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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (171,377)
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12/21/14 10:31 A

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Happy Winter Solstice 2014

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Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (171,377)
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12/18/14 10:11 P

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HAPPY HOLIDAYS TO ALL .... emoticon emoticon emoticon

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (318,064)
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12/17/14 8:38 P

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emoticon HAPPY HOLIDAYS emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (171,377)
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10/22/14 8:54 P

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Sure hope you have a good one SANDY ... it is awesome in Ohio with these leaves in full color ... totally breathtaking

Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (318,064)
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10/13/14 10:53 P

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I can't believe it is already October my birthday is this month and the Autumn colors emoticon are in their full glory this week.
I hope everyone is enjoying the season and all of the harvest bounty this year.
Sandy


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (31,597)
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9/21/14 10:04 P

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2befree Glad you are feeling better. Those bladder infections are just awful!



My name is Nola.
I live in Chiefland, FL - EST
My 5% Goal weight is 127#
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 133.8 
 
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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (318,064)
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9/21/14 6:28 P

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Hello everyone I just realized I had not been here in a long time. I am just getting over a bad kidney infection and it has taken it toll on my health.

Hope everyone is doing well and keeping on track to reach your goals.

Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (31,597)
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9/18/14 7:22 P

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Did #3 today! Whew! He is just magnificent! Love the man!! Great workouts!

emoticon

My name is Nola.
I live in Chiefland, FL - EST
My 5% Goal weight is 127#
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 133.8 
 
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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (31,597)
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9/17/14 10:11 P

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I just did 2 back to back Richard Simmons workouts! I'm about dead! Boy where does he get all that energy??? I did #2 and #3... Whew! Going in to take my shower now and take a breather, then go to bed!! I'll do them again tomorrow!

emoticon

My name is Nola.
I live in Chiefland, FL - EST
My 5% Goal weight is 127#
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 133.8 
 
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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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8/13/14 8:09 P

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we were sweating on the 3rd floor of the church!
We are just back from 6 hours working on the Sunday School room...We had to tear down sound barrier that they had glued to the windows...no small feat as the windows are 6' square and hauled sheetrock and debris down to the dumpster...that is 3 full flights of stairs...I was up and down them so much.... I don't want to count them.

We vacuumed, swept & mopped the floor, layed carpet, and made the circle of folding chairs today.

Now we need to paint at least two walls...they painted the ceiling a maroon, 2 walls dark dark green and 2 dark brown...it will take at least a gallon of klitz primer and one gallon of paint to cover each wall....if we are lucky.

There is an old saying...what doesn't kill you will cure you..
We are looking at covering the green walls...windows on one side with radiators and the opposite one...these green will now be ivory to lighten the room and we hope to get gold drapes by winter...I am thinking I can just get sheers in a gold color for now.

So ivory walls freshly painted and the dark brown walls opposite.
The carpet is a light tan and does deaden the sound in the room as well as pick up the tan in the sofa. For now...that maroon is gonna stay there. ...that ceiling is too darn high!

I have to see if I can take the seat cushion covers off the sofa so I can wash them...I hope I hope as that sofa is grungy... if they don't come off then I shall have to bring my shampooer in and use the furniture attachment to clean it...soon enough for it to dry before Rally Sunday.

There is a bulletin board that needs repair of one of its legs too.
That's it for now we are exhausted- bye


´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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8/13/14 9:29 A

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emoticon emoticon emoticon
hope you have a terrific day

Heel pain better since podiatrist visit but still hurting. and then Just tired today...running the stairs all day...washing machine stopping at and during each cycle. emoticon leg cramps and knee pain too.

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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7/14/14 5:44 P

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BACK FROM THE CLINIC AND MY PRE-OP....A1C WAS 4.6

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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JEN-2014's Photo JEN-2014 Posts: 24
7/9/14 12:07 P

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Got the day by day deal a meal video package trying to figure out my calorie range anyone here


GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/15/14 11:19 A

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Happy Father's Day...a time to spend with our Fathers and remembering all the Father's that have gone before us...Grandfather's, Great Grandfather's. Share some stories... emoticon emoticon Make some new memories for your children and grandchildren too!

