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Laid Off but Staying Strong

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  FORUM:   General Team Discussion Forum
TOPIC:   Staying fit during cold-weather workouts 


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DDOORN
DDOORN's Photo Posts: 23,046
2/20/10 2:54 P

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I've heard good things about the OnDemand videos.

Good for you to keep SPARKING no matter what!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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GABYF87
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2/20/10 8:03 A

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I know my winter is nowhere near as cold, but it's been too cold in south g
Florida. I froze the day I decided to walk in 60 degree weather. Sooooo, I've been playing with my wii lately. Mainly boxing and tennis. Sometimes I bowl and it helps. I still do my strength training in my livingroom. Also I've been thinking about trying out one of the free workout videos they have on OnDemand from Comcast. They all seem pretty good and they have the 10 minute workouts too.

Gaby F.

Tell all the haters to shut up and smile. =D -Bowling For Soup


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DDOORN
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2/16/10 10:34 P

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One activity that really pumps me up and has me shedding heavier outerwear is cross country skiing. That and heavy duty snow shoveling...whew! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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MTRAMMELL1
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2/16/10 2:26 P

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When the weather is really bad I go to my local recreation center for water aerobics classes. I have also collected quite a few different DVD's for home. But the weather doesn't get that bad here most of the time. It just rains a lot in the winter, so I make myself get out there and exercise in the rain. My brain tends to overexagerate how bad it is going to be to exercise in the rain but once I get started I realize its not so bad!

Melinda

"If nothing ever changed, there would be no butterflies" Unknown


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KELLI9001
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2/4/10 9:23 A

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I struggle with this ALOT in the winter. it's much easier to be outside in teh warmer months but I have found walking DVD's that I use AND LOVE! They have helped me loose several inches.



Everything happens for a reason!


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ADAPTABLE_ELLEN
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2/3/10 4:56 P

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Very good advice. I also wear shoes that have better grip on ice. My running shoes are horrible on ice and we get lots of black ice in Colorado.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


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DDOORN
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2/2/10 9:40 A

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Staying fit during cold-weather workouts

(sharing some tips I thought might be worthwhile as we finish up our winter months...Don)

www.lef.org/news/LefDailyNews.htm?NewsID=9
264&Section=NUTRITION&source=DHB_10020
2&key=Body+ContinueReading


Pittsburgh Post-Gazette

02-01-10

Jan. 31--Exercising in winter can be deceptive. Decisions regarding the regulation of metabolic rate and heat dissipation can be skewed because the body is already working hard to ward off the cold before the workout begins.

In a statement from the weight-loss support group TOPS Club, teacher, former body-building champion and physical fitness expert Amy Goldwater said skiing, skating, walking, snow shoeing and jogging can be beneficial and invigorating, but exercisers should consult with a doctor before starting a new fitness program.

Goldwater recommends the following tips for cold-weather exercising:

-- Layer clothing Exercise generates body heat, and although winter clothing seems to keep the cold out, it's really keeping the heat in.

"A good rule of thumb for cold-weather exercise is to dress for a day 20 degrees warmer," said Goldwater. "This allows for the heat generated by exercising. Wind makes a cold day feel colder, so knowing the wind chill factor can help exercisers plan what to wear on breezy days."

-- Protect head, fingers and toes Most body heat is lost through the head and neck. Hats, scarves and ski bands help. Fingers and toes are particularly vulnerable to weather. Wear thin gloves under heavier gloves; fingers warm each other inside mitten. Wear boots or exercise shoes a half-size larger wear synthetic liners and wool socks.

-- Warm up, cool down Although warm muscles burn fat and stretch better than cold muscles, they take longer to loosen in cold weather. Before a winter workout, stretch and warm up indoors.

-- Drink up Your body needs as much liquid in cold weather as it does under a hot sun. Sip water or a sports drink before exercising, and continue sipping during the workout and afterward. If you feel thirsty, you're already behind the curve. Avoid alcoholic beverages during exertion in cold weather.

"Alcohol dehydrates," said Goldwater, "and it's important to stay well hydrated since people lose water through perspiration and breathing, even in bitter weather."

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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