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DDOORN's Photo DDOORN Posts: 25,351
4/15/09 6:17 P

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I think managing stress levels and living a healthy lifestyle go hand in hand. As we improve our food choices and increase our level of physical activity our *resilience* against stress dramatically improves!

If you can think of workout time in this light I believe you'll find it to be less of a struggle to free up time for it.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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MAUREEN19640824's Photo MAUREEN19640824 Posts: 10,340
4/14/09 5:45 P

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Network, network, network...

Joy is the best makeup.
-Anne Lamott

My goal in life is to be as good of a person my dog already thinks I am.
-Author Unknown


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1DELTADI's Photo 1DELTADI Posts: 53
4/14/09 5:30 P

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How do you balance your time and health in your hunt? What positive ways have you found to manage your stress level and your healthy lifestyle?

HOPE -
Helping Other People Excel


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