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DANCINCAJUN1
SparkPoints: (86,652)
Fitness Minutes: (31,226) Posts: 9,352 3/7/13 6:42 P
The sun came out this afternoon -- got my sweatshirt and music and gloves and off I went walking ... that was fun !! I'll do some mini trampoline tonight.
Roc in Ohio "Where there are friends, there is wealth." Titus Maccius Plautus
Keep on Smilin'
Pounds lost: 6.2
0
2.5
5
7.5
10
FISHER011
Posts: 960 3/7/13 5:25 P
No- I'm in too much pain with my knee; have to have x-rays done.
Meantime! I just received my 3 set DVDs of Richard's Sweating to the Oldies,Toning to the Oldies & Straight from the Heart. I also got 2 bands for stretching & a food guide-all for under $10 on Amazon-WooHoo! I think I'll watch these videos & exercise with my leg/foot pedal exerciser & small weights- now THAT combo takes practice! I'm so excited! I'll see how motivated I get! I don't want to injure my self more.
Be~Happy~!
Pounds lost: 25.0
0
26.25
52.5
78.75
105
LAKOTALADY
SparkPoints: (81,552)
Fitness Minutes: (73,541) Posts: 7,326 3/7/13 11:31 A
yes
"We will be known forever by the tracks we leave."
"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."
"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."
SparkPoints: (40,506)
Fitness Minutes: (31,924) Posts: 6,197 2/17/13 6:22 P
walked today and did a Richard Simmonds stretch video folding cloths and them going to one of my new sweating to the oldies video. usually take Sunday off from the gym. its my Rest day. feels good to be back on track. now just to get the scales to move downward again. happy Sparking team mates.
May Minutes: 1,320
0
540
1080
1620
2160
LAKOTALADY
SparkPoints: (81,552)
Fitness Minutes: (73,541) Posts: 7,326 2/16/13 11:22 P
Did a new DVD...5 Day Ultimate Walk. Awesome!
"We will be known forever by the tracks we leave."
"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."
"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."
SparkPoints: (86,652)
Fitness Minutes: (31,226) Posts: 9,352 2/15/13 8:07 P
mini trampoline with 3 lb weights in each hand .... walked for mile
Roc in Ohio "Where there are friends, there is wealth." Titus Maccius Plautus
Keep on Smilin'
Pounds lost: 6.2
0
2.5
5
7.5
10
DANCINCAJUN1
SparkPoints: (86,652)
Fitness Minutes: (31,226) Posts: 9,352 2/14/13 9:31 P
went from 30 minutes of bouncing on the ball to jumping on the mini trampoline for 15 minutes and walking a mile ....
Roc in Ohio "Where there are friends, there is wealth." Titus Maccius Plautus
Keep on Smilin'
Pounds lost: 6.2
0
2.5
5
7.5
10
IWEARBGPANTIES
Posts: 460 2/14/13 9:30 P
Exercised with Richard today and walked for an hour. to all. Faith
On Day At A Time
current weight: 213.0
225
206.25
187.5
168.75
150
LAKOTALADY
SparkPoints: (81,552)
Fitness Minutes: (73,541) Posts: 7,326 2/14/13 8:53 P
Sad to say, I did not. I can give the excuse that I was with my Mom, my Hubby, out to lunch, but the bottom line is that I didn't.....and I truly missed it!!
Tomorrow for sure!
"We will be known forever by the tracks we leave."
"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."
"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."
SparkPoints: (86,652)
Fitness Minutes: (31,226) Posts: 9,352 2/14/13 10:15 A
WOW SANDY .... you must have gotten up EARLY !! LOL
Fitbit is TELLIN' me to get up and get going !! Bouncing on exercise ball for a while now it is time to get in some steps !! here we go .......................
Roc in Ohio "Where there are friends, there is wealth." Titus Maccius Plautus
Keep on Smilin'
Pounds lost: 6.2
0
2.5
5
7.5
10
2BFREE2LIVE
SparkPoints: (250,530)
Fitness Minutes: (243,140) Posts: 16,086 2/14/13 12:09 A
My fitbit tells me I walked 3 1/2 miles and climbed 10 flights of stairs.
"You're never too old to set another goal or to dream a new dream..." C.S. Lewis
“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen
SparkPoints: (86,652)
Fitness Minutes: (31,226) Posts: 9,352 2/13/13 8:00 A
10 minutes of mini trampoline ....more to come later
Roc in Ohio "Where there are friends, there is wealth." Titus Maccius Plautus
Keep on Smilin'
Pounds lost: 6.2
0
2.5
5
7.5
10
2BFREE2LIVE
SparkPoints: (250,530)
Fitness Minutes: (243,140) Posts: 16,086 2/13/13 12:05 A
Lets post here the exercise we did on a daily basis to help keep everyone motivated!!
"You're never too old to set another goal or to dream a new dream..." C.S. Lewis
“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen
FORUM: 
TOPIC: 
e pain & a lot gain! 
to all. Faith 
I can give the excuse that I was with my Mom, my Hubby, out to lunch, but the bottom line is that I didn't.....and I truly missed it!!
