I think managing stress levels and living a healthy lifestyle go hand in hand. As we improve our food choices and increase our level of physical activity our *resilience* against stress dramatically improves!
If you can think of workout time in this light I believe you'll find it to be less of a struggle to free up time for it.
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
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