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/8/14 9:16 A

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emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (318,064)
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6/7/14 8:27 P

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Good afternoon everyone, I just got back under the AC after playing in the yard and flower beds today. We are at 75 degrees and sunny.
I planted tomatoes, squash and snap peas.
My blueberries, strawberries and raspberries are all budding with fruit, can't wait to taste the fresh fruit as I work around the yard,
I went shopping yesterday and found the new box set of Richard's project hope exercise dvd's for $14.00 on clearance I was so excited as I was wanting to buy them from his site but so very costly so now I have my set at a bargain price.
Hope to work out this afternoon to one of the dvd's.
Have a great weekend.
Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/7/14 11:12 A

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emoticon
emoticon
A lot has changed since May 18th..our first 70F day. Temps continue to vacillate. This morning it was 50F and appears this is where they will stay today.
rainy morning here...last night the air was so saturated looked like fog I thought we were having hail because the rain came down and was so heavy the raindrops looked like they were half dollar-size raindrops
Our Meteorologist Paul Douglas says this has been the wettest (Jan-May) on record for 144 years!
In addition to sweating with Richard...
It is a great day to prep meals to serve when the sun and heat return.
It is a great day to make lists of things to be done.
It is a great day to organize an area that needs it.
It is a great day to read a book.
A wonderful day to visit the Conservatory or other indoor gardens,,,even garden centers!
Or even watching a video of gardens around the world.

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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TAMMYR1967's Photo TAMMYR1967 SparkPoints: (7,234)
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6/3/14 1:40 P

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I am so thrilled to have found sweatin to the oldies on dvd. I use to do it years ago when I had it on vhs. It was great, I even remembered most of it. I didn't finish it all but its a start.

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MAW_OH's Photo MAW_OH Posts: 7,805
5/25/14 4:16 P

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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (318,064)
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4/24/14 8:16 P

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Spark News: A new team page design is coming soon, click on the link below to learn more.

https://www.youtube.com/watch?v=TcqP
Qi
_75tw&feature=youtu.be


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (318,064)
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3/31/14 8:37 P

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Oso, Washington a tiny but loved town has gone through so much death and sorrow this past week.
The little town in a valley just fifteen miles North of my home had a devastating mud slide
.
The death toll has risen to 24 and have 30 on the missing list.

I have friends with families who have lost loved ones and their homes there and it is very hard to know how they feel but I am sure it is a hollow place in their hearts.

Keep those who live in the Oso valley in your prayers and thoughts.



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


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4EVRYOUNG2's Photo 4EVRYOUNG2 Posts: 2,035
3/16/14 11:16 A

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New day ... New week ... New Start!!

emoticon

Kath - Anchorage, Alaska


Courage is... doing what you're afraid to do. -Eddie Rickenbacker

No matter what anyone says--no matter what you might believe--it can be done!


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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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2/8/14 6:19 P

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I am back was following WW but like Richard Simmons program better since I am diabetic.

Never Give Up!


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JACKIEPB's Photo JACKIEPB Posts: 5,594
1/27/14 12:50 A

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10 team bonus points today.

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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (318,064)
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1/17/14 4:51 P

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Decisions:

D - Decide on an action plan.
E - Every thing is possible if you believe and work at it.
C - Consider your choices carefully.
I - Invite others to join you on you quest to become healthy.
S - Savor the feeling of each victory, big or small.
I - Invaluable lessons sometimes hurt, but are necessary for growth.
O - Optimism over pessimism,
N - Never quit trying or you will fail.
S - Say to yourself every day, "I AM WORTH IT!" because you are."

(Author Unknown)


Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


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GRAMPAM's Photo GRAMPAM SparkPoints: (87,358)
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1/3/14 7:23 A

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20 team bonus points today!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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JACKIEPB's Photo JACKIEPB Posts: 5,594
12/31/13 10:11 A

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50 team bonus points today!

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JB4108TD's Photo JB4108TD Posts: 729
12/31/13 12:27 A

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20 team bonus points for our team. We have a ways to go to overtake the Zumba team for 1st place!

MAW_OH's Photo MAW_OH Posts: 7,805
12/30/13 6:57 P

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12/29/13 9:39 A

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Those bonus points are nice! emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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JACKIEPB's Photo JACKIEPB Posts: 5,594
12/28/13 1:28 A

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Another 20 team bonus points for our team!

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JACKIEPB's Photo JACKIEPB Posts: 5,594
12/27/13 12:17 A

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20 team bonus points today! We are #2 in our category!

Edited by: JACKIEPB at: 12/27/2013 (00:19)
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JB4108TD's Photo JB4108TD Posts: 729
12/26/13 11:00 P

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20 team bonus points today!

