I find fruit cups (diced pears, diced pineapple, mixed fruit, apple sauce, and more) a very nice addition to lunch as long as I make sure they are 100% fruit. I avoid the "light syrup" or flavored ones usually. Salads or raw veggies are more typically snacks for me, but could be packed as part of lunch as well.
If you cook things at home in larger quantities, and have sealing containers, leftovers can make marvelous lunch options. Stew can be put into a microwavable storage container.
If you include eggs in what you eat, a hard-boiled egg can be a great protein source and easily portable. (My mother used to pop them in a sealing plastic bag after removing the shell.)
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