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I generally exercise in longer segments than 10 minutes but on those super-busy days, doing a 10-minute walk a couple of times during the day can be a huge help!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
I am not good at doing that. I do have a very regular routine of going to the gym 3-4 times a week and get in at least an hour of cardio each time.
"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"
I BRAKE MY EXERCISE UP ALL OF THE TIME! I FILL IT'S BETTER THAN NOT EXERCISING AT ALL! I'M GETTING READY FOR A 5K WALK FOR BREAST CANCER AND I NEED TO USE MY TREAD MILL OFTEN!
I quite often do just that! 10 minutes 3x a day! Works for me!
Pacific Time DST
Gryffies want the cup!!!
BLC24 goal EW: 177.5
BLC 25 180
BLC 25 169 !!!!!
I'm sure you have those busy days where you don't have the time to exercise ...but 10 minutes..3x daily split in one day, would add up to 30 minutes.
Just exercise for 10~ 3x a day..it's for your health!
Are you up for 10 minutes? Or I make up for it another day?
The Offiical Team
(¸.*♥ rory ♥ *´¨)
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."