JACKIEPB's Photo JACKIEPB Posts: 5,594
12/24/13 8:11 P

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10 team bonus points today. emoticon

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JB4108TD's Photo JB4108TD Posts: 729
12/24/13 7:27 P

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Another 20 team bonus points for today!!

JB4108TD's Photo JB4108TD Posts: 729
12/23/13 4:13 P

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20 team bonus points today!

GRAMPAM's Photo GRAMPAM SparkPoints: (87,358)
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12/22/13 9:25 A

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emoticon emoticon emoticon emoticon emoticon emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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12/16/13 6:16 P

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emoticon Go Team!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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MAW_OH's Photo MAW_OH Posts: 7,805
12/13/13 9:47 P

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Go team Go!!!! Let's get to #1 !!!! emoticon

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JACKIEPB's Photo JACKIEPB Posts: 5,594
12/12/13 1:17 P

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I gave 2 Spark Team bonus points to our team today. We are #2 on the leaderboard for our category!

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11/9/13 4:05 P

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21 minutes on my stationary bike. Later, we will get 20-30 minutes on a treadmill. emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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11/8/13 9:12 P

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I am sweating to the oldies while walking on the treadmill. Richard makes me walk faster.

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (318,064)
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11/8/13 1:00 P

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Hello everyone, busy time of the year for me at work
. I love the new point system where you can get points from the team flags. I got 20 this morning on this team.
Best wishes to everyone hope you are reaching for the stars and your goals.
Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


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GRAMPAM's Photo GRAMPAM SparkPoints: (87,358)
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11/7/13 9:53 A

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The challenge is going well! How are you doing?

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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11/2/13 8:19 P

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The goal for another team I am on is 20 minutes a day! Very Do-able! emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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SWTHNY-'s Photo SWTHNY- Posts: 1,033
11/1/13 1:53 P

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making a monthly plan now thank you for nudge reminder.

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11/1/13 5:42 A

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Set goals for November and work the plan! emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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11/1/13 1:27 A

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emoticon HAPPY HALLOWEEN!!!


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 Pounds lost: 121.0 
 
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10/28/13 10:03 A

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Outdoorgirl68 you make me want to move. I am back on plan today with the food mover. No more excuses and my BS is a little to high.

Never Give Up!


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10/20/13 9:25 A

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It's a beautiful day! Enjoy!!!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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10/12/13 12:34 P

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Well here we are mid October and the colors on the trees here in Western Washington are putting on a show. Time for sweaters and hot cocoa.
We are headed to the October Fest in Leavenworth to enjoy all the songs and dancing they have wonderful art studios there as well.
We will visit our favorite orchard to pick up a box of apples and pears while we are in the area.
Halloween is around the corner and so are the temptations of the candy that comes with the holidays.
So make good choices and you will reach you goal.
Happy Autumn everyone, Sandy



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


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My husband and I watched Richard Simmons on The Dr. Oz Show today. Wnat a great guy.

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Hello I used to be on this team many moons ago. I now have diabetes so I am back on plan and using the food mover.

Never Give Up!


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Went for a walk today for a bit.
Dar

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8/21/13 5:38 A

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Hump day and getting back into a routine!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
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8/15/13 5:53 A

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The same routine for Wednesday as Tuesday except, we took a bike ride for 20 minutes. I hope it helps take the weight off.

Edited by: GRAMPAM at: 8/21/2013 (05:37)
You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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8/14/13 5:44 A

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I went to the "Y" and got my cardio done. we to a short walk with our dog after supper.

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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8/13/13 5:37 P

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Hurting again but I'll feel much better later on.
Dar

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8/13/13 2:42 P

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sick

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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8/12/13 5:31 A

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Outdoorgirl68, awesome! You go girl!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
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Boy Outdoorgirl68 you sure are a busy lady doing all that I can't even do one thing cause of my lower back and my right hip cause of the pain in my groan. Boy if I were you I would do just the same thing but I would add a little bit more for me. Glad you had a great work out. Keep going my friend.
Dar

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8/10/13 8:36 P

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Had an excellent day. Total 5 miles. Did 2 miles WATP & I did a 5K at home due to the smoke out side where I couldn't do it at our festival in town. Also did 50 sit ups this morning.

