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DDOORN's Photo DDOORN Posts: 23,530
10/17/10 9:11 P

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Our household favorite is the Cortland...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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4LEEFCLOVER's Photo 4LEEFCLOVER Posts: 740
10/17/10 7:16 P

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Yeah! I have been enjoying an organic apple each day for a work snack. It is nice to know it is more than "just" an apple. It is nice to try the different varieties for their unique flavors and textures. Right now, my favorite is Honey Crisp. Thanks for the article reference.

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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,710
10/11/10 1:10 P

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I have some on my meal plan this week!

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


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DDOORN's Photo DDOORN Posts: 23,530
10/11/10 11:56 A

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As the article says, we all know apples are a great fruit, but recent findings indicate:

"An apple -- or two -- a day can save your brain"

www.buffalonews.com/life/health-pare
nt
ing/article210689.ece


"Increasingly, however, researchers are finding that apples have functional properties well beyond their nutritional value, and many of the goodies are in the juice as well as the flesh. But now comes evidence that apples can keep you mentally sharp as you age. They protect neurons from the cognitive decline that typically accompanies aging; improve nerve-cell communication; and can prevent, halt, and even reverse some signs of Alzheimer’s disease."

Let's all take another bite of our apples! Cheers to staving off those "senior" moments! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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