Advertisement -- Learn more about ads on this site.
 

team27971forum


  Team Forum
Spark California - The Official Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Ten? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


LYNDALOVES2HIKE
LYNDALOVES2HIKE's Photo Posts: 33,955
4/4/12 12:18 A

LYNDALOVES2HIKE's SparkPage
Send Private Message
Reply
I generally exercise in longer segments than 10 minutes but on those super-busy days, doing a 10-minute walk a couple of times during the day can be a huge help!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 20.4 
 
0
8.75
17.5
26.25
35


BARBARASDIET
BARBARASDIET's Photo SparkPoints: (227,019)
Fitness Minutes: (98,041)
Posts: 14,225
4/3/12 3:11 P

BARBARASDIET's SparkPage
Send Private Message
Reply
I am not good at doing that. I do have a very regular routine of going to the gym 3-4 times a week and get in at least an hour of cardio each time.

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


 current weight: 176.6 
 
218
202.5
187
171.5
156


IMAPEPPER55
IMAPEPPER55's Photo SparkPoints: (24,901)
Fitness Minutes: (6,692)
Posts: 743
4/2/12 8:49 P

IMAPEPPER55's SparkPage
Send Private Message
Reply
emoticonI BRAKE MY EXERCISE UP ALL OF THE TIME! I FILL IT'S BETTER THAN NOT EXERCISING AT ALL!emoticonI'M GETTING READY FOR A 5K WALK FOR BREAST CANCER AND I NEED TO USE MY TREAD MILL OFTEN!emoticon


 current weight: 220.0 
 
260
235
210
185
160


LIVERIGHTNOW
LIVERIGHTNOW's Photo Posts: 11,118
4/2/12 7:01 P

LIVERIGHTNOW's SparkPage
Send Private Message
Reply
I quite often do just that! 10 minutes 3x a day! Works for me!

Kris
California
Pacific Time DST
DON'T QUIT...RE-COMMIT
Gryffies want the cup!!!
BLC24 185
BLC24 goal: 175


 current weight: 179.0 
 
208
195.5
183
170.5
158


RORYLYONS
RORYLYONS's Photo Posts: 13,870
4/2/12 6:50 P

Community Team Member

RORYLYONS's SparkPage
Send Private Message
Reply
I'm sure you have those busy days where you don't have the time to exercise ...but 10 minutes..3x daily split in one day, would add up to 30 minutes.
Just exercise for 10~ 3x a day..it's for your health!

Are you up for 10 minutes? Or I make up for it another day?



Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team~leader
♥)
..*) .*)
(.*♥ rory ♥ *)
..*) .*)
(. (.♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him,
leaping up to provide eternal life."


 current weight: 198.0 
 
200
192.5
185
177.5
170


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Spark California - The Official Team General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x27971x47393729

Review our Community Guidelines