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GREFF13's Photo GREFF13 Posts: 24
6/11/12 11:20 A

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Monavie RVL Vanilla Shake mix with 4 oz skim milk and 4 oz v8 fusion strawberry banana

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TONI501's Photo TONI501 SparkPoints: (23,476)
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5/29/12 2:52 P

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egg, beef patty, bun, 1/2 avocado, tea.....I always have fruit after an hour.

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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/25/12 11:42 A

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Kellogg's Rasin Bran, 1/2 c 1% milk, orange and strawberries


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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TONI501's Photo TONI501 SparkPoints: (23,476)
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5/24/12 3:25 P

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3 oz hamburger, coconut milk w/ blueberries and strawberries, tea

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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/24/12 11:14 A

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Oatmeal with raisins and pecans, 1/2 c 1% milk, 1 slice wholewheat cinnamon toast



"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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TONI501's Photo TONI501 SparkPoints: (23,476)
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5/23/12 3:36 P

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1 4oz pork sausage patty, 1 egg, blueberries, tea

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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 8,070
5/23/12 1:20 P

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I think everyone else varies their breakfasts more than me.
Today was oatmeal with diced apple.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/23/12 11:53 A

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1 egg, 2 T PB on WW toast and an orange for morning snack


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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TONI501's Photo TONI501 SparkPoints: (23,476)
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5/22/12 3:16 P

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4 slices of bacon, 1 egg, 1/2 avocado, GF bun and tea

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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/22/12 10:29 A

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I know Amy these breakfast cereals are getting outrageously priced but I do only buy them onsale. I won't pay no more than $2.50 for a box so everytime they run 2 for $5 I pick it up and always have it onhand. Plus I just can't get myself to eat an egg everyday because they are high in cholestrol and I don't care much for just the whites and then use the yolk for another use just doesn't work for me but GREAT tip. Something I will consider now and then. Thank you.

I had my rasin bran and 1% milk with orange...I know I get my fiber here but I am low on my protein. So I will have to think about this some more. I am not a fan either on breakfast meats. I do NOT care much for bacon.

Edited by: CLAIREESE at: 5/22/2012 (10:31)

"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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AMYTIPTONMORSE's Photo AMYTIPTONMORSE SparkPoints: (5,032)
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5/21/12 9:14 P

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Walking down the cereal aisle I've come to realize it honestly is not that healthy of a start to my day plus the price of it has become outrageous. I've also heard several places that breakfast and lunch should be your biggest meals since your body will burn them all day. After dinner, most people sit the rest of the evening which won't help burn that dinner off. While I've found so many new breakfast smoothie ideas on Pinterest (my new addiction) but until we move out of this FEMA trailer and I can dig my blender out of the storage I've really had to become creative.

In the mornings after getting out of the bathroom, I have less then 20 min to be out the door. So while my 2 slices of toast are heating, I take a large egg, add a splash of milk, stir and pop in the microwave for 1 min 20 secs. Make sure you use a large coffee cup and stop it halfway to stir again or your egg will bubble over. Top your toast with 2 tbsp of peanut butter, add a 8oz glass of skim milk and you've just made a full protein breakfast in less then 3 minutes. I add cumin spice to my eggs to give them a little flavor. I tried the salsa egg bake recipe from sparks but it said not to stir and the egg came out more like a boiled egg (I can't stand the dry yolk taste).

It's easier to complain then to compliment. Give yourself a challenge everyday.


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TONI501's Photo TONI501 SparkPoints: (23,476)
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5/21/12 2:50 P

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3 slices of bacon, 1 egg, 1 slice american cheese, GF bun.

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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/21/12 11:03 A

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Peanut Butter multigrain cheerios, banana, 1% milk and coffee


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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TONI501's Photo TONI501 SparkPoints: (23,476)
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5/18/12 11:04 A

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Oatmeal cereal, almond milk, all natural blue corn chips w/ 1/2 avocado, black tea

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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/18/12 10:40 A

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3/4 c 1% milk with Mini Wheats cinnamon roll cereal


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/17/12 4:13 P

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Oatmeal with raisins and pecans, 1/2 c 1% milk, 1 slice wholewheat cinnamon toast


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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TONI501's Photo TONI501 SparkPoints: (23,476)
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5/17/12 11:34 A

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1 Pork Sausage patty, 2 eggs, 1/2 c blueberries, 3 strawberries, black tea

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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/16/12 11:55 A

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3/4 c 1% milk, 1 c raisin bran, orange and coffee


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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TONI501's Photo TONI501 SparkPoints: (23,476)
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5/16/12 10:56 A

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oatmeal, blueberries, almond milk, green tea

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TONI501's Photo TONI501 SparkPoints: (23,476)
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5/15/12 11:16 A

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Oatmeal, almond milk, and black tea

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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/15/12 9:59 A

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Peanut Butter multigrain cheerios, banana, 1% milk and coffee


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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TONI501's Photo TONI501 SparkPoints: (23,476)
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5/14/12 11:47 A

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1 cup oatmeal and 1/2 cup coconut milk w/maple syrup.....have to eat gluten and dairy free and not easy to do....just learning. Does anyone else? would love to get new meal ideas.

