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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
4/21/12 10:18 P

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it depends on what it is - usually I'll either have a full serving [which includes a small serving] or nothing at all but if I really don't want it, I don't have any trouble saying no


Lynda in Orange County, So Calif

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God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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BLUE42DOWN's Photo BLUE42DOWN Posts: 4,403
4/18/12 3:49 P

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I don't have issues with being unable to stop eating, so I would try one under most circumstances. I will track it even if all I take is one bite and adjust to it. (I tend to guesstimate the amount and then round up generously.)

Blue, Lethie, or Jennifer May - I answer to them all
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RONNIEHUEY's Photo RONNIEHUEY Posts: 10,680
4/18/12 12:39 P

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Usually I tell them I can't eat just one bite.If I tasted it I would want the whole thing ,Which is true."So Sorry I can't taste"

Ronnie Huey


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SADIEDOLORES's Photo SADIEDOLORES Posts: 31,338
4/18/12 10:20 A

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IT DEPENDS ON WHAT IT IS, I AM DIABETIC SO I AM AFRAID TO TRY ANYTHING THAT WOULD MAKE IT WORSE FOR ME, SOMETIMES I FEEL STRONG ENOUGH TO JUST TASTE.
SADIE emoticon

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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (220,015)
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4/18/12 10:05 A

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I will take a bite

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time

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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,781
4/18/12 9:37 A

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Sometimes I just need a taste. Other times I have to just say no and not eat it cause I love it a lot !

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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MISSY455's Photo MISSY455 SparkPoints: (187,698)
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4/18/12 1:52 A

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I have food allergies, so most things I stay away from for that reason. Those are the only off limit foods for me.

Margie
CA - Pacific Time Zone

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ALLEY2300's Photo ALLEY2300 SparkPoints: (31,062)
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4/18/12 12:09 A

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For me, it depends on what it is. There are some things I can manage to only take one bite of, but there are others that I would eat the whole thing.

So sometimes I can just say no, but others I am ok with a single bite.

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


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RORYLYONS's Photo RORYLYONS Posts: 14,817
4/18/12 12:05 A

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iHave you heard this statement.. when you really don't want that bite of pie.. or that to die for marshmallow fudge Aunt Mabel just made.
.How do you handle saying no?

Do you try just one bite? Or no I would not try one bite...

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leaping up to provide eternal life."


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