People who skip breakfast often feel more tired, irritable, and restless in the morning. Those who eat breakfast have a better attitude toward work, more strength and endurance, and better concentration — all of which are crucial to sticking with a diet and an exercise program.
How about you?
Are you making healthy choices for breakfast?
Or not totally in a rush? Or I just have morning coffee?
The Offiical Team www.sparkpeople.com/myspark/groups_i
(¸.*♥ rory ♥ *´¨)
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."
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