Author: Sorting Last Post on Top ↓ Message:
SUCCESSFULRED's Photo SUCCESSFULRED Posts: 608
12/9/15 6:25 P

My SparkPage
Send Private Message
Reply
Keeping up with good breakfasts - veggies, scrambled egg, blueberries.

SUCCESSFULRED's Photo SUCCESSFULRED Posts: 608
11/16/15 10:28 A

My SparkPage
Send Private Message
Reply
Got up early enough to make scrambled egg for breakfast. Brought veggies for morning snack. emoticon

DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
10/21/15 11:46 A

My SparkPage
Send Private Message
Reply
got up early and getting things done

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 2,442
10/21/15 9:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
I have not given up

Do not judge me by my successes, judge me by how many times I fell down and got back up again. ~Nelson Mandela


 current weight: 186.0 
 
200
182.5
165
147.5
130
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
10/7/15 8:33 P

My SparkPage
Send Private Message
Reply
got some of my FALL housecleaning done emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
10/7/15 4:26 P

Send Private Message
Reply
emoticon Roc sounds like a blast something I would do!!!!!! Good for YOU!!!!!!


I am feeling proud of myself today, because I am not feeling any anger. emoticon emoticon emoticon

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
10/4/15 8:30 P

My SparkPage
Send Private Message
Reply
I took the day off and went to the movies ...saw The Intern and it was great

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
10/3/15 10:06 P

Send Private Message
Reply
Back porch swept and some walls of it swept and still cleaning out house. I am tired but feels good to have more done. emoticon

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
10/2/15 7:12 P

My SparkPage
Send Private Message
Reply
laundry done (almost) emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
10/2/15 6:44 P

Send Private Message
Reply
I have just taken it easy

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
9/29/15 7:46 P

My SparkPage
Send Private Message
Reply
I had a wonderful day

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
9/29/15 5:55 P

Send Private Message
Reply
I am sparking emoticon

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
9/28/15 10:55 P

My SparkPage
Send Private Message
Reply
I got my pumpkins for the front porch ... hmmm need to take pix

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
9/27/15 7:07 P

Send Private Message
Reply
emoticon we are!!!! Today I made more progress with food, and exercise. emoticon

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
9/27/15 2:19 P

My SparkPage
Send Private Message
Reply
we are great aren't we!!!

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
9/26/15 11:14 P

Send Private Message
Reply
I also took DH out, to get him out of the house. The weather is so beautiful here right now. emoticon emoticon

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
9/25/15 9:32 P

My SparkPage
Send Private Message
Reply
I took DH for a car ride ... got him out of the house for a couple hours

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
9/25/15 9:11 P

Send Private Message
Reply
Making good progress on organizing my home, and getting exercise moving up and down, and around. emoticon

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
9/13/15 1:31 P

My SparkPage
Send Private Message
Reply
lost 2 pounds last week

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
9/9/15 5:19 P

My SparkPage
Send Private Message
Reply
8 days in calorie range

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
8/18/15 8:18 P

My SparkPage
Send Private Message
Reply
week report ... 2 days barely over calories and one day fat was high ... every other fields during the week were perfect range ...
emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
SUCCESSFULRED's Photo SUCCESSFULRED Posts: 608
8/18/15 5:31 P

My SparkPage
Send Private Message
Reply
I have managed to limit my snacking at work today. (Not perfect, but awareness brings accountability!) emoticon

DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
7/31/15 9:39 P

My SparkPage
Send Private Message
Reply
I have read a lot of material on diabetic diets .... looks like DH is borderline ... got to get it down so researching low carb diet for him

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
7/30/15 10:16 P

Send Private Message
Reply
emoticon Dancincajun1

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
7/26/15 10:04 A

My SparkPage
Send Private Message
Reply
5 day streak meeting step goal

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
7/25/15 5:14 P

My SparkPage
Send Private Message
Reply
garden maters picked and cleaned and all the corn given to us cleaned and blanched and now in the freezer .... caught up for today anyway !!

