it will be ready when I come home from work. It is a great way to ward off temptation of snacking when I get home or making an unhealthy dinner choice rather than cooking.
Have a great weekend everyone!
Carolyn


"People may not remember exactly what you did, or what you said, but they will always remember how what you did or said made them feel."


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STORMTMB's Photo STORMTMB Posts: 7,675
12/10/10 12:45 P

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lost another pound

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


 current weight: 227.0 
 
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STORMTMB's Photo STORMTMB Posts: 7,675
12/9/10 1:39 P

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I finished my Christmas cards and mailed them. I have tonight's dinner planned also.

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


 current weight: 227.0 
 
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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
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12/8/10 8:26 P

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Stayed on track...1st time in the past 4 days emoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
JEANINE100's Photo JEANINE100 Posts: 3,249
5/27/10 7:06 P

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Today I really challenged myself to walk more. I had the afternoon off so I went to the mall and walked, then went to see my great nephew and his mom and we took another walk. When I went to see my mom I actually took her for a walk as well. I'm tired now but it is a good tired.

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CROOKDHKR's Photo CROOKDHKR Posts: 4,486
5/27/10 2:06 P

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Bought apples insteat of ice cream!

Sandi

One Day At A Time



Push yourself up, dust yourself off, and start all over again!

WOMEN ARE ANGELS
AND WHEN SOMEONE
TAKES AWAY OUR WINGS
WE SIMPLY CONTINUE
TO FLY
ON OUR BROOMSTICKS!


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SAMMIE7474's Photo SAMMIE7474 SparkPoints: (22,420)
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5/26/10 5:29 P

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I got my mom to join the spark!!!

One day at a time!


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MOMMA48's Photo MOMMA48 Posts: 533,564
5/26/10 4:18 P

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I took extra "me time" today which normally I don't seem to get in my day and I loved it!

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OZXIA1's Photo OZXIA1 Posts: 346
5/20/10 10:47 P

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Went to the gym even though I wasn't "feeling it." Ended up being there for about an hour, and now I feel better (and feel proud) for having gone!

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POLK-A-DOTS's Photo POLK-A-DOTS Posts: 4,610
5/20/10 10:43 P

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Spent some quality time with my 16 year old....

~~Embi here ~~ (Western) Washington State (PST)

People often say that 'beauty is in the eye of the beholder,' and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves.
- Salma Hayek







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JEANINE100's Photo JEANINE100 Posts: 3,249
5/20/10 7:48 P

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Today I dealt with some very difficult situations at work. Then I went to my mom - discouraged, but acted like all was well and took her outside for a nice walk. We laughed and had a good time. It is hard since she is 92 and not very well, but I did my best today so I'm proud of me.

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A10TIVTRTL's Photo A10TIVTRTL Posts: 1,861
5/20/10 7:43 P

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Stayed at work even though I was feeling low, crying, tired. Dealt with some difficult customers & collected some overdue bills.

DITZYCHICK's Photo DITZYCHICK Posts: 1,456
5/20/10 4:56 P

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I'm a beginner jogger and upped it to 5.5pmh on the treadmill today!!!

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SHELLYSHOCKED's Photo SHELLYSHOCKED SparkPoints: (22,381)
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5/20/10 4:20 P

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Washed windows and srubed some areas on my siding that were starting to get moldy. Yuck!

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CORPUSANNIE's Photo CORPUSANNIE Posts: 6,694
5/20/10 4:14 P

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Just finishing my laundry seemed like a big deal to me today...a day off and things have been rough at work.

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CROOKDHKR's Photo CROOKDHKR Posts: 4,486
5/20/10 2:20 P

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put $$$$ in my savings account!

Sandi

One Day At A Time



Push yourself up, dust yourself off, and start all over again!

WOMEN ARE ANGELS
AND WHEN SOMEONE
TAKES AWAY OUR WINGS
WE SIMPLY CONTINUE
TO FLY
ON OUR BROOMSTICKS!


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SUPERMOMMA76's Photo SUPERMOMMA76 Posts: 68
5/19/10 10:00 P

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Raked and bagged leaves at my in-laws for them. Took about 2&1/2 hours today and 3 hours yesterday.

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LUCKY13MOM's Photo LUCKY13MOM Posts: 72
5/19/10 8:38 P

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realizing when I was overeating and why.

"Do or do not, there is no try"-Jedi Master Yoda


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A10TIVTRTL's Photo A10TIVTRTL Posts: 1,861
5/19/10 7:04 P

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I didn't lose my cool even when someone at work was raising their voice to me. I didn't cry, either. Best of all, I didn't eat to try to make myself feel better.

MRSJARI's Photo MRSJARI Posts: 5,592
5/19/10 1:45 P

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That's good! Thank you for taking care of yourself.