Tomorrow I will relax & just do my normal walking.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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8/9/13 9:00 P

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Today did a lot of walking. Did the 4 mile Fast & Firm Walk Away The Pounds DVD. & also walked 1.05 miles for a total of 5 miles. Tomorrow I will take it slower.

We are fighting heavy smoke from a fire that is South of us. Had to close the windows this afternoon & get on my Oxygen.

Have a great weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
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8/9/13 5:46 A

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Every little bit helps, Ladies. I went to the "Y" It seemed a little more strenuous than usual. I guess that is a good thing.
TGIF! Tomorrow is my first day off in two weeks!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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8/8/13 8:15 P

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Today I mainly watched Golf. I did go to the grocery store so I did a little walking. I did 50 sit-ups also. Today was sort of a rest day.

Did 1.27 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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8/8/13 4:26 P

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I'm so sore today at least I went down and up the stairs today and I'll probably walk to the store but don't know yet.
Dar

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8/8/13 5:33 A

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You are doing quite well! You are a motivation for me! I will cheer you on and on! emoticon emoticon

Edited by: GRAMPAM at: 8/8/2013 (05:34)
You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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8/7/13 8:41 P

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Today was a very good day. I did 3 miles with WATP & 1.80 miles walking. I am so proud that I was able to break the 3 mile mark.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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8/7/13 5:38 A

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Work out Wednesday?

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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8/6/13 1:06 P

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Thanks for the tips! emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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8/6/13 12:44 P

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How to stay cool in the heat emoticon

pinterest.com/pin/92675704805301939/
emoticon emoticon
1. keep your house cool
2. exercise at the right time,
3. drink water wisely
4. eat light
5. cover up
6. keep in touch

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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8/5/13 5:44 A

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3.30 miles is fantastic after all of that yard work! emoticon emoticon
I worked all week end moving tables and boxes and cleaning at my work place. I will go to the "Y" after work today.
Have a great day!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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8/3/13 8:50 P

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Worked out side with DH doing yard work for 2.5 hours. Then I decided I wanted to do some walking. I ended up doing 3.30 miles. Feel good except my knee is hurting tonight. Will ice it when I finish posting.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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8/2/13 9:01 P

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Had a good day today. Did 3.20 miles walking.

Have a great weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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8/1/13 8:58 P

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That is a good day! I walked 1 mile and did 10 minutes on the elliptical and 30 minutes on the recumbent bike, It was a good day!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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8/1/13 8:35 P

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Had a good day. Day started with rain then cleared up. Did 1 mile WATP and 1.59 just walking.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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7/31/13 7:54 P

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Had a good day. Took DH to DR'S this morning. Did walking in the afternoon as it was cooler today Ended the day with 2.62 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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7/29/13 7:56 P

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Today I started my Walk Away the Pounds D. Went 2 miles with that & 1.36 walking. Very Proud of myself. Ended the day with 3.36 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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7/29/13 5:37 A

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You are doing so well! Keep up the good work!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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7/28/13 8:31 P

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Today was a good day. I did 2hr of gardening and walked 2.26 miles.

Welcome new people here.

Ida

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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7/28/13 8:48 A

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Fantastic! Keep up the good work!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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7/27/13 8:25 P

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Had a good day today. DH & I worked out doors & I walked 2.19 miles. Knee hurts a little but icing it.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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7/24/13 6:02 A

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Back to work today! I had 3 days vacation. I meet with a trainer at the "Y." She set up a strength training routine for me. I will do the cardio, at least five days a week and the ST three days a week. My journey has begun. I thank you ladies for your support.

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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7/22/13 8:32 P

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WOW! What a difference in the temps! We probably won't see that before late Sept. or early Oct. Great job on the walking. emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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7/22/13 7:59 P

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Day started with 37 degrees out side at 7am. Got a little warmer by 9am . Got to 94 degrees today here. Had a really good day today. Went walking with DH this morning when it was cool. Did 1.25 miles with him. Then I did my WATP walking tapes. I ended the day with 2.78 miles. Trying to get up to my 5K walking.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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7/20/13 9:18 P

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Keep up the good work. I admire your determination.


You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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7/20/13 8:35 P

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today was a good day. I walked 2.18 miles. Knee is sore tonight but will live with it.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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7/18/13 8:07 P

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We are under a heat advisory, as well. I am not a a fan of the heat. By the time we get off of work, the temps have reached 95 degrees.
Great job on the walks. keep pushing!

