Author: Sorting Last Post on Top ↓ Message:
JEWELYETTE SparkPoints: (52)
Fitness Minutes: (0)
Posts: 8
7/9/14 12:07 P

Send Private Message
Reply
Got the day by day deal a meal video package trying to figure out my calorie range anyone here


GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (77,700)
Fitness Minutes: (59,771)
Posts: 13,128
6/15/14 11:19 A

My SparkPage
Send Private Message
Reply
Happy Father's Day...a time to spend with our Fathers and remembering all the Father's that have gone before us...Grandfather's, Great Grandfather's. Share some stories... emoticon emoticon Make some new memories for your children and grandchildren too!

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (77,700)
Fitness Minutes: (59,771)
Posts: 13,128
6/8/14 9:16 A

My SparkPage
Send Private Message
Reply
emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (300,952)
Fitness Minutes: (293,270)
Posts: 16,733
6/7/14 8:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
Good afternoon everyone, I just got back under the AC after playing in the yard and flower beds today. We are at 75 degrees and sunny.
I planted tomatoes, squash and snap peas.
My blueberries, strawberries and raspberries are all budding with fruit, can't wait to taste the fresh fruit as I work around the yard,
I went shopping yesterday and found the new box set of Richard's project hope exercise dvd's for $14.00 on clearance I was so excited as I was wanting to buy them from his site but so very costly so now I have my set at a bargain price.
Hope to work out this afternoon to one of the dvd's.
Have a great weekend.
Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (77,700)
Fitness Minutes: (59,771)
Posts: 13,128
6/7/14 11:12 A

My SparkPage
Send Private Message
Reply

emoticon
emoticon
A lot has changed since May 18th..our first 70F day. Temps continue to vacillate. This morning it was 50F and appears this is where they will stay today.
rainy morning here...last night the air was so saturated looked like fog I thought we were having hail because the rain came down and was so heavy the raindrops looked like they were half dollar-size raindrops
Our Meteorologist Paul Douglas says this has been the wettest (Jan-May) on record for 144 years!
In addition to sweating with Richard...
It is a great day to prep meals to serve when the sun and heat return.
It is a great day to make lists of things to be done.
It is a great day to organize an area that needs it.
It is a great day to read a book.
A wonderful day to visit the Conservatory or other indoor gardens,,,even garden centers!
Or even watching a video of gardens around the world.

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
TAMMYR1967's Photo TAMMYR1967 SparkPoints: (6,191)
Fitness Minutes: (1,024)
Posts: 159
6/3/14 1:40 P

My SparkPage
Send Private Message
Reply
I am so thrilled to have found sweatin to the oldies on dvd. I use to do it years ago when I had it on vhs. It was great, I even remembered most of it. I didn't finish it all but its a start.

 Pounds lost: 15.0 
 
0
55
110
165
220
MAW_OH's Photo MAW_OH Posts: 7,731
5/25/14 4:16 P

My SparkPage
Send Private Message
Reply
emoticon

 July Minutes: 51
 
0
125
250
375
500
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (300,952)
Fitness Minutes: (293,270)
Posts: 16,733
4/24/14 8:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
Spark News: A new team page design is coming soon, click on the link below to learn more.

https://www.youtube.com/watch?v=TcqP
Qi
_75tw&feature=youtu.be


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (300,952)
Fitness Minutes: (293,270)
Posts: 16,733
3/31/14 8:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
Oso, Washington a tiny but loved town has gone through so much death and sorrow this past week.
The little town in a valley just fifteen miles North of my home had a devastating mud slide
.
The death toll has risen to 24 and have 30 on the missing list.

I have friends with families who have lost loved ones and their homes there and it is very hard to know how they feel but I am sure it is a hollow place in their hearts.

Keep those who live in the Oso valley in your prayers and thoughts.



