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10/1/09 5:43 P

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Starting with my brother's 50th birthday party on Halloween, I'm bringing a bottle of water and two bottles of 64 calorie beer to every party and not drinking anything else.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


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10/1/09 1:44 P

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Here we are with Fall having fully arrived to those of us in the northern climes...! Is it me, or did summer seem to pass with the blink of an eye...? Whew! Onward now to the HOLIDAY season! Merry!

Of course there is much merry making during this time of year and you know what THAT means...?

Danger, danger Will Robinson...that means ALL of us...! We have to be on guard for the myriad of pitfalls which await us through the New Year. It's not too early to begin to anticipate the potential problems with maintaining healthy food and activity choices around the holidays and to begin to plan for your strategies for dealing with such challenges.

C'mon back to this thread and share your potential problems and ideas for how you are going to overcome them this year! Plan A, Plan B, Plan C and so on...! :-)


Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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