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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (195,774)
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4/26/15 11:23 A

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yep that dude was bigger than the suet holder .... he had a rough time hanging on ...LOL Here is what was looking at me this morning when I opened the blinds .... saying Good Morning to the Chef (I provide excellent corn on the cob for him) ....teehee




Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (1,136)
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4/25/15 5:26 P

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Beautiful woodpecker and it does have to be gramps emoticon I love the smell and looks of freshly mowed grass emoticon

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


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4/24/15 10:03 A

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This was one big Red Headed Woodpecker that showed up ... must be the Grandpa ...LOL

Yep, we got a frost this morning .... mowed the acreage yesterday so it looked so gorgeous ... flat and smooth ....

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (1,136)
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4/22/15 8:02 P

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Yes, but with all the weather changes you have to keep every coat you own out and clothes because it is cold one day beautiful the next was just saying had to bring some petunias in that we just bought. emoticon emoticon emoticon emoticon

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


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4/19/15 2:35 P

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got a tree planted and got some mulch spread .... rain today which is good for the tree

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

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4/16/15 6:37 P

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we're having a rainy day so I'm going to do the treadmill ....

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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4/16/15 1:27 A

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Today it was a perfect 60 degree day and a six mile walk for me.

What was your exercise for today?

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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4/14/15 9:16 P

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BEE you can do it ...... it is really really really hard but where there's a will there's a way ... my DH quit almost 3 years ago as his Mom was ill and she could not stand the odor so he quit on June 12, 2013 and has not smoked another cigarette .... he had cut down to 1/2 pack a day ... really proud of him ....

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (1,136)
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4/13/15 9:05 A

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emoticon emoticon Cajun I have cut down half of what I used to but hoping with my busier life now I can quit

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


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3/20/15 2:35 P

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CONGRATS on 10 years smoke free ..... My anniversary was March 17th -- 6 years smoke free.

WE DID IT !!

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

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3/20/15 3:22 A

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Ten years ago today I stopped smoking forever. emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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2/27/15 4:34 P

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I agree that those Richard tapes are so fun .... I'm having sacroiliac problems right now and am limited but at least try a small amount ....

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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ICANDOITSUE's Photo ICANDOITSUE Posts: 349
2/27/15 1:27 P

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emoticon Great Friday! I got the go ahead from my MD to do what ever exercise I did before. ITs been 5 years of back issues, I don't remember. BUT I remember my good times with Richard and Dance Your Pants Off.... so I did 20 minutes of tape. Felt so good, wanted to keep going, but knew it would be too much.

Just love his tapes and so glad I can do it again, plus aqua aerobics, recumbent bike, tread mill and belly dancing.

Wishing everyone a good weekend. Monday my snowmen are going away emoticon emoticon

REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?


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2/22/15 8:23 P

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been a week of lots of snow and removal of snow .... watched more movies than normal for sure.

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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2/15/15 2:14 P

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with the sun out it looks like we're in Florida and it is 80 degrees .... saying we might get up to 8 degrees today ....LOL

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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2/14/15 10:23 A

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and a Happy Valentine's Day to you and all also ..... emoticon emoticon

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

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2/13/15 11:16 P

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HAPPY emoticon DAY

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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1/13/15 8:12 P

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I see that most days we are colder than Anchorage ...LOL ... who would have thought that ... oh my

we had some beautiful sunshine all day today ... roads are clear and it was a pleasure getting out and about for a while ....

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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4EVRYOUNG2's Photo 4EVRYOUNG2 Posts: 2,124
1/11/15 11:12 A

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Sounds wonderful! We've had hardly any snow (so far) this winter, and now we're into cold cold January. We would welcome warmer weather and some of that white fluffy stuff. :-)

Kath - Anchorage, Alaska


Courage is... doing what you're afraid to do. -Eddie Rickenbacker

No matter what anyone says--no matter what you might believe--it can be done!


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1/6/15 8:26 P

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definitely got snow shovel experience today .... had about 5 inches but it was wonderful soft and fluffy snow

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (33,592)
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1/6/15 9:43 A

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Some of the chillier weather hit here but nothing like up North. Stay warm.

Hi, I'm Vicki aka HEALTHIER-VICKI

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1/5/15 11:19 P

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wow did it get cold .... and gonna get frigid ... looking at snow showers tonight ... might get some snow removal exercise tomorrow
emoticon

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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1/4/15 12:57 P

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Hope everyone is having a great Sunday. emoticon

Hi, I'm Vicki aka HEALTHIER-VICKI

Team Leader of:
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**HEALTHY IN-BETWEENS
**SP Class of May 10-16, 2015


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12/31/14 6:04 P

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emoticon emoticon emoticon emoticon emoticon emoticon HAPPY NEW YEAR 2015 !!