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
4EVRYOUNG2's Photo 4EVRYOUNG2 Posts: 1,905
3/16/14 11:16 A

My SparkPage
Send Private Message
Reply
New day ... New week ... New Start!!

emoticon

Kat - Anchorage, Alaska


Courage is... doing what you're afraid to do. -Eddie Rickenbacker

No matter what anyone says--no matter what you might believe--it can be done!


 Pounds lost: 0.0 
 
0
21.5
43
64.5
86
SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
Fitness Minutes: (24,370)
Posts: 19,625
2/8/14 6:19 P

Send Private Message
Reply
I am back was following WW but like Richard Simmons program better since I am diabetic.

Never Give Up!


 current weight: 290.0 
 
309
281.75
254.5
227.25
200
JACKIEPB's Photo JACKIEPB Posts: 5,594
1/27/14 12:50 A

Send Private Message
Reply
10 team bonus points today.

 Pounds lost: 8.6 
 
0
15.65
31.3
46.95
62.6
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (300,952)
Fitness Minutes: (293,270)
Posts: 16,733
1/17/14 4:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
Decisions:

D - Decide on an action plan.
E - Every thing is possible if you believe and work at it.
C - Consider your choices carefully.
I - Invite others to join you on you quest to become healthy.
S - Savor the feeling of each victory, big or small.
I - Invaluable lessons sometimes hurt, but are necessary for growth.
O - Optimism over pessimism,
N - Never quit trying or you will fail.
S - Say to yourself every day, "I AM WORTH IT!" because you are."

(Author Unknown)


Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
1/3/14 7:23 A

My SparkPage
Send Private Message
Reply
20 team bonus points today!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
JACKIEPB's Photo JACKIEPB Posts: 5,594
12/31/13 10:11 A

Send Private Message
Reply
50 team bonus points today!

 Pounds lost: 8.6 
 
0
15.65
31.3
46.95
62.6
JB4108TD's Photo JB4108TD Posts: 729
12/31/13 12:27 A

My SparkPage
Send Private Message
Reply
20 team bonus points for our team. We have a ways to go to overtake the Zumba team for 1st place!

MAW_OH's Photo MAW_OH Posts: 7,731
12/30/13 6:57 P

My SparkPage
Send Private Message
Reply
emoticon

 July Minutes: 51
 
0
125
250
375
500
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
12/29/13 9:39 A

My SparkPage
Send Private Message
Reply
Those bonus points are nice! emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
JACKIEPB's Photo JACKIEPB Posts: 5,594
12/28/13 1:28 A

Send Private Message
Reply
Another 20 team bonus points for our team!

 Pounds lost: 8.6 
 
0
15.65
31.3
46.95
62.6
JACKIEPB's Photo JACKIEPB Posts: 5,594
12/27/13 12:17 A

Send Private Message
Reply
20 team bonus points today! We are #2 in our category!

Edited by: JACKIEPB at: 12/27/2013 (00:19)
 Pounds lost: 8.6 
 
0
15.65
31.3
46.95
62.6
JB4108TD's Photo JB4108TD Posts: 729
12/26/13 11:00 P

My SparkPage
Send Private Message
Reply
20 team bonus points today!

JACKIEPB's Photo JACKIEPB Posts: 5,594
12/24/13 8:11 P

Send Private Message
Reply
10 team bonus points today. emoticon

 Pounds lost: 8.6 
 
0
15.65
31.3
46.95
62.6
JB4108TD's Photo JB4108TD Posts: 729
12/24/13 7:27 P

My SparkPage
Send Private Message
Reply
Another 20 team bonus points for today!!

JB4108TD's Photo JB4108TD Posts: 729
12/23/13 4:13 P

My SparkPage
Send Private Message
Reply
20 team bonus points today!

GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
12/22/13 9:25 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
12/16/13 6:16 P

My SparkPage
Send Private Message
Reply
emoticon Go Team!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
MAW_OH's Photo MAW_OH Posts: 7,731
12/13/13 9:47 P

My SparkPage
Send Private Message
Reply
Go team Go!!!! Let's get to #1 !!!! emoticon

 July Minutes: 51
 
0
125
250
375
500
JACKIEPB's Photo JACKIEPB Posts: 5,594
12/12/13 1:17 P

Send Private Message
Reply
I gave 2 Spark Team bonus points to our team today. We are #2 on the leaderboard for our category!