As for me, I set up some appointments we need, and arranged them so that we can still do the things the children are used to, like gymnastics!

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LQUEST4754 SparkPoints: (47,020)
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5/2/10 6:14 P

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My blood sugar dropped dangerously at church. I made it out and to my mom's house instead of going home to be by myself. I asked her to cook me something.

DITZYCHICK's Photo DITZYCHICK Posts: 1,456
5/2/10 11:55 A

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Slept in! Well...till 7:30am anyway, which is 2 hours later than normal. Seems like a silly thing to be proud of, but it's been super crazy here with lots of emotional stuff and my body and mind really needed it.

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BQMOTHER1 Posts: 66
5/2/10 6:37 A

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spent 2 sweaty hours doing heavy garage cleaning, gathered up all recyclables, took to recycle center, AND did my main grocery shopping. Garage looks pretty good!

emoticon emoticon



 current weight: 165.0 
 
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LQUEST4754 SparkPoints: (47,020)
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5/2/10 2:30 A

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Fantastic! You must be feeling really good about that!

SHARONGRACEW's Photo SHARONGRACEW SparkPoints: (7,284)
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5/1/10 10:17 P

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After a ++++horrible shift at work, I asserted myself and let my boss know how I felt; and the response was positive.
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Unfortunately, I am not very proud that I chose to abandon my healthy eating habits and permitted myself a stress binge.
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Living in the moment

"Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go." Joshua 1:9 NKJV





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LQUEST4754 SparkPoints: (47,020)
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5/1/10 9:55 P

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I sorted out a basket of "junque" and tossed, donated or put away everything. Then I swept the floor where I sorted.

Also set up filter and pum in goldfish pond and got it going for the season. Sounds so peacsful!

Lee

CROOKDHKR's Photo CROOKDHKR Posts: 4,486
5/1/10 12:28 A

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I gave away some books to frinds who couldn't to afford to buy books. Also took my wolf for a long-needed grooming otherwise she will get so hot tis summer! Will walk with her when weather permits as she loves going places, lol.

Sandi

One Day At A Time



Push yourself up, dust yourself off, and start all over again!

WOMEN ARE ANGELS
AND WHEN SOMEONE
TAKES AWAY OUR WINGS
WE SIMPLY CONTINUE
TO FLY
ON OUR BROOMSTICKS!


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SHARONGRACEW's Photo SHARONGRACEW SparkPoints: (7,284)
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4/30/10 10:17 P

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Did a fantastic job at work despite difficult circumstances.

Living in the moment

"Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go." Joshua 1:9 NKJV





 current weight: 257.7 
 
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ANGELMANDI's Photo ANGELMANDI Posts: 909
4/30/10 8:41 P

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I took a professional day off and went to a training on helping students with autism learn how to communicate more efficiently. I just LOVE learning new things that I can apply to my job!

"That which you cannot give away, you do not possess. It possesses you." ~Ivern Ball

"Clutter is just postponed decisions"
~Barbara Hemphill

"You cannot escape the responsibility of tomorrow by evading it today." ~Abraham Lincoln


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4/30/10 7:24 P

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Looks like lots of us are doing great things. I am ready to clean the filter on the goldfish pond so the waterfall can be turned back on!

BQMOTHER1 Posts: 66
4/30/10 6:28 P

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cleaned 3 litter pans!



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CROOKDHKR's Photo CROOKDHKR Posts: 4,486
4/30/10 2:08 P

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cleaned the dog pen!

Sandi

One Day At A Time



Push yourself up, dust yourself off, and start all over again!

WOMEN ARE ANGELS
AND WHEN SOMEONE
TAKES AWAY OUR WINGS
WE SIMPLY CONTINUE
TO FLY
ON OUR BROOMSTICKS!


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DITZYCHICK's Photo DITZYCHICK Posts: 1,456
4/30/10 1:01 P

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Did some housework, drank several glasses of water, and had a good and satifying early lunch before leaving for work!

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JEMPOWER's Photo JEMPOWER Posts: 2,680
4/30/10 12:24 P

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I wanted to binge and instead I had a glass of water with lemon.

Jem

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BQMOTHER1 Posts: 66
4/30/10 8:58 A

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Requested books from library instead of buying them



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JEMPOWER's Photo JEMPOWER Posts: 2,680
4/29/10 11:14 P

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Had a good job interview.

Jem

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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (158,907)
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4/29/10 10:55 P

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Achieved my step goal two days running...

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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POLK-A-DOTS's Photo POLK-A-DOTS Posts: 4,610
4/29/10 10:48 P

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worked out at the gym!

~~Embi here ~~ (Western) Washington State (PST)

People often say that 'beauty is in the eye of the beholder,' and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves.
- Salma Hayek







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