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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/14/12 10:46 A

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Kellogg's Fiber Plus Berry Yogurt Crunch and 3/4 c 1 % milk...I like eating this cereal because it has 10 gr of fiber and helps me get in my fiber range.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/12/12 9:06 A

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Kellogg's Fiber Plus Berry Yogurt Crunch and 3/4 c 1 % milk, will have an orange for snack.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/11/12 12:01 P

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I like the Yoplait Greek yogurt. This morning I went for the high fiber cereal... Kellogg's Fiber Plus Berry Yogurt Crunch and 3/4 c 1 % milk.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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GREFF13's Photo GREFF13 Posts: 24
5/11/12 9:15 A

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I tried to the Yoplait Greek Strawberry Yogurt only ate about 1/2 the container. Not really a fan of it. hehe

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CHERYLN's Photo CHERYLN Posts: 6,999
5/11/12 8:20 A

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multigrain cheerios, blueberries, milk and coffee....I'm not very creative, easy works best for me.

Cheryl from North Dakota
BLC-19 = Navy Ninjas
Brown belt
BLC 20 - Navy Ninjas
Purple belt
BLC21-Green belt
BLC 24 - Blue belt
BLC 25 -5th Dan belt

blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdEt5T3Rfc3RVaGV3RkNwY3BKN
XVCVlE&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 8,070
5/10/12 10:27 P

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Oatmeal with pear. No old fashioned in the house today so had to use quick cooking.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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TONI501's Photo TONI501 SparkPoints: (23,476)
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5/10/12 12:33 P

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Bacon, egg, gluten free bun, green tea

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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/10/12 10:09 A

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Hey Cheryl...I too had multigrain cheerios but I added bananas with mine and 3/4 c of 1% milk....and ALWAYS have coffee.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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CHERYLN's Photo CHERYLN Posts: 6,999
5/10/12 9:51 A

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multigrain cheerios, 3/4 c blueberries, 1/2 c milk, coffee

Cheryl from North Dakota
BLC-19 = Navy Ninjas
Brown belt
BLC 20 - Navy Ninjas
Purple belt
BLC21-Green belt
BLC 24 - Blue belt
BLC 25 -5th Dan belt

blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdEt5T3Rfc3RVaGV3RkNwY3BKN
XVCVlE&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


 current weight: 166.2 
 
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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 8,070
5/9/12 10:48 P

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Today was a yogurt day.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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CHERYLN's Photo CHERYLN Posts: 6,999
5/9/12 1:02 P

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oatmeal, blueberries, milk, banana for snack later

Cheryl from North Dakota
BLC-19 = Navy Ninjas
Brown belt
BLC 20 - Navy Ninjas
Purple belt
BLC21-Green belt
BLC 24 - Blue belt
BLC 25 -5th Dan belt

blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdEt5T3Rfc3RVaGV3RkNwY3BKN
XVCVlE&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


 current weight: 166.2 
 
192
181.5
171
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150
CLAIREESE's Photo CLAIREESE Posts: 6,851
5/9/12 10:44 A

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3/4 c 1 % milk, Kellogg's Fiber Plus Cranberry Yogurt Crunch, and string cheese stick.

Edited by: CLAIREESE at: 5/9/2012 (11:11)

"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/8/12 5:11 P

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3/4 c 1% milk, 1 c raisin bran, 1/2 grapefruit


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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FROGY_1998's Photo FROGY_1998 SparkPoints: (689)
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5/8/12 11:41 A

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Yes got in a chocolate caramel protein shake and cup of green tea. Love to starte the day with a boost of energy. Having snack right now, Honey greek yogurt and baby carrots.

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison





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TONI501's Photo TONI501 SparkPoints: (23,476)
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5/8/12 11:04 A

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1 Pork sausage patty, 1 egg, cheese, on a gluten free bun.

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GREFF13's Photo GREFF13 Posts: 24
5/8/12 9:07 A

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Had some Honeydew chucks and water

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GREFF13's Photo GREFF13 Posts: 24
5/6/12 2:08 P

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I had apple slices and water.