 Pounds lost: 8.6 
 
0
15.65
31.3
46.95
62.6
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
11/9/13 4:05 P

My SparkPage
Send Private Message
Reply
21 minutes on my stationary bike. Later, we will get 20-30 minutes on a treadmill. emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
11/8/13 9:12 P

My SparkPage
Send Private Message
Reply
I am sweating to the oldies while walking on the treadmill. Richard makes me walk faster.

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (300,952)
Fitness Minutes: (293,270)
Posts: 16,733
11/8/13 1:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hello everyone, busy time of the year for me at work
. I love the new point system where you can get points from the team flags. I got 20 this morning on this team.
Best wishes to everyone hope you are reaching for the stars and your goals.
Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
11/7/13 9:53 A

My SparkPage
Send Private Message
Reply
The challenge is going well! How are you doing?

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
11/2/13 8:19 P

My SparkPage
Send Private Message
Reply
The goal for another team I am on is 20 minutes a day! Very Do-able! emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
SWTHNY-'s Photo SWTHNY- Posts: 1,033
11/1/13 1:53 P

My SparkPage
Send Private Message
Reply
making a monthly plan now thank you for nudge reminder.

 current weight: 277.0 
 
318
268.5
219
169.5
120
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
11/1/13 5:42 A

My SparkPage
Send Private Message
Reply
Set goals for November and work the plan! emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (300,952)
Fitness Minutes: (293,270)
Posts: 16,733
11/1/13 1:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon HAPPY HALLOWEEN!!!


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
Fitness Minutes: (24,370)
Posts: 19,625
10/28/13 10:03 A

Send Private Message
Reply
Outdoorgirl68 you make me want to move. I am back on plan today with the food mover. No more excuses and my BS is a little to high.

Never Give Up!


 current weight: 290.0 
 
309
281.75
254.5
227.25
200
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
10/20/13 9:25 A

My SparkPage
Send Private Message
Reply
It's a beautiful day! Enjoy!!!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (300,952)
Fitness Minutes: (293,270)
Posts: 16,733
10/12/13 12:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
Well here we are mid October and the colors on the trees here in Western Washington are putting on a show. Time for sweaters and hot cocoa.
We are headed to the October Fest in Leavenworth to enjoy all the songs and dancing they have wonderful art studios there as well.
We will visit our favorite orchard to pick up a box of apples and pears while we are in the area.
Halloween is around the corner and so are the temptations of the candy that comes with the holidays.
So make good choices and you will reach you goal.
Happy Autumn everyone, Sandy



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
BECKYSFRIEND's Photo BECKYSFRIEND SparkPoints: (88,716)
Fitness Minutes: (48,429)
Posts: 5,219
10/11/13 9:12 P

My SparkPage
Send Private Message
Reply
My husband and I watched Richard Simmons on The Dr. Oz Show today. Wnat a great guy.

SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
Fitness Minutes: (24,370)
Posts: 19,625
10/3/13 4:06 P

Send Private Message
Reply
Hello I used to be on this team many moons ago. I now have diabetes so I am back on plan and using the food mover.

Never Give Up!


 current weight: 290.0 
 
309
281.75
254.5
227.25
200
DLEITHEISER's Photo DLEITHEISER Posts: 5,219
8/25/13 5:11 P

Send Private Message
Reply
Went for a walk today for a bit.
Dar

 Pounds lost: 4.0 
 
0
25.75
51.5
77.25
103
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
8/21/13 5:38 A

My SparkPage
Send Private Message
Reply
Hump day and getting back into a routine!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
8/15/13 5:53 A

My SparkPage
Send Private Message
Reply
The same routine for Wednesday as Tuesday except, we took a bike ride for 20 minutes. I hope it helps take the weight off.

