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Laid Off but Staying Strong

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  FORUM:   General Team Discussion Forum
TOPIC:   Add A Nutritio -Related Goal This New Year! 


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GOSPELCLOWN
GOSPELCLOWN's Photo Posts: 5,254
12/28/09 1:55 P

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Thanks for the review. Seems I read that article back in June but it is very timely yet again.

I want to increase the Omega 3 healthy fats: tuna, almonds & avocado here I come!

There ain't much fun in medicine, but there's a heck of a lot of medicine in fun.

- Josh Billings, 19th Century Humorist


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ADAPTABLE_ELLEN
ADAPTABLE_ELLEN's Photo Posts: 6,698
12/28/09 12:09 P

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Good idea! I've been low carbing at my doctor's recommendation, but should be eating more greens and fish. So I'm going to add a goal to eat at least one serving of each a week to start.

I didn't stumble at Christmas, I jumped off the bridge and went splat! But it was fun!

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


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DDOORN
DDOORN's Photo Posts: 23,065
12/28/09 5:37 A

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Don't know about you, but lately I've been thinking about my goals for the New Year and what I might consider adding.

SparkPeople has an article with NINE different possible nutritional goals to consider...might pick up one or two myself after bouncing back from my Christmas "stumble"...!

How about YOU? :-)

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1432


Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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