I do reward myself when I lose. I don't do food. !!
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.ï¿½ï¿½Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.ï¿½ ï¿½ Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
I like to reward myself with a new exercise DVD or equipment like a pedometer or heavier weights, or workout clothes in a smaller size - stuff like that. Emphatically NOT food - that's a habit I've worked hard to unlearn.
current weight: 193.1
Fitness Minutes: (54,609) Posts: 16,499 4/6/12 9:21 A
I'm in maintenance now after losing 70 lbs. I did reward myself with a new pair of size smaller jeans for every 10 lbs. I lost. A non food reward is a wonderful way to thank yourself for a job well done.
“it's been up to me to inspire me.” ~ Eric Clapton ~
"Atheism is a non-prophet organization" ~George Carlin~
“When the power of love overcomes the love of power, the world will know peace.” ~Jimi Hendrix~
"A dream you dream alone is only a dream. A dream you dream together is reality." ~John Lennon~
70 lbs. done!
180 Maintenance Weeks
Fitness Minutes: (106,841) Posts: 9,734 4/5/12 9:35 P
I don't go shopping every time I loose inches,( no matter what my hubby says on the matter if he is telling ya all diiferently :-) ) but I have rewarded myself with some new clothes. I definitely did some damage when I got out of plus sizes! Other than that, just enough to get me through that size range. When I get to goal weight though ...look out :-)
I try never to use food rewards.
Margie CA - Pacific Time Zone
Action is the foundational key to all success Pablo Picasso
Do you reward yourself when you lose inches? If so do you go shopping? Or a tasty treat?
Or no I don't tempt myself....
Spark California The Offiical Team www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=27971 Team~leader ´♥¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.*♥ rory ♥ *´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.♥*´¨♥*´¨ ************ "Whoever drinks the water I give will never be thirsty; no, the water I give shall become a fountain within him, leaping up to provide eternal life."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.