Breakfast every single day - even if it's as simple as Greek yogurt with honey + a cup of coffee. I vary the meal quite a lot to keep myself interested. That way I can never find an excuse to say I'm bored, or I don't have the time.
When you're on the right track in life all you have to do is keep going. - M. Sarafraz
A great obstacle to happiness is expecting too much happiness. - Bernard de Fontanelle
Pounds lost: 19.0
Fitness Minutes: (110,767) Posts: 9,817 4/9/12 12:15 A
Breakfast is almost my favorite meal....can't wait to eat in the morning!. I usually have whole wheat bread of some kind and either peanut butter or cheese on it, and ofcourse my black coffee. Many times I add an apple or banana along with that.
I lost 65 lbs. Yay!! Now, only 100 more to go..ugh..
I usually have shredded wheat.. it fills me up and just works good for me..!
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.ï¿½ï¿½Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.ï¿½ ï¿½ Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
October Minutes: 3,360
Fitness Minutes: (55,839) Posts: 16,855 4/8/12 10:27 A
People who skip breakfast often feel more tired, irritable, and restless in the morning. Those who eat breakfast have a better attitude toward work, more strength and endurance, and better concentration — all of which are crucial to sticking with a diet and an exercise program. How about you?
Are you making healthy choices for breakfast? Or not totally in a rush? Or I just have morning coffee?
Spark California The Offiical Team www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=27971 Team~leader ´♥¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.*♥ rory ♥ *´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.♥*´¨♥*´¨ ************ "Whoever drinks the water I give will never be thirsty; no, the water I give shall become a fountain within him, leaping up to provide eternal life."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.