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
7/25/15 9:57 A

Send Private Message
Reply
I am up early and on the move!!!!!!!! emoticon

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
7/23/15 10:14 P

My SparkPage
Send Private Message
Reply
way to go BEE....hooray for you

helped neighbors put up a gazebo ... mostly supervised....LOL

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
7/23/15 7:46 A

Send Private Message
Reply
I got a lot done getting my house organized since I have never gotten a chance since we moved I am cleaning and sorting. emoticon on 3 day streak I am starting toda emoticon emoticon y

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
7/20/15 9:55 P

My SparkPage
Send Private Message
Reply
good for you BEE...

I started my EXERCISE program today .... day 1 .... no less than 5 days a week !!

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
7/20/15 5:44 P

Send Private Message
Reply
What more could you ask for emoticon I am proud of myself today we got some technical things done I never thought we could get done, emoticon

Edited by: BEETEACHABLE at: 7/20/2015 (17:45)
Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
7/19/15 9:48 P

My SparkPage
Send Private Message
Reply
entertained all day ..had a blast ..pooped

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
7/19/15 4:26 A

Send Private Message
Reply
I am still trying to get house organized it is hard when their is someone behind you moving it again. I still keep on pushin good job on the yard work cajun emoticon

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
7/16/15 10:15 P

My SparkPage
Send Private Message
Reply
we spread the weed killer on all 2 1/2 acres ... now hope it works !! doing laundry now

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
7/16/15 9:03 P

Send Private Message
Reply
I got a lot done today to, I am learning and actually not being angry all the time learning to let go. Life is just to short.

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
7/11/15 10:58 P

My SparkPage
Send Private Message
Reply
I got so many things done today

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
7/7/15 10:50 A

My SparkPage
Send Private Message
Reply
worked out early

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,488
7/6/15 11:38 P

My SparkPage
Send Private Message
Reply
Reach 100 active fitness minutes emoticon

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


 current weight: 165.0 
 
197
184.5
172
159.5
147
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
7/6/15 9:53 P

My SparkPage
Send Private Message
Reply
3 days meeting goals

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,488
7/5/15 11:23 P

My SparkPage
Send Private Message
Reply
I reached 9,294 steps and burned 2,097 calories emoticon

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


 current weight: 165.0 
 
197
184.5
172
159.5
147
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
7/5/15 1:22 P

My SparkPage
Send Private Message
Reply
exercised early and worked in the garden ...now rest

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
7/4/15 7:31 P

My SparkPage
Send Private Message
Reply
I helped the neighbors out emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,488
7/3/15 10:41 P

My SparkPage
Send Private Message
Reply
I'm no longer a couch potato wishing for a change - I'm being active making a change emoticon emoticon emoticon emoticon emoticon emoticon

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


 current weight: 165.0 
 
197
184.5
172
159.5
147
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
5/8/15 5:55 P

My SparkPage
Send Private Message
Reply
emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
5/8/15 11:34 A

Send Private Message
Reply
emoticon emoticon I have a caring friend

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
5/6/15 10:09 P

My SparkPage
Send Private Message
Reply
ok ... on my way ...tee hee ...... they just don't make wash and wear like they used to.... emoticon

sure need to get the maters in the ground tomorrow ... think the frosty mornings are finished for 2015 .... (fingers crossed)

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
5/6/15 7:54 P

Send Private Message
Reply
WOW will you come to my house? I got a good health check up. progress

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
5/5/15 10:23 P

My SparkPage
Send Private Message
Reply
again the ironing is done .... cleaned out a closet .... looks so much better

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
5/2/15 3:42 P

Send Private Message
Reply
Went to the farmers market, and only bought what we went to buy. emoticon Progress

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
5/1/15 10:24 P

Send Private Message
Reply
Started water aerobics today and drank all my water for the day. emoticon

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
4/23/15 2:13 P

My SparkPage
Send Private Message
Reply
ironing is done ... lunch made ... getting things accomplished emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
4/23/15 7:25 A

Send Private Message
Reply
I am using my time wisely and am on SP early to be sure and fit it in for my day emoticon

Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
BEETEACHABLE's Photo BEETEACHABLE SparkPoints: (3,251)
Fitness Minutes: (1,415)
Posts: 278
4/20/15 11:39 A

Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: BEETEACHABLE at: 4/20/2015 (11:40)
Face my Fears, and learn from them.

