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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/25/16 2:27 A

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avocado

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3403 days sober ..*..Love Peace and One Day At A Time..*..
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JEANKNEE's Photo JEANKNEE Posts: 10,707
7/24/16 8:11 P

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mixed greens
blackberries
raspberries
cranberries

Jeanne
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PINKEEBEE's Photo PINKEEBEE Posts: 480
7/24/16 7:06 P

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Watermelon

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BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/24/16 1:29 P

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banana

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7/24/16 9:26 A

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strawberries

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/24/16 4:27 A

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peas

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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/24/16 2:27 A

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Strawberries

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..*..
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..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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RORYLYONS's Photo RORYLYONS Posts: 16,435
7/23/16 3:54 P

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Spark California
The Offiical Team
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ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


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BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/23/16 2:26 P

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hummus

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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (319,453)
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7/23/16 11:23 A

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spinach

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/23/16 4:45 A

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emoticon

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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/23/16 2:28 A

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emoticon

..*.. ..*..
..*..
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..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/22/16 7:48 P

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beans

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957910's Photo 957910 SparkPoints: (7,857)
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7/22/16 12:55 P

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Carrots

Every step counts!


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BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/22/16 12:28 P

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emoticon

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7/22/16 9:39 A

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blueberries

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/22/16 2:06 A

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English cucumber

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..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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RORYLYONS's Photo RORYLYONS Posts: 16,435
7/21/16 4:26 P

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Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


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BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/21/16 3:52 P

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olives and peppers

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PITTER6's Photo PITTER6 SparkPoints: (97,051)
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7/21/16 2:23 P

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grapefruit

Lord, bless my diet buddies and help me met my 2016 weight goals of 50 pounds.


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JEANKNEE's Photo JEANKNEE Posts: 10,707
7/21/16 12:46 P

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apple

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
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BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/21/16 12:18 P

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emoticon

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7/21/16 9:50 A

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strawberries

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/21/16 3:35 A

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beans

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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/21/16 2:05 A

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Mango

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..*..
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..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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PITTER6's Photo PITTER6 SparkPoints: (97,051)
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7/20/16 2:47 P

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peppers

Lord, bless my diet buddies and help me met my 2016 weight goals of 50 pounds.


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7/20/16 9:49 A

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salad

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/20/16 2:39 A

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Golden Delicious Apple

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..*..
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..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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PITTER6's Photo PITTER6 SparkPoints: (97,051)
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7/19/16 3:10 P

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blueberries

Lord, bless my diet buddies and help me met my 2016 weight goals of 50 pounds.


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7/19/16 9:43 A

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spinach

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/19/16 2:13 A

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avocado

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..*..
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..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/18/16 10:49 P

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emoticon

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7/18/16 2:47 P

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grapefruit

Lord, bless my diet buddies and help me met my 2016 weight goals of 50 pounds.


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7/18/16 10:58 A

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blueberries

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/18/16 9:54 A

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mango

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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/18/16 2:15 A

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cucumber

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..*..
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..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/17/16 6:24 P

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raisins

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RORYLYONS's Photo RORYLYONS Posts: 16,435
7/17/16 11:59 A

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Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (319,453)
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7/17/16 9:21 A

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watermelon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/17/16 2:05 A

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emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -3.2  under
 
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SILENTJANE's Photo SILENTJANE Posts: 183
7/16/16 4:51 P

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Does cranberry juice count? I was bad yesterday, it was my cheat day.

~Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.~



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7/16/16 8:22 A

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eggplant

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/16/16 3:58 A

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emoticon

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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/16/16 2:18 A

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mango

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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SILENTJANE's Photo SILENTJANE Posts: 183
7/15/16 4:48 P

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mushrooms-yum

~Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.~



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BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/15/16 4:47 P

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zucchini

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JEANKNEE's Photo JEANKNEE Posts: 10,707
7/15/16 4:42 P

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Zuchinni
Tomato
Onion
Mushroom
Spinach
Cantaloupe
Grape
Banana

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 121 (+/- 3% = 117.4 - 124.6)



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ROTTIELOVE's Photo ROTTIELOVE SparkPoints: (53,806)
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7/15/16 3:01 P

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Strawberries

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7/15/16 8:36 A

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cherry tomatoes

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/15/16 1:43 A

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blueberries

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -3.2  under
 
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JEANKNEE's Photo JEANKNEE Posts: 10,707
7/14/16 7:39 P

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spring mix
dried cranberries
apple

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 121 (+/- 3% = 117.4 - 124.6)



110 Maintenance Weeks
 
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7/14/16 3:45 P

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nectarine

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7/14/16 9:20 A

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tomatoes and onion salad

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/14/16 1:55 A

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avocado

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -3.2  under
 
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (319,453)
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7/13/16 10:13 A

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strawberries

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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957910's Photo 957910 SparkPoints: (7,857)
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7/13/16 3:39 A

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Carrots

Every step counts!


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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/13/16 2:09 A

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raspberries

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


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SILENTJANE's Photo SILENTJANE Posts: 183
7/12/16 1:40 P

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grilled red and yellow bell peppers

~Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.~



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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (319,453)
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7/12/16 9:28 A

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Strawberries

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/12/16 2:01 A

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blueberries

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -3.2  under
 
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SILENTJANE's Photo SILENTJANE Posts: 183
7/11/16 6:36 P

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broccoli

~Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.~



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JEANKNEE's Photo JEANKNEE Posts: 10,707
7/11/16 4:21 P

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spring mix
dried cranberries

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 121 (+/- 3% = 117.4 - 124.6)



110 Maintenance Weeks
 
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ROTTIELOVE's Photo ROTTIELOVE SparkPoints: (53,806)
Fitness Minutes: (22,710)
Posts: 1,053
7/11/16 2:35 P

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sugar snap peas


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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (319,453)
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7/11/16 8:53 A

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blueberries

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 6.5  over
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/11/16 2:12 A

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cherries

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -3.2  under
 
5
2.5
0
-2.5
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ROTTIELOVE's Photo ROTTIELOVE SparkPoints: (53,806)
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7/10/16 10:22 P

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Nopales

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7/10/16 10:28 A

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strawberries

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 6.5  over
 
10
5
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-10
_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/10/16 2:32 A

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emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -3.2  under
 
5
2.5
0
-2.5
-5
SRJLM2705's Photo SRJLM2705 Posts: 83
7/9/16 3:57 P

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emoticon Caesar Salad

 Pounds lost: 12.9 
 
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15
22.5
30
BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/9/16 3:12 P

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emoticon

 current weight: 190.0 
 
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (319,453)
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7/9/16 12:25 P

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spinach

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 6.5  over
 
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957910's Photo 957910 SparkPoints: (7,857)
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7/9/16 3:26 A

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Broccoli

Every step counts!


 Pounds lost: 13.0 
 
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16.5
24.75
33
_CYNDY55_'s Photo _CYNDY55_ Posts: 242,728
7/9/16 2:05 A

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emoticon

..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..
3403 days sober ..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -3.2  under
 
5
2.5
0
-2.5
-5
BUTEAFULL's Photo BUTEAFULL Posts: 98,166
7/8/16 7:23 P

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beans

 current weight: 190.0 
 
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145
130
JEANKNEE's Photo JEANKNEE Posts: 10,707
7/8/16 12:56 P

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apple

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 121 (+/- 3% = 117.4 - 124.6)



110 Maintenance Weeks
 
0
30
60
90
120
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (319,453)
Fitness Minutes: (87,642)
Posts: 23,450
7/8/16 10:16 A

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strawberries

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 6.5  over
 
10
5
0
-5
-10
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