Edited by: GRAMPAM at: 8/21/2013 (05:37)
You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
8/14/13 5:44 A

My SparkPage
Send Private Message
Reply
I went to the "Y" and got my cardio done. we to a short walk with our dog after supper.

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
DLEITHEISER's Photo DLEITHEISER Posts: 5,219
8/13/13 5:37 P

Send Private Message
Reply
Hurting again but I'll feel much better later on.
Dar

 Pounds lost: 4.0 
 
0
25.75
51.5
77.25
103
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (77,700)
Fitness Minutes: (59,771)
Posts: 13,128
8/13/13 2:42 P

My SparkPage
Send Private Message
Reply
sick

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
8/12/13 5:31 A

My SparkPage
Send Private Message
Reply
Outdoorgirl68, awesome! You go girl!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
DLEITHEISER's Photo DLEITHEISER Posts: 5,219
8/10/13 9:11 P

Send Private Message
Reply
Boy Outdoorgirl68 you sure are a busy lady doing all that I can't even do one thing cause of my lower back and my right hip cause of the pain in my groan. Boy if I were you I would do just the same thing but I would add a little bit more for me. Glad you had a great work out. Keep going my friend.
Dar

 Pounds lost: 4.0 
 
0
25.75
51.5
77.25
103
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
8/10/13 8:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
Had an excellent day. Total 5 miles. Did 2 miles WATP & I did a 5K at home due to the smoke out side where I couldn't do it at our festival in town. Also did 50 sit ups this morning.

Tomorrow I will relax & just do my normal walking.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
8/9/13 9:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today did a lot of walking. Did the 4 mile Fast & Firm Walk Away The Pounds DVD. & also walked 1.05 miles for a total of 5 miles. Tomorrow I will take it slower.

We are fighting heavy smoke from a fire that is South of us. Had to close the windows this afternoon & get on my Oxygen.

Have a great weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
8/9/13 5:46 A

My SparkPage
Send Private Message
Reply
Every little bit helps, Ladies. I went to the "Y" It seemed a little more strenuous than usual. I guess that is a good thing.
TGIF! Tomorrow is my first day off in two weeks!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
8/8/13 8:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today I mainly watched Golf. I did go to the grocery store so I did a little walking. I did 50 sit-ups also. Today was sort of a rest day.

Did 1.27 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
DLEITHEISER's Photo DLEITHEISER Posts: 5,219
8/8/13 4:26 P

Send Private Message
Reply
I'm so sore today at least I went down and up the stairs today and I'll probably walk to the store but don't know yet.
Dar

 Pounds lost: 4.0 
 
0
25.75
51.5
77.25
103
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
8/8/13 5:33 A

My SparkPage
Send Private Message
Reply
You are doing quite well! You are a motivation for me! I will cheer you on and on! emoticon emoticon

Edited by: GRAMPAM at: 8/8/2013 (05:34)
You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
8/7/13 8:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today was a very good day. I did 3 miles with WATP & 1.80 miles walking. I am so proud that I was able to break the 3 mile mark.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
8/7/13 5:38 A

My SparkPage
Send Private Message
Reply
Work out Wednesday?

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
8/6/13 1:06 P

My SparkPage
Send Private Message
Reply
Thanks for the tips! emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (77,700)
Fitness Minutes: (59,771)
Posts: 13,128
8/6/13 12:44 P

My SparkPage
Send Private Message
Reply
How to stay cool in the heat emoticon

pinterest.com/pin/92675704805301939/
emoticon emoticon
1. keep your house cool
2. exercise at the right time,
3. drink water wisely
4. eat light
5. cover up
6. keep in touch

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
8/5/13 5:44 A

My SparkPage
Send Private Message
Reply
3.30 miles is fantastic after all of that yard work! emoticon emoticon
I worked all week end moving tables and boxes and cleaning at my work place. I will go to the "Y" after work today.
Have a great day!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
8/3/13 8:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
Worked out side with DH doing yard work for 2.5 hours. Then I decided I wanted to do some walking. I ended up doing 3.30 miles. Feel good except my knee is hurting tonight. Will ice it when I finish posting.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
8/2/13 9:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
Had a good day today. Did 3.20 miles walking.