Ask for what I need.

If I don't know how to do something learn anyway I can


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
1/29/15 8:04 P

My SparkPage
Send Private Message
Reply
hooray for US ....

today I drank all my minimum water oz already ... yes !!

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
JAE-HENNINGTON Posts: 59
1/28/15 10:46 P

Send Private Message
Reply
so happy that your getting back on track ..me to

 Pounds lost: 3.0 
 
0
15.75
31.5
47.25
63
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
1/28/15 6:54 P

My SparkPage
Send Private Message
Reply
I got the laundry done and bathrooms scoured .... progress for me .... starting to get back on track .... yippee

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
JAE-HENNINGTON Posts: 59
1/28/15 5:47 P

Send Private Message
Reply
because I finally feel ready to dedicate myself to my health again

 Pounds lost: 3.0 
 
0
15.75
31.5
47.25
63
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
11/12/14 10:51 A

My SparkPage
Send Private Message
Reply
got my mums planted in the ground... yeah

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
4EVRYOUNG2's Photo 4EVRYOUNG2 Posts: 2,125
11/10/14 10:53 P

My SparkPage
Send Private Message
Reply
I made it through a Monday, and only ate 6 Hersey chocolate kisses!!

Kath - Anchorage, Alaska


Courage is... doing what you're afraid to do. -Eddie Rickenbacker

No matter what anyone says--no matter what you might believe--it can be done!


 Pounds lost: 24.2 
 
0
21.5
43
64.5
86
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
2/8/14 9:21 P

My SparkPage
Send Private Message
Reply
I had my FIRST ever black bean burger for supper .... very good & low calorie

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
LACIE_JAE SparkPoints: (1,045)
Fitness Minutes: (100)
Posts: 66
2/8/14 2:03 P

Send Private Message
Reply
I AM GETTING MY TEN MINUTES OF EXERCISE IN

DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
1/29/14 11:07 A

My SparkPage
Send Private Message
Reply
Richard and I have spent several hours together this month !! love those VHS tapes of mine even though they are 20 years old !!

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
12/30/13 10:11 P

My SparkPage
Send Private Message
Reply
sure hope all goes well for you BG .... have a safe New Year's Eve .... emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
BGPANTIES's Photo BGPANTIES SparkPoints: (289)
Fitness Minutes: (10)
Posts: 18
12/30/13 10:19 A

My SparkPage
Send Private Message
Reply
DANCINCAJUN so glad to hear you are making good procress. I haven't been around much but hanging in there finally get to take dh to a good stroke center in January cant wait to get him there. emoticon emoticon

 current weight: 177.0 
 
183
174.75
166.5
158.25
150
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
12/14/13 11:52 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
JACKIEPB's Photo JACKIEPB Posts: 5,594
12/14/13 5:52 P

Send Private Message
Reply
...it's been 2 years since my herniated discs happened and I've been doing physical therapy and stretching exercises that are paying off. I can do a lot of my STTO DVD routine (no twisting) with some modifications and not pay for it big time afterward. Taking it easy but definitely getting back into the swing of it. Feels so good! emoticon

Edited by: JACKIEPB at: 12/14/2013 (20:47)
 Pounds lost: 8.6 
 
0
15.65
31.3
46.95
62.6
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
11/29/13 1:50 P

My SparkPage
Send Private Message
Reply
geesh has been a long while since I posted ... getting the new home "arranged" and "rearranged" if you know what I mean .... LOL I clean up a spot and then use it to stack stuff I'm cleaning from somewhere else ... oh well ... it is looking so much better .... we just have to get into the old homestead and finish it up to get up on the market ... we have been loafing too much with the festivities of the season ...

emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
10/21/13 8:36 P

My SparkPage
Send Private Message
Reply
got all my bird baths cleaned out -- ready to move .. boxed up some of my glassware so it was a productive day around here !



Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
IWEARBGPANTIES1's Photo IWEARBGPANTIES1 Posts: 151
10/20/13 9:07 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

When I started sparks in January 2013 my starting weight was 226lbs.


 current weight: 185.0 
 
202
189
176
163
150
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
10/17/13 7:36 P

My SparkPage
Send Private Message
Reply
I LOST over a pound this week .... LONG TIME NO DO THAT !! so happy !

will be good to see ya every day .... glad you definitely are doing better ... you are sure dropping the pounds for sure ....

emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
IWEARBGPANTIES1's Photo IWEARBGPANTIES1 Posts: 151
10/17/13 12:38 A

My SparkPage
Send Private Message
Reply
emoticon emoticon on the loss!!!! 10lbs is my next goal weight to. I need something to get me back into to getting on here everyday I guess I need a good swift kick. I am able to eat again and am holding at the same weight but now I wanna see 175.
emoticon

When I started sparks in January 2013 my starting weight was 226lbs.


 current weight: 185.0 
 
202
189
176
163
150
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
10/10/13 9:49 A

My SparkPage
Send Private Message
Reply
humming is good !! emoticon

good weighin this morn ... another 2 tenths GONE !! with all that eggplant I really thought it would be more !!
emoticon
but am thrilled about the loss .... goal was to lose 10 lbs in 10 weeks ... might not make it unless I have a biggie loss soon ..... but again, happy to be on the losers side !!

emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
IWEARBGPANTIES1's Photo IWEARBGPANTIES1 Posts: 151
10/9/13 9:17 P

My SparkPage
Send Private Message
Reply
LOL yea at grandmas house it was vick's, enema Ben Gay LOL emoticon I think you should consider humming while you walk LOL.

You have a great day!!!!

When I started sparks in January 2013 my starting weight was 226lbs.


 current weight: 185.0 
 
202
189
176
163
150
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
10/9/13 10:33 A

My SparkPage
Send Private Message
Reply
glad to hear that .... oh yeah I remember my Grandma's house .... lots of vicks ... LOL I definitely keep it here in our house.

Neighbor gave me some home grown eggplant as she doesn't like it well enough to eat the whole thing .... out of 6 I'm down to 2 .... staying close to the house !! harhar

nice day for a walk ... wait til all those flying gnats or sand flies or whatever they are tame down ... have to watch how much I sing to the music !! LOL

have a great day my friend ....

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
IWEARBGPANTIES1's Photo IWEARBGPANTIES1 Posts: 151
10/9/13 8:00 A

My SparkPage
Send Private Message
Reply
Glad you got to go out and 4 calories pack an extra box or 2 and them will be gone emoticon Easy for me to say eh LOL.


Test is done and all came out well but still have sore ears and swollen glands using grandma remedy vicks vapor rub and a bath towel around the neck its working on the glands anyways. emoticon

When I started sparks in January 2013 my starting weight was 226lbs.


 current weight: 185.0 
 
202
189
176
163
150
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
10/4/13 10:47 P

My SparkPage
Send Private Message
Reply
sure am glad you are feeling better ....

took a break and went to a high school football game with son and grandson ... it was homecoming and it was so crowded ....was a nice cool evening once that sun went down ...

went 4 calories over today ... oh well ... LOL I'll make up for it tomorrow ... have a soccer game in the morning that grandson will play in ... was sooo foggy coming home tonight I hope it goes away before morning ..

have a great weekend !!
emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
IWEARBGPANTIES1's Photo IWEARBGPANTIES1 Posts: 151
10/4/13 10:11 P

My SparkPage
Send Private Message
Reply
emoticon sounds like you are working so hard there is no way that you could NOT loose, but it is such a emoticon feeling when I log my food and I am right in range.

