I liked the article as it made me think, "what could I get by on?" with regard to workouts...but you know, I dread interruptions to my daily cardio as once I stop it seems to take an awful lot of energy to get me going again...lol!
The other interesting thing about the article is that it highlights the potential benefits of high intensity during a workout.
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Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
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| Pounds lost: 78.0