Edited by: GRAMPAM at: 7/18/2013 (22:21)
You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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7/18/13 3:06 P

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It is only 1pm & it is 98 here where I live. We are also be invaded with grasshoppers for the last month also. DH & I went out early this morning for our 1 mile walk. We ended up going 1.5 miles. Hope every is doing OK with the heat & drinking a lot of water.

WILL UPDATE TONIGHT WITH TOTAL MILES

Update....
ended the day with 2.68 miles. Feel good tonight.

Edited by: OUTDOORGIRL70 at: 7/18/2013 (20:51)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
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7/16/13 8:58 P

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We are under a heat advisory here . The DR called & wanted me in to see her as I have been very stomach sick on the antibiotics for the bacterial infection & the diverticulitis . She started me on a different one & told me to stop the others.

I did a little walking today only .77 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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7/16/13 5:36 A

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Fantastic job! Keep walking...It works!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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7/15/13 8:52 P

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Had a DR visit for my knee. He is trying to set up for pain management for that. Came home & walked over 1 mile with DH. Then rested this afternoon.

Ended day with 1.86 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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7/13/13 7:46 A

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Prayers for you! I am glad you are still walking! GREAT JOB!!!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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7/12/13 8:59 P

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Both meds are taking a tool on me. Taking 1000 mg per day. Getting a lot of side effects from one of them. I don't know why I eat because within 3 hr it is all up.

I did manage to get in .59 miles today.

Have a great weekend everyone

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
166.75
159.5
152.25
145
GRAMPAM's Photo GRAMPAM SparkPoints: (87,358)
Fitness Minutes: (57,062)
Posts: 5,385
7/12/13 5:14 A

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Hang in there, Lady. In the long run, you will be better for the treatment. I hope this cures the infection..63 miles is good when you feel so bad! A great big, "Atta Girl" for you.
Take care and have a nice day!

HUGS!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


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7/11/13 9:14 P

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Hi everyone. Hope all is doing well, you are all in my prayers.

Well today I got the results of the CT Scan. Good but bad news. I have Mild Diverticulitis. The DR said I have a Bacterial Infection and put me on two antibiotic's . Metronidazole 500 mg twice a day & Ciprofloxacin 500 mg twice a day. I don't know which one is making me sick but one has a horrible taste. I have to take them for 10 days & then she will recheck my blood work. She said one could effect the tendons which I already have problems with. I am going to look up the meds & see what the side effects are. I am also on a bland diet right now & it is killing me as I can't have any of the veggies & fruits that I love & have frozen that I always eat.

well I did manage.63 miles in between resting on the couch today. I am going back there after posting. This is putting a cramp on my walking exercising.

Edited by: OUTDOORGIRL70 at: 7/11/2013 (21:46)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
166.75
159.5
152.25
145
GRAMPAM's Photo GRAMPAM SparkPoints: (87,358)
Fitness Minutes: (57,062)
Posts: 5,385
7/11/13 6:05 A

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Good for you on the walk. I hope you get that situation resolved soon. My mom had that infection for a while before they figured out what she needed. Best of luck!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 December Minutes: 773
 
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7/9/13 8:57 P

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Had a so so day today. Started out seeing DR. Then more test and now tomorrow I have to have a CT done as she thinks I have Diverticulitis and a infection. I am on antibiotics right now. Having a lot of pain in lower stomach area.

I did manage to squeeze 2.24 miles out in walking to stop thinking of the pain.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
166.75
159.5
152.25
145
WHITNEYTEACHER's Photo WHITNEYTEACHER Posts: 4,778
7/9/13 10:53 A

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Good Morning Everyone emoticon
I'm off to a good start today! I decided this morning to try the 7 Day Bootcamp Workout. Here's a copy of the comment I left after finishing day 1 today:

I've never tried any of the bootcamp workouts because I was afraid the intensity level would be too much for me. I finally decided this morning to give this one a try. I made it through day 1 OK although, for me it was pretty intense. I modified some of the exercises as suggested though so was able to finish it. I couldn't get down on the floor and do the 2 near the end that required it so instead I did some of the previous ones which had been challenging for me as an alternate (also suggested). On to day 2 tomorrow.

Here's a link to the page:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1102


My name is Carolyn
(Whitney is my last name, I'm a retired high school biology teacher = WHITNEYTEACHER)

I moved to Grants Pass, a small town in Southern Oregon in January, 2014.




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