I don't have issues with being unable to stop eating, so I would try one under most circumstances. I will track it even if all I take is one bite and adjust to it. (I tend to guesstimate the amount and then round up generously.)
Blue, Lethie, or Jennifer May - I answer to them all (aka Astraxialus in NaNoWriMo) San Jose, CA BLC#20 & BLC#21 - ONYX OUTLAW
Sometimes I just need a taste. Other times I have to just say no and not eat it cause I love it a lot !
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
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