Have a great weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
8/1/13 8:58 P

My SparkPage
Send Private Message
Reply
That is a good day! I walked 1 mile and did 10 minutes on the elliptical and 30 minutes on the recumbent bike, It was a good day!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
8/1/13 8:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
Had a good day. Day started with rain then cleared up. Did 1 mile WATP and 1.59 just walking.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
7/31/13 7:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
Had a good day. Took DH to DR'S this morning. Did walking in the afternoon as it was cooler today Ended the day with 2.62 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
7/29/13 7:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today I started my Walk Away the Pounds D. Went 2 miles with that & 1.36 walking. Very Proud of myself. Ended the day with 3.36 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
7/29/13 5:37 A

My SparkPage
Send Private Message
Reply
You are doing so well! Keep up the good work!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
7/28/13 8:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today was a good day. I did 2hr of gardening and walked 2.26 miles.

Welcome new people here.

Ida

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
7/28/13 8:48 A

My SparkPage
Send Private Message
Reply
Fantastic! Keep up the good work!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
7/27/13 8:25 P

Community Team Member

My SparkPage
Send Private Message
Reply

Had a good day today. DH & I worked out doors & I walked 2.19 miles. Knee hurts a little but icing it.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
7/24/13 6:02 A

My SparkPage
Send Private Message
Reply
Back to work today! I had 3 days vacation. I meet with a trainer at the "Y." She set up a strength training routine for me. I will do the cardio, at least five days a week and the ST three days a week. My journey has begun. I thank you ladies for your support.

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
7/22/13 8:32 P

My SparkPage
Send Private Message
Reply
WOW! What a difference in the temps! We probably won't see that before late Sept. or early Oct. Great job on the walking. emoticon

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
7/22/13 7:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
Day started with 37 degrees out side at 7am. Got a little warmer by 9am . Got to 94 degrees today here. Had a really good day today. Went walking with DH this morning when it was cool. Did 1.25 miles with him. Then I did my WATP walking tapes. I ended the day with 2.78 miles. Trying to get up to my 5K walking.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
7/20/13 9:18 P

My SparkPage
Send Private Message
Reply
Keep up the good work. I admire your determination.


You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
7/20/13 8:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
today was a good day. I walked 2.18 miles. Knee is sore tonight but will live with it.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
7/18/13 8:07 P

My SparkPage
Send Private Message
Reply
We are under a heat advisory, as well. I am not a a fan of the heat. By the time we get off of work, the temps have reached 95 degrees.
Great job on the walks. keep pushing!

Edited by: GRAMPAM at: 7/18/2013 (22:21)
You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
7/18/13 3:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
It is only 1pm & it is 98 here where I live. We are also be invaded with grasshoppers for the last month also. DH & I went out early this morning for our 1 mile walk. We ended up going 1.5 miles. Hope every is doing OK with the heat & drinking a lot of water.

WILL UPDATE TONIGHT WITH TOTAL MILES

Update....
ended the day with 2.68 miles. Feel good tonight.

Edited by: OUTDOORGIRL69 at: 7/18/2013 (20:51)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
7/16/13 8:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
We are under a heat advisory here . The DR called & wanted me in to see her as I have been very stomach sick on the antibiotics for the bacterial infection & the diverticulitis . She started me on a different one & told me to stop the others.

I did a little walking today only .77 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
7/16/13 5:36 A

My SparkPage
Send Private Message
Reply
Fantastic job! Keep walking...It works!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
7/15/13 8:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
Had a DR visit for my knee. He is trying to set up for pain management for that. Came home & walked over 1 mile with DH. Then rested this afternoon.

