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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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3/7/13 6:42 P

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The sun came out this afternoon -- got my sweatshirt and music and gloves and off I went walking ... that was fun !! I'll do some mini trampoline tonight.

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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FISHER011's Photo FISHER011 Posts: 1,598
3/7/13 5:25 P

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No- I'm in too much pain with my knee; have to have x-rays done.

Meantime! I just received my 3 set DVDs of Richard's Sweating to the Oldies,Toning to the Oldies & Straight from the Heart. I also got 2 bands for stretching & a food guide-all for under $10 on Amazon-WooHoo!
I think I'll watch these videos & exercise with my leg/foot pedal exerciser & small weights- now THAT combo takes practice! emoticon emoticon
I'm so excited! I'll see how motivated I get! I don't want to injure my self more.


Be~Happy~!

~HUGS~
Deb


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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
3/7/13 11:31 A

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yes

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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3/7/13 9:45 A

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sitting on my exercise ball as I Spark ..... more active later ... emoticon

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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FISHER011's Photo FISHER011 Posts: 1,598
3/7/13 2:33 A

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yes. but tomorrow will be better- a little mor emoticon e pain & a lot gain! emoticon


Be~Happy~!

~HUGS~
Deb


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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
3/6/13 8:32 P

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No, but tomorrow will be better!!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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3/6/13 4:42 P

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snow cleanup work outside for an hour and 20 min (so far) on mini trampoline .... still have to workout with the ball too ....

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
3/5/13 10:14 P

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45 minute walk outside and cleaning and cooking!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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3/5/13 6:22 P

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walking while shopping and HAVE to get my trampoline and weights done in the next hour.

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
3/4/13 9:48 P

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60 minute walk outside, up and down hills, then 15 mintues of Qi Gong.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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3/4/13 8:42 P

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lots of outside work .... and mini trampoline and weights

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
3/3/13 1:47 P

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3/2 - 90 minute dvd
3/3 - 10 min walk

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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3/2/13 11:20 P

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walked and mini trampoline .... got in all my fitbit steps today !!

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
3/1/13 11:14 P

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60 minute dvd and 20 minute walk

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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3/1/13 8:43 P

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mini trampoline and walking

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
2/28/13 11:16 P

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80 minute dvd

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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2/28/13 10:46 P

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mini trampoline and walking

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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FISHER011's Photo FISHER011 Posts: 1,598
2/27/13 10:00 P

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walked


Be~Happy~!

~HUGS~
Deb


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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2/27/13 9:56 P

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mini trampoline & walk

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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FISHER011's Photo FISHER011 Posts: 1,598
2/27/13 3:03 A

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Not yet!


Be~Happy~!

~HUGS~
Deb


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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2/25/13 9:03 P

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up and down washing my really dirty car .... mini trampoline and walking

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
2/23/13 9:44 P

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5 Mile walking dvd and strength training

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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2/23/13 4:04 P

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15 mini trampoline and walked 15 minutes

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
2/22/13 10:42 P

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60 minute walk and 2 hours of cleaning/laundry/sewing/and chasing the cat!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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FISHER011's Photo FISHER011 Posts: 1,598
2/22/13 10:25 P

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walked 15 minutes & did 15 minutes foot & leg exercise bike


Be~Happy~!

~HUGS~
Deb


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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2/21/13 9:20 P

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Exercise ball and mini trampoline

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
2/21/13 7:05 P

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Anybody else having trouble with this posting? I posted for the 19th and 20th but today it did not show up, so here I go again...

Yes! Richard's Party off the Pounds dvd! Whew!! I am soaked when I finish one of his dvds!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
2/18/13 8:30 P

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An 80 minutes walking dvd, plus cleaning the house! Wish I always had this much energy!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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JJS114's Photo JJS114 SparkPoints: (6,026)
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2/18/13 3:01 P

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Yes I did a walking dvd for 3 miles and since I'm off today I did 20 mins of kickboxing.
emoticon emoticon emoticon

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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
2/17/13 9:38 P

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No exercise today. Sundays are my REALLY my rest days!! emoticon

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 18,270
2/17/13 6:22 P

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walked today and did a Richard Simmonds stretch video folding cloths and them going to one of my new sweating to the oldies video. usually take Sunday off from the gym. its my Rest day. feels good to be back on track. now just to get the scales to move downward again. happy Sparking team mates. emoticon




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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
2/16/13 11:22 P

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Did a new DVD...5 Day Ultimate Walk. Awesome!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
134
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129.5
127.25
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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2/16/13 9:52 P

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emoticon and mini trampoline

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
2/15/13 11:26 P

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Did a Leslie Sansone 4 Miles Express DVD and walked 2 miles

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
134
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129.5
127.25
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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Posts: 14,780
2/15/13 8:07 P

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mini trampoline with 3 lb weights in each hand .... walked for mile

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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2/14/13 9:31 P

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went from 30 minutes of bouncing on the ball to jumping on the mini trampoline for 15 minutes and walking a mile ....

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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IWEARBGPANTIES's Photo IWEARBGPANTIES Posts: 756
2/14/13 9:30 P

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Exercised with Richard today and walked for an hour. emoticon emoticon emoticon to all. Faith emoticon

On Day At A Time

Acceptance is the Key for Me.


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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
2/14/13 8:53 P

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Sad to say, I did not. emoticon I can give the excuse that I was with my Mom, my Hubby, out to lunch, but the bottom line is that I didn't.....and I truly missed it!!

Tomorrow for sure!


"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
134
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129.5
127.25
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
Fitness Minutes: (55,974)
Posts: 14,780
2/14/13 10:15 A

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WOW SANDY .... you must have gotten up EARLY !! LOL

Fitbit is TELLIN' me to get up and get going !! Bouncing on exercise ball for a while now it is time to get in some steps !! here we go .......................
emoticon emoticon

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (303,542)
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2/14/13 12:09 A

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My fitbit tells me I walked 3 1/2 miles and climbed 10 flights of stairs.
emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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2/13/13 9:09 P

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fast walk on the trampoline and a mile walk

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
2/13/13 8:26 P

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60 minutes of walking DVD. emoticon

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
134
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129.5
127.25
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (146,981)
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Posts: 14,780
2/13/13 8:00 A

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10 minutes of mini trampoline ....more to come later

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (303,542)
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2/13/13 12:05 A

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Lets post here the exercise we did on a daily basis to help keep everyone motivated!!

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


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