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (334,200)
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12/31/14 3:38 P

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emoticon HAPPY NEW YEAR emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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12/21/14 10:31 A

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Happy Winter Solstice 2014

emoticon emoticon emoticon emoticon emoticon

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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12/18/14 10:11 P

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HAPPY HOLIDAYS TO ALL .... emoticon emoticon emoticon

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

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12/17/14 8:38 P

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emoticon HAPPY HOLIDAYS emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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10/22/14 8:54 P

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Sure hope you have a good one SANDY ... it is awesome in Ohio with these leaves in full color ... totally breathtaking

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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10/13/14 10:53 P

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I can't believe it is already October my birthday is this month and the Autumn colors emoticon are in their full glory this week.
I hope everyone is enjoying the season and all of the harvest bounty this year.
Sandy


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (64,107)
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9/21/14 10:04 P

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2befree Glad you are feeling better. Those bladder infections are just awful!



My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


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9/21/14 6:28 P

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Hello everyone I just realized I had not been here in a long time. I am just getting over a bad kidney infection and it has taken it toll on my health.

Hope everyone is doing well and keeping on track to reach your goals.

Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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9/18/14 7:22 P

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Did #3 today! Whew! He is just magnificent! Love the man!! Great workouts!

emoticon

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


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9/17/14 10:11 P

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I just did 2 back to back Richard Simmons workouts! I'm about dead! Boy where does he get all that energy??? I did #2 and #3... Whew! Going in to take my shower now and take a breather, then go to bed!! I'll do them again tomorrow!

emoticon

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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8/13/14 8:09 P

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we were sweating on the 3rd floor of the church!
We are just back from 6 hours working on the Sunday School room...We had to tear down sound barrier that they had glued to the windows...no small feat as the windows are 6' square and hauled sheetrock and debris down to the dumpster...that is 3 full flights of stairs...I was up and down them so much.... I don't want to count them.

We vacuumed, swept & mopped the floor, layed carpet, and made the circle of folding chairs today.

Now we need to paint at least two walls...they painted the ceiling a maroon, 2 walls dark dark green and 2 dark brown...it will take at least a gallon of klitz primer and one gallon of paint to cover each wall....if we are lucky.

There is an old saying...what doesn't kill you will cure you..
We are looking at covering the green walls...windows on one side with radiators and the opposite one...these green will now be ivory to lighten the room and we hope to get gold drapes by winter...I am thinking I can just get sheers in a gold color for now.

So ivory walls freshly painted and the dark brown walls opposite.
The carpet is a light tan and does deaden the sound in the room as well as pick up the tan in the sofa. For now...that maroon is gonna stay there. ...that ceiling is too darn high!

I have to see if I can take the seat cushion covers off the sofa so I can wash them...I hope I hope as that sofa is grungy... if they don't come off then I shall have to bring my shampooer in and use the furniture attachment to clean it...soon enough for it to dry before Rally Sunday.

There is a bulletin board that needs repair of one of its legs too.
That's it for now we are exhausted- bye


)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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8/13/14 9:29 A

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emoticon emoticon emoticon
hope you have a terrific day

Heel pain better since podiatrist visit but still hurting. and then Just tired today...running the stairs all day...washing machine stopping at and during each cycle. emoticon leg cramps and knee pain too.

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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7/14/14 5:44 P

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BACK FROM THE CLINIC AND MY PRE-OP....A1C WAS 4.6

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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JEN-2014's Photo JEN-2014 Posts: 28
7/9/14 12:07 P

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Got the day by day deal a meal video package trying to figure out my calorie range anyone here


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6/15/14 11:19 A

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Happy Father's Day...a time to spend with our Fathers and remembering all the Father's that have gone before us...Grandfather's, Great Grandfather's. Share some stories... emoticon emoticon Make some new memories for your children and grandchildren too!

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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6/8/14 9:16 A

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emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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6/7/14 8:27 P

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Good afternoon everyone, I just got back under the AC after playing in the yard and flower beds today. We are at 75 degrees and sunny.
I planted tomatoes, squash and snap peas.
My blueberries, strawberries and raspberries are all budding with fruit, can't wait to taste the fresh fruit as I work around the yard,
I went shopping yesterday and found the new box set of Richard's project hope exercise dvd's for $14.00 on clearance I was so excited as I was wanting to buy them from his site but so very costly so now I have my set at a bargain price.
Hope to work out this afternoon to one of the dvd's.
Have a great weekend.
Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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6/7/14 11:12 A

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A lot has changed since May 18th..our first 70F day. Temps continue to vacillate. This morning it was 50F and appears this is where they will stay today.
rainy morning here...last night the air was so saturated looked like fog I thought we were having hail because the rain came down and was so heavy the raindrops looked like they were half dollar-size raindrops
Our Meteorologist Paul Douglas says this has been the wettest (Jan-May) on record for 144 years!
In addition to sweating with Richard...
It is a great day to prep meals to serve when the sun and heat return.
It is a great day to make lists of things to be done.
It is a great day to organize an area that needs it.
It is a great day to read a book.
A wonderful day to visit the Conservatory or other indoor gardens,,,even garden centers!
Or even watching a video of gardens around the world.

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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6/3/14 1:40 P

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I am so thrilled to have found sweatin to the oldies on dvd. I use to do it years ago when I had it on vhs. It was great, I even remembered most of it. I didn't finish it all but its a start.

