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SPEEDY143's Photo SPEEDY143 SparkPoints: (130,806)
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8/17/12 5:40 P

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emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


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GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (33,945)
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8/12/12 7:37 A

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Early walk then to the nice air conditioned gym. After that, home to read and relax.

So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


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GOODBYE-FRIENDS Posts: 842
8/11/12 2:03 P

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We are working the DVDs for exercise and only going outside when the dog tells us to...

Too hot in the desert!

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ALL4ME12's Photo ALL4ME12 SparkPoints: (318)
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8/11/12 9:47 A

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Hello! I've been a lurker for some time, but thought I'd post. It is supposed to be about 106 again here today, so I need to get out and jog/walk early. For water, I use a giant cup, and I just keep refilling it as I drink it. We are definitely living in the pool this afternoon!

Stay cool!
Michelle

Today is the first day of the rest of my life! Michelle


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GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (33,945)
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8/11/12 7:21 A

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I'm going out for my walk early. As soon as the sun comes up. Then I'm off to the air conditioned gym. After that, home to drink lots of water and read (I'm reading Stephen King Desperation. So good I can't put it down)

So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


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JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
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8/10/12 6:48 P

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Doing everything inside, drinking lots of water, have to have the air on. Hope the power stayes on. emoticon

RORYLYONS's Photo RORYLYONS Posts: 14,193
7/24/12 2:01 A

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I got plenty of exercise outside....spent most of the afternoon cleaning ..Having an electrician over at 7 a.m. so hope your all keeping hydrated & exercising when the temps are down....Enjoy your Tuesday...... emoticon emoticon

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"Whoever drinks the water I give will never be thirsty;
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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,855
7/23/12 2:58 P

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going to try and jump back into my DVDs today. running/walking outside is just too much! It's like it takes your breath away just to go to the mail slots.

I take my daughters to the pool and sometimes workout at the gym while they swim.

Corinna
PST



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RORYLYONS's Photo RORYLYONS Posts: 14,193
7/21/12 7:10 P

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I am using a emoticon to keep cool. I just gave Maize a water bath she seemed warm to the touch. Will be cooking outside tonight...drink your emoticon and stay in the shade..

Edited by: RORYLYONS at: 7/21/2012 (19:11)
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ndividual.asp?gid=27971

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(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


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SPEEDY143's Photo SPEEDY143 SparkPoints: (130,806)
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7/21/12 2:25 A

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
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AJDOVER1's Photo AJDOVER1 SparkPoints: (217,611)
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7/20/12 10:52 P

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We find airconditioning is too expensive to use. Morning exercise is the way to go. I drink a lot more icewater in the summer.

Let's walk!


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
7/20/12 6:36 P

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I feel so bad for you folks that have to deal with that heat!
I would exercise early in the morning, in my experience the evenings can be too hot. Or indoors w/ AC or at least a fan or two! emoticon emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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MRSJOCCO's Photo MRSJOCCO SparkPoints: (23,418)
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7/20/12 4:10 P

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The only way I can exercise in weather like that is to be a "mall walker!" Malls generally open early for the sweatsuit set. emoticon

You are worth it!


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RORYLYONS's Photo RORYLYONS Posts: 14,193
7/20/12 3:12 P

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I was out earlier doing my powerwalk, before the heat set in being it was 99 yesterday..We're having a cool down today..95 emoticon It's really very humid but I don't recall the air where you feel it is an effort to catch your breath.
I just made a pitcher of ice tea in my kitchen window of all places. To think August will be just as hot..... emoticon So how are you holding up?
Any suggestions for the team on ways to stay cool?
My water intake has increased how about you?


Spark California
The Offiical Team
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ndividual.asp?gid=27971

Team~leader
´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥ rory ♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
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