Because of our diet and stress we experience daily, through no fault of our own,we need to focus on our well being....
If you have high blood pressure, you may need to monitor your blood pressure at home. Learning to self-monitor your blood pressure with an upper arm monitor can help motivate you
I have a monitor for my blood pressure...How about you?
Do you take charge of your B.P. readings? Or no I have my Dr. check it...
The Offiical Team www.sparkpeople.com/myspark/groups_i
(¸.*♥ rory ♥ *´¨)
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."
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