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CHERN009's Photo CHERN009 SparkPoints: (91,235)
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4/9/12 10:51 P

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I eat breakfast everyday, even the times I am running out the door I grab a yogurt and a granola bar on my way out. I try to change it up when I am not so rushed to keep it interesting.

~*~Chern~*~


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WISSOS138's Photo WISSOS138 Posts: 604
4/9/12 6:42 P

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I like greek yogurt or cottage cheese with some fruit. If I have time I do an egg and spinach scramble with a slice of whole grain toast.

...and always lots of water! It wakes me up!

Melissa


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CUISINEEXAMINER's Photo CUISINEEXAMINER SparkPoints: (0)
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4/9/12 4:01 P

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Breakfast every single day - even if it's as simple as Greek yogurt with honey + a cup of coffee. I vary the meal quite a lot to keep myself interested. That way I can never find an excuse to say I'm bored, or I don't have the time.

When you're on the right track in life all you have to do is keep going. - M. Sarafraz

A great obstacle to happiness is expecting too much happiness. - Bernard de Fontanelle


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MISSY455's Photo MISSY455 SparkPoints: (301,832)
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4/9/12 12:15 A

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I eat breakfast every morning. Some days just a tbsp. of almond butter on a rice cake with fruit, but I make sure I grab something before I leave the house.

Margie
ID- Mountain Time Zone

Action is the foundational key to all success
Pablo Picasso



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PUMPKINPHD's Photo PUMPKINPHD Posts: 524
4/8/12 10:33 P

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I always have breakfast. I'm always hungry in the mornings. I try to eat something healthy, like oatmeal, greek yogurt, some fruit

-----------------------
My blog: www.BlissPointCreations.blogspot.com


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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,258
4/8/12 9:38 P

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I always have breakfast - I keep 'quick and easy' breakfast things for those mornings when I'm so late, I don't have time for anything else. It helps to be prepared!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
JACYNDAL's Photo JACYNDAL SparkPoints: (977)
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4/8/12 1:31 P

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Breakfast is almost my favorite meal....can't wait to eat in the morning!. I usually have whole wheat bread of some kind and either peanut butter or cheese on it, and ofcourse my black coffee. Many times I add an apple or banana along with that.

emoticon emoticon

I lost 65 lbs. Yay!! Now, only 100 more to go..ugh..


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
4/8/12 11:58 A

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Breakfast is very important to me. I don't have the same thing every day, I eat whatever sounds good to me at the time and will get me off to a great day nutrition wise.

it's been up to me to inspire me.
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

When the power of love overcomes the love of power, the world will know peace.
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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SADIEDOLORES's Photo SADIEDOLORES Posts: 37,045
4/8/12 11:25 A

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I USUALLY HAVE WHOLE WHEAT CEREAL OF SOME KIND.

Jesus is the way the truth and the life, no one comes to the father but through me.


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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,808
4/8/12 10:30 A

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I usually have shredded wheat.. it fills me up and just works good for me..!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (410,096)
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4/8/12 10:27 A

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Breakfast every day for me, feel awful when I don't do it.

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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RONNIEHUEY's Photo RONNIEHUEY Posts: 12,033
4/8/12 1:27 A

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I usually forget about breakfast until my tummy starts complaining

Ronnie Huey


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MRSJOCCO's Photo MRSJOCCO SparkPoints: (29,479)
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4/8/12 1:22 A

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Breakfast every day emoticon

You are worth it!


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RORYLYONS's Photo RORYLYONS Posts: 17,503
4/8/12 1:19 A

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People who skip breakfast often feel more tired, irritable, and restless in the morning. Those who eat breakfast have a better attitude toward work, more strength and endurance, and better concentration all of which are crucial to sticking with a diet and an exercise program.
How about you?

Are you making healthy choices for breakfast?
Or not totally in a rush? Or I just have morning coffee?











Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


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