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BOREDIMSO's Photo BOREDIMSO SparkPoints: (3,513)
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7/20/12 3:06 P

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Thanks :)

We must become the change we want to see

Gandhi


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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
7/13/12 12:44 A

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I also vote for a quick walk

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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4EVERADONEGIRL's Photo 4EVERADONEGIRL Posts: 5,585
7/11/12 7:29 P

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I always use just a quick walk at a brisk pace as a warmup. It gets my heart rate up and allows me to get the joints limbered up!

***Kristen***

Co-Leader for Run 360: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=36973


AB West Coast Division: Unicorn Whisperer, Glitter Thrower and Rainbow Maker Extraordinaire

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"Being defeated is often temporary, giving up makes it permanent" ~ Marilyn von Savant


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BOREDIMSO's Photo BOREDIMSO SparkPoints: (3,513)
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7/11/12 5:28 P

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I have noticed my energy level is a bit lower this month and it seems to take a little more to get me going during my workouts. I always start my workout every day with 20 minutes of yogilates. On days that I try to skip it I don't get far into my workout before I notice a tweak or a pull on a muscle or joint so I just do the yogilates first every time to stretch out my muscles and get ready. I have especially noticed though that on cardio days it takes me 2 -10 minute workout videos (that I really just sluggishly finish) before I am warmed up enough to actually feel motivated and energized for the rest of my workout. Is there a quicker little workout I could do to get my heart pumping and get warmed up for the rest of my workout?

We must become the change we want to see

Gandhi


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