I am starting to feel good enough to get a few more things done around the house it is getting more order to it than it has since May.

I am so glad you are closing this month you will be so happy in your new home and the NEW YOU!!!!!!.

Faith emoticon

When I started sparks in January 2013 my starting weight was 226lbs.


 current weight: 185.0 
 
202
189
176
163
150
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
10/3/13 4:43 P

My SparkPage
Send Private Message
Reply
2 straight days and all my numbers were within range -- calories, fat, protein, sodium and cholesterol ..
emoticon emoticon emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
10/2/13 1:20 P

My SparkPage
Send Private Message
Reply
YES I CAN !!

getting more packing done today .... we close on our new (to us) home on the 25th .... gives us plenty of time to do our necessary packing,, cleaning and we are repainting all the walls in our present house so we can sell it looking real fresh and clean ....

under the hair dryer now (yep, I still use the old rollers --- haha)
emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
IWEARBGPANTIES1's Photo IWEARBGPANTIES1 Posts: 151
10/2/13 8:55 A

My SparkPage
Send Private Message
Reply
You can do it!!!!!!!!! emoticon

When I started sparks in January 2013 my starting weight was 226lbs.


 current weight: 185.0 
 
202
189
176
163
150
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
10/1/13 9:01 P

My SparkPage
Send Private Message
Reply
that is fabulous .... I have GOT to get into ONEderland .... been 13 years ! way too long ... just short of 9 pounds to go ....

I'm on one of those biggest loser teams for the first time ... they have different projects for us each week ... sure is a challenge but I'm wanting to lose every week for the team .... so far so good ....

emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
IWEARBGPANTIES1's Photo IWEARBGPANTIES1 Posts: 151
10/1/13 5:17 P

My SparkPage
Send Private Message
Reply
That sounds emoticon I don't want to speak to soon, but since this is the 2nd day in a row that I have gotten back on I may just be well on my way. I would love to join the challenge. It sure feels good to be talking to you again Happy to know that you are doing great emoticon Faith

When I started sparks in January 2013 my starting weight was 226lbs.


 current weight: 185.0 
 
202
189
176
163
150
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (277,687)
Fitness Minutes: (84,020)
Posts: 25,298
10/1/13 2:15 P

My SparkPage
Send Private Message
Reply
good to hear you are still around Faith .... you WILL keep it off .... have a single challenge going with one of my spark friends ... when you get well I will challenge YOU .... so far 3 straight months of losses for me ....


October begins !!

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 23.8 
 
0
10
20
30
40
IWEARBGPANTIES1's Photo IWEARBGPANTIES1 Posts: 151
10/1/13 1:03 A

My SparkPage
Send Private Message
Reply
Hi Buddy boy have I missed you!!!!!! emoticon on your loss small or not it is a loss.

I have lost more to but it is because I am still not feeling well and have more test to go through now, but I am that once I get well I can keep it off I don't like the way I am loosing it but doesent mean I cant keep it off when all this is fiqured out.


Missed ya bunches

Faith emoticon emoticon

When I started sparks in January 2013 my starting weight was 226lbs.


 current weight: 185.0 
 
202
189
176
163
150
Page: 1 of (8)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other RICHARD SIMMONS Sweatin To The Oldies General Team Discussion Forum Posts

Topics: Last Post:
WHERE'S RICHARD ??? 3/21/2016 1:32:36 AM
10 FUN FACTS........ ............. 1/8/2016 5:05:54 PM
POST ONE THING THAT MADE YOU HAPPY TODAY.......... 7/7/2015 10:49:35 AM
USE AN EMOITICON TO SHOW YOUR SPIN FROM THE WHEEL! 8/10/2016 3:41:28 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x18682835

Review our Community Guidelines


x Lose 10 Pounds by October 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.