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GOSPELCLOWN's Photo GOSPELCLOWN Posts: 5,277
1/15/10 4:06 P

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Since starting Spark People, I have tried to add water to my good habits. Some days go better than others.

I no longer hang around the 'same crowd' as I did last year and there is much less celebrating with a glass of wine (or beer). I never would have ordered a club soda back then... but I would now.

There ain't much fun in medicine, but there's a heck of a lot of medicine in fun.

- Josh Billings, 19th Century Humorist


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KELLI9001's Photo KELLI9001 SparkPoints: (31,106)
Fitness Minutes: (18,550)
Posts: 3,473
1/15/10 8:09 A

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Thanks Don for this article. It brought to light something that I never knew I did when I see skinny people. I think to myself, they don't have to worry about being heavy. What I never considered was, they might be a spark person that met their goals.

The one thing I have been working on is parking farther away in order to get more steps in. Plus I no longer get so upset when someone else rushes to a close parking spot...I just say to myself, "I will be more fitness minutes then they"!

Everything happens for a reason!


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DDOORN's Photo DDOORN Posts: 23,797
1/15/10 5:55 A

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One of today's DailySpark articles hits the nail right on the head in describing many of the healthy changes I've made in my food choices since joining SparkPeople:

Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally

www.dailyspark.com/blog.asp?post=tak
e_
stock_of_your_behaviors_and_stay_at_R>a_healthy_weight_naturally


Can you think of other healthy changes you've made which have made a difference for you in your journey toward a healthier, fitter YOU...?

Let's share some of our secrets to our SUCCESS! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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