Ended day with 1.86 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
7/13/13 7:46 A

My SparkPage
Send Private Message
Reply
Prayers for you! I am glad you are still walking! GREAT JOB!!!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
7/12/13 8:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
Both meds are taking a tool on me. Taking 1000 mg per day. Getting a lot of side effects from one of them. I don't know why I eat because within 3 hr it is all up.

I did manage to get in .59 miles today.

Have a great weekend everyone

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
7/12/13 5:14 A

My SparkPage
Send Private Message
Reply
Hang in there, Lady. In the long run, you will be better for the treatment. I hope this cures the infection..63 miles is good when you feel so bad! A great big, "Atta Girl" for you.
Take care and have a nice day!

HUGS!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
7/11/13 9:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hi everyone. Hope all is doing well, you are all in my prayers.

Well today I got the results of the CT Scan. Good but bad news. I have Mild Diverticulitis. The DR said I have a Bacterial Infection and put me on two antibiotic's . Metronidazole 500 mg twice a day & Ciprofloxacin 500 mg twice a day. I don't know which one is making me sick but one has a horrible taste. I have to take them for 10 days & then she will recheck my blood work. She said one could effect the tendons which I already have problems with. I am going to look up the meds & see what the side effects are. I am also on a bland diet right now & it is killing me as I can't have any of the veggies & fruits that I love & have frozen that I always eat.

well I did manage.63 miles in between resting on the couch today. I am going back there after posting. This is putting a cramp on my walking exercising.

Edited by: OUTDOORGIRL69 at: 7/11/2013 (21:46)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
GRAMPAM's Photo GRAMPAM SparkPoints: (74,880)
Fitness Minutes: (49,862)
Posts: 5,224
7/11/13 6:05 A

My SparkPage
Send Private Message
Reply
Good for you on the walk. I hope you get that situation resolved soon. My mom had that infection for a while before they figured out what she needed. Best of luck!

You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
-Oscar Wilde


 July Minutes: 459
 
0
300
600
900
1200
OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,074
7/9/13 8:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
Had a so so day today. Started out seeing DR. Then more test and now tomorrow I have to have a CT done as she thinks I have Diverticulitis and a infection. I am on antibiotics right now. Having a lot of pain in lower stomach area.

I did manage to squeeze 2.24 miles out in walking to stop thinking of the pain.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 175.0 
 
179
170.5
162
153.5
145
WHITNEYTEACHER's Photo WHITNEYTEACHER Posts: 4,121
7/9/13 10:53 A

My SparkPage
Send Private Message
Reply
Good Morning Everyone emoticon
I'm off to a good start today! I decided this morning to try the 7 Day Bootcamp Workout. Here's a copy of the comment I left after finishing day 1 today:

I've never tried any of the bootcamp workouts because I was afraid the intensity level would be too much for me. I finally decided this morning to give this one a try. I made it through day 1 OK although, for me it was pretty intense. I modified some of the exercises as suggested though so was able to finish it. I couldn't get down on the floor and do the 2 near the end that required it so instead I did some of the previous ones which had been challenging for me as an alternate (also suggested). On to day 2 tomorrow.

Here's a link to the page:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1102


My name is Carolyn
(Whitney is my last name, I'm a retired high school biology teacher = WHITNEYTEACHER)

I moved to Grants Pass, a small town in Southern Oregon in January, 2014.




 Pounds lost: 4.0 
 
0
15.75
31.5
47.25
63
Page: 1 of (30)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other RICHARD SIMMONS Sweatin To The Oldies General Team Discussion Forum Posts

Topics: Last Post:
HAPPY MOTHER'S DAY ! 5/10/2014 11:06:50 PM
Hi everyone 11/12/2013 9:18:22 PM
USE AN EMOITICON TO SHOW YOUR SPIN FROM THE WHEEL! 7/8/2014 11:36:54 AM
Peanut Butter 7/22/2013 9:02:39 AM
I am proud of myself today because---- 2/8/2014 9:21:08 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x27646741

Review our Community Guidelines