Hello! I've been a lurker for some time, but thought I'd post. It is supposed to be about 106 again here today, so I need to get out and jog/walk early. For water, I use a giant cup, and I just keep refilling it as I drink it. We are definitely living in the pool this afternoon!
Stay cool! Michelle
Today is the first day of the rest of my life! Michelle
current weight: 164.4
Fitness Minutes: (41,014) Posts: 1,759 8/11/12 7:21 A
I'm going out for my walk early. As soon as the sun comes up. Then I'm off to the air conditioned gym. After that, home to drink lots of water and read (I'm reading Stephen King Desperation. So good I can't put it down)
So, whether you eat or drink, or whatever you do, do all to the glory of God.
1 Corinthians 10:31
current weight: 235.0
Fitness Minutes: (171,649) Posts: 4,540 8/10/12 6:48 P
I got plenty of exercise outside....spent most of the afternoon cleaning ..Having an electrician over at 7 a.m. so hope your all keeping hydrated & exercising when the temps are down....Enjoy your Tuesday......
I was out earlier doing my powerwalk, before the heat set in being it was 99 yesterday..We're having a cool down today..95 It's really very humid but I don't recall the air where you feel it is an effort to catch your breath. I just made a pitcher of ice tea in my kitchen window of all places. To think August will be just as hot..... So how are you holding up? Any suggestions for the team on ways to stay cool? My water intake has increased how about you?
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