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CHERYLN's Photo CHERYLN Posts: 6,999
5/5/12 3:55 P

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old fashioned oats, LF milk, 1 tbs sunflower seeds, coffee

Cheryl from North Dakota
BLC-19 = Navy Ninjas
Brown belt
BLC 20 - Navy Ninjas
Purple belt
BLC21-Green belt
BLC 24 - Blue belt
BLC 25 -5th Dan belt

blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdEt5T3Rfc3RVaGV3RkNwY3BKN
XVCVlE&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


 current weight: 166.2 
 
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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 8,070
5/5/12 3:25 P

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same as yesterday for me. The yogurt mix.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/4/12 12:12 P

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Cherlyn emoticon your breakfast sounds yummy!

Mine was the easy one...oatmeal made with 1% milk, raisins, and pecans

Edited by: CLAIREESE at: 5/6/2012 (06:46)

"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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CHERYLN's Photo CHERYLN Posts: 6,999
5/4/12 10:08 A

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sauteed green pepper, onion, little tomato with 2 scrambled eggs over it, served between two light bread slices like a Denver sandwich. I should have toasted the bread and it sure did need that Miracle whip, but the challenge for the weekend is all natural so ate it plain.

Cheryl from North Dakota
BLC-19 = Navy Ninjas
Brown belt
BLC 20 - Navy Ninjas
Purple belt
BLC21-Green belt
BLC 24 - Blue belt
BLC 25 -5th Dan belt

blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdEt5T3Rfc3RVaGV3RkNwY3BKN
XVCVlE&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


 current weight: 166.2 
 
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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 8,070
5/4/12 9:26 A

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yogurt, banana, raspberries, bran buds and chia seed.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 8,070
5/3/12 9:28 A

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Today was an oatmeal day. I make it with chopped pear, soy milk and cinnamon.
I need to put the soy in for some extra protien.
No breakfast yesterday as I was fasting for blood work.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/3/12 9:11 A

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1 - English muffin, 1- scrambled egg, 1-canadian bacon w/ LF cheese
and an orange emoticon


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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CHERYLN's Photo CHERYLN Posts: 6,999
5/3/12 8:40 A

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must be an oatmeal kind of day today!

I had old fashioned oats/w water, 1/2 c LF milk, 1 Tbs sunflower seeds, 1 Tbs br. sugar, cinnamon, cup of coffee and multivitamins

Cheryl from North Dakota
BLC-19 = Navy Ninjas
Brown belt
BLC 20 - Navy Ninjas
Purple belt
BLC21-Green belt
BLC 24 - Blue belt
BLC 25 -5th Dan belt

blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdEt5T3Rfc3RVaGV3RkNwY3BKN
XVCVlE&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


 current weight: 166.2 
 
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GREFF13's Photo GREFF13 Posts: 24
5/3/12 8:23 A

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Today I had Cinnamon Roll Instant oatmeal made with water.

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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/2/12 11:52 A

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Oatmeal made with 1% milk, raisins, and pecans and an orange. emoticon


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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GREFF13's Photo GREFF13 Posts: 24
5/2/12 11:19 A

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Nothing....again.....I need to start eating in the mornings, I just never feel hungry when I am getting ready.....

Tomorrow I will try and have something at least!!!

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CHERYLN's Photo CHERYLN Posts: 6,999
5/2/12 10:53 A

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frosted mini wheats, grapes, coffee

Cheryl from North Dakota
BLC-19 = Navy Ninjas
Brown belt
BLC 20 - Navy Ninjas
Purple belt
BLC21-Green belt
BLC 24 - Blue belt
BLC 25 -5th Dan belt

blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdEt5T3Rfc3RVaGV3RkNwY3BKN
XVCVlE&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


 current weight: 166.2 
 
192
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171
160.5
150
CHERYLN's Photo CHERYLN Posts: 6,999
5/1/12 1:17 P

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I had 2 scrambled eggs with green pepper and onion, 3 slices of turkey bacon and 1 slice of 40-cal bread, diet cranberry juice and coffee, and handful of multivitamins

Cheryl from North Dakota
BLC-19 = Navy Ninjas
Brown belt
BLC 20 - Navy Ninjas
Purple belt
BLC21-Green belt
BLC 24 - Blue belt
BLC 25 -5th Dan belt

blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdEt5T3Rfc3RVaGV3RkNwY3BKN
XVCVlE&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


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CLAIREESE's Photo CLAIREESE Posts: 6,851
5/1/12 10:29 A

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Well you do seem to have a healthy breakfast Lori. Mine are very simple. I take mine to work.

I had 1% milk with 1 serving of Raisin bran.

Edited by: CLAIREESE at: 5/1/2012 (13:48)

"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 8,070
5/1/12 8:40 A

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Sliced banana, Dannon lite and fit yogurt, Bran buds and chia seed and lot of water!
Also my multi

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 8,070
4/30/12 9:38 P

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I had Oatmeal made with a chopped up pear, cooked in the microwave with soy milk and water and a touch of cinamon. I don't add more fluid but do add some splenda and flax seed after it's cooked.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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