Author: Sorting Last Post on Top ↓ Message:
CHERN009's Photo CHERN009 SparkPoints: (90,939)
Fitness Minutes: (88,662)
Posts: 6,644
4/9/12 10:51 P

My SparkPage
Send Private Message
Reply
I eat breakfast everyday, even the times I am running out the door I grab a yogurt and a granola bar on my way out. I try to change it up when I am not so rushed to keep it interesting.

~*~Chern~*~


 Pounds lost: 17.2 
 
0
27.5
55
82.5
110
WISSOS138's Photo WISSOS138 Posts: 604
4/9/12 6:42 P

My SparkPage
Send Private Message
Reply
I like greek yogurt or cottage cheese with some fruit. If I have time I do an egg and spinach scramble with a slice of whole grain toast.

...and always lots of water! It wakes me up!

Melissa


 Pounds lost: 12.2 
 
0
12.5
25
37.5
50
CUISINEEXAMINER's Photo CUISINEEXAMINER SparkPoints: (22,657)
Fitness Minutes: (2,957)
Posts: 5,632
4/9/12 4:01 P

My SparkPage
Send Private Message
Reply
Breakfast every single day - even if it's as simple as Greek yogurt with honey + a cup of coffee. I vary the meal quite a lot to keep myself interested. That way I can never find an excuse to say I'm bored, or I don't have the time.

When you're on the right track in life all you have to do is keep going. - M. Sarafraz

A great obstacle to happiness is expecting too much happiness. - Bernard de Fontanelle


 Pounds lost: 19.0 
 
0
12.5
25
37.5
50
MISSY455's Photo MISSY455 SparkPoints: (227,312)
Fitness Minutes: (133,017)
Posts: 12,049
4/9/12 12:15 A

My SparkPage
Send Private Message
Reply
I eat breakfast every morning. Some days just a tbsp. of almond butter on a rice cake with fruit, but I make sure I grab something before I leave the house.

Margie
CA - Pacific Time Zone

Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 50.3 
 
0
20.75
41.5
62.25
83
PUMPKINPHD's Photo PUMPKINPHD Posts: 524
4/8/12 10:33 P

My SparkPage
Send Private Message
Reply
I always have breakfast. I'm always hungry in the mornings. I try to eat something healthy, like oatmeal, greek yogurt, some fruit

-----------------------
My blog: www.BlissPointCreations.blogspot.com


 current weight: 121.0 
 
122
120.5
119
117.5
116
LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
4/8/12 9:38 P

My SparkPage
Send Private Message
Reply
I always have breakfast - I keep 'quick and easy' breakfast things for those mornings when I'm so late, I don't have time for anything else. It helps to be prepared!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 August Minutes: 3,162
 
0
250
500
750
1000
JACYNDAL's Photo JACYNDAL SparkPoints: (977)
Fitness Minutes: (25)
Posts: 24
4/8/12 1:31 P

My SparkPage
Send Private Message
Reply
Breakfast is almost my favorite meal....can't wait to eat in the morning!. I usually have whole wheat bread of some kind and either peanut butter or cheese on it, and ofcourse my black coffee. Many times I add an apple or banana along with that.

emoticon emoticon

I lost 65 lbs. Yay!! Now, only 100 more to go..ugh..


 current weight: 203.0 
 
345
302.5
260
217.5
175
ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
4/8/12 11:58 A

Send Private Message
Reply
Breakfast is very important to me. I don't have the same thing every day, I eat whatever sounds good to me at the time and will get me off to a great day nutrition wise.

it's been up to me to inspire me.
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

When the power of love overcomes the love of power, the world will know peace.
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


229 Maintenance Weeks
 
0
60
120
180
240
SADIEDOLORES's Photo SADIEDOLORES Posts: 33,041
4/8/12 11:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
I USUALLY HAVE WHOLE WHEAT CEREAL OF SOME KIND.

Jesus is the way the truth and the life, no one comes to the father but through me.


 current weight: 197.0 
 
230
220
210
200
190
CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,806
4/8/12 10:30 A

My SparkPage
Send Private Message
Reply
I usually have shredded wheat.. it fills me up and just works good for me..!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


 August Minutes: 3,240
 
0
30
60
90
120
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (257,823)
Fitness Minutes: (66,574)
Posts: 20,181
4/8/12 10:27 A

My SparkPage
Send Private Message
Reply
Breakfast every day for me, feel awful when I don't do it.

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
RONNIEHUEY's Photo RONNIEHUEY Posts: 11,972
4/8/12 1:27 A

My SparkPage
Send Private Message
Reply
I usually forget about breakfast until my tummy starts complaining

Ronnie Huey


 August Minutes: 1,075
 
0
32.5
65
97.5
130
MRSJOCCO's Photo MRSJOCCO SparkPoints: (24,503)
Fitness Minutes: (11,801)
Posts: 1,553
4/8/12 1:22 A

My SparkPage
Send Private Message
Reply
Breakfast every day emoticon

You are worth it!


 August Minutes: 240
 
0
250
500
750
1000
RORYLYONS's Photo RORYLYONS Posts: 15,602
4/8/12 1:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
People who skip breakfast often feel more tired, irritable, and restless in the morning. Those who eat breakfast have a better attitude toward work, more strength and endurance, and better concentration all of which are crucial to sticking with a diet and an exercise program.
How about you?

Are you making healthy choices for breakfast?
Or not totally in a rush? Or I just have morning coffee?











Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


 current weight: 189.0 
 
200
192.5
185
177.5
170
Page: 1 of (1)  

Report Innappropriate Post

Other Spark California - The Official Team General Team Discussion Forum Posts

Topics: Last Post:
What Made You Smile Today? 8/19/2015 10:14:35 AM
Activity Tracker Advise Please 3/9/2015 6:25:22 PM
Halloween plans.... 10/30/2014 2:19:57 PM
My insights on amount of food and satisfaction 6/2/2015 11:04:12 AM
Goals 1/3/2015 4:53:41 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x27971x47477482

Review our Community Guidelines




x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.