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  FORUM:   General Team Discussion Forum
TOPIC:   GOOD WORKOUT 


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LYNDALOVES2HIKE
LYNDALOVES2HIKE's Photo Posts: 33,955
5/30/12 8:28 P

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Good job but be careful not to over-do it!
emoticon

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 20.4 
 
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CLASSYLADYMAY
CLASSYLADYMAY's Photo SparkPoints: (164,037)
Fitness Minutes: (234,173)
Posts: 6,657
5/30/12 9:20 A

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Awesome!!! U are doing great!!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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RONNIEHUEY
RONNIEHUEY's Photo Posts: 9,118
5/30/12 12:15 A

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Keep up the good work!Bollywood! hmmmm

Ronnie Huey


 current weight: 202.0 
 
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LIVERIGHTNOW
LIVERIGHTNOW's Photo Posts: 11,127
5/29/12 8:51 P

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Congratulations and thank you
I was readying to order that Bollywood video... now I won't!!!!!!

Kris
California
Pacific Time DST
DON'T QUIT...RE-COMMIT
Gryffies want the cup!!!
BLC24 185
BLC24 goal: 175


 current weight: 179.0 
 
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BOREDIMSO
BOREDIMSO's Photo SparkPoints: (3,513)
Fitness Minutes: (5,026)
Posts: 215
5/29/12 8:10 P

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Holy workout. I just finished doing the SparksPeople day one 12 minute bootcamp. Twice. Then I did the 12 minute low impact cardio video and I followed that with the 20 minutes Yogilates routine. I tried doing the Hemalyaa Bollywood dance intense cardio video after that but it was a little too advanced for me and the evil lady on the video kept laughing with each painful move so I quit that after 3.53 minutes. Almost an hour long workout today total WOOHOO!

We must become the change we want to see

Gandhi


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