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5/25/14 4:16 P

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4/24/14 8:16 P

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Spark News: A new team page design is coming soon, click on the link below to learn more.

https://www.youtube.com/watch?v=TcqP
Qi
_75tw&feature=youtu.be


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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3/31/14 8:37 P

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Oso, Washington a tiny but loved town has gone through so much death and sorrow this past week.
The little town in a valley just fifteen miles North of my home had a devastating mud slide
.
The death toll has risen to 24 and have 30 on the missing list.

I have friends with families who have lost loved ones and their homes there and it is very hard to know how they feel but I am sure it is a hollow place in their hearts.

Keep those who live in the Oso valley in your prayers and thoughts.



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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4EVRYOUNG2's Photo 4EVRYOUNG2 Posts: 2,124
3/16/14 11:16 A

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New day ... New week ... New Start!!

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Kath - Anchorage, Alaska


Courage is... doing what you're afraid to do. -Eddie Rickenbacker

No matter what anyone says--no matter what you might believe--it can be done!


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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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2/8/14 6:19 P

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I am back was following WW but like Richard Simmons program better since I am diabetic.

Never Give Up!


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JACKIEPB's Photo JACKIEPB Posts: 5,594
1/27/14 12:50 A

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10 team bonus points today.

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1/17/14 4:51 P

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Decisions:

D - Decide on an action plan.
E - Every thing is possible if you believe and work at it.
C - Consider your choices carefully.
I - Invite others to join you on you quest to become healthy.
S - Savor the feeling of each victory, big or small.
I - Invaluable lessons sometimes hurt, but are necessary for growth.
O - Optimism over pessimism,
N - Never quit trying or you will fail.
S - Say to yourself every day, "I AM WORTH IT!" because you are."

(Author Unknown)


Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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GRAMPAM's Photo GRAMPAM SparkPoints: (99,533)
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1/3/14 7:23 A

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20 team bonus points today!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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JACKIEPB's Photo JACKIEPB Posts: 5,594
12/31/13 10:11 A

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50 team bonus points today!

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JB4108TD's Photo JB4108TD Posts: 729
12/31/13 12:27 A

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20 team bonus points for our team. We have a ways to go to overtake the Zumba team for 1st place!

MAW_OH's Photo MAW_OH Posts: 7,920
12/30/13 6:57 P

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12/29/13 9:39 A

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Those bonus points are nice! emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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JACKIEPB's Photo JACKIEPB Posts: 5,594
12/28/13 1:28 A

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Another 20 team bonus points for our team!

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JACKIEPB's Photo JACKIEPB Posts: 5,594
12/27/13 12:17 A

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20 team bonus points today! We are #2 in our category!

Edited by: JACKIEPB at: 12/27/2013 (00:19)
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JB4108TD's Photo JB4108TD Posts: 729
12/26/13 11:00 P

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20 team bonus points today!

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12/24/13 8:11 P

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10 team bonus points today. emoticon

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JB4108TD's Photo JB4108TD Posts: 729
12/24/13 7:27 P

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Another 20 team bonus points for today!!

JB4108TD's Photo JB4108TD Posts: 729
12/23/13 4:13 P

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20 team bonus points today!

GRAMPAM's Photo GRAMPAM SparkPoints: (99,533)
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12/22/13 9:25 A

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emoticon emoticon emoticon emoticon emoticon emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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12/16/13 6:16 P

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emoticon Go Team!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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12/13/13 9:47 P

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Go team Go!!!! Let's get to #1 !!!! emoticon

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12/12/13 1:17 P

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I gave 2 Spark Team bonus points to our team today. We are #2 on the leaderboard for our category!

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11/9/13 4:05 P

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21 minutes on my stationary bike. Later, we will get 20-30 minutes on a treadmill. emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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11/8/13 9:12 P

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I am sweating to the oldies while walking on the treadmill. Richard makes me walk faster.

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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11/8/13 1:00 P

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Hello everyone, busy time of the year for me at work
. I love the new point system where you can get points from the team flags. I got 20 this morning on this team.
Best wishes to everyone hope you are reaching for the stars and your goals.
Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


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GRAMPAM's Photo GRAMPAM SparkPoints: (99,533)
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11/7/13 9:53 A

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The challenge is going well! How are you doing?

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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11/2/13 8:19 P

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The goal for another team I am on is 20 minutes a day! Very Do-able! emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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SWTHNY-'s Photo SWTHNY- Posts: 1,033
11/1/13 1:53 P

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making a monthly plan now thank you for nudge reminder.

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11/1/13 5:42 A

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Set goals for November and work the plan! emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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11/1/13 1:27 A

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emoticon HAPPY HALLOWEEN!!!


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


 Pounds lost: 121.0 
 
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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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10/28/13 10:03 A

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Outdoorgirl68 you make me want to move. I am back on plan today with the food mover. No more excuses and my BS is a little to high.

Never Give Up!


 current weight: 290.0 
 
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