Posts: 24
6/11/12 11:20 A

Monavie RVL Vanilla Shake mix with 4 oz skim milk and 4 oz v8 fusion strawberry banana

SparkPoints: (21,664)
Fitness Minutes: (25,438)
Posts: 1,310
5/29/12 2:52 P

egg, beef patty, bun, 1/2 avocado, tea.....I always have fruit after an hour.

Posts: 6,579
5/25/12 11:42 A

Kellogg's Rasin Bran, 1/2 c 1% milk, orange and strawberries

June Minutes: 180

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SparkPoints: (21,664)
Fitness Minutes: (25,438)
Posts: 1,310
5/24/12 3:25 P

3 oz hamburger, coconut milk w/ blueberries and strawberries, tea

Posts: 6,579
5/24/12 11:14 A

Oatmeal with raisins and pecans, 1/2 c 1% milk, 1 slice wholewheat cinnamon toast

June Minutes: 180

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1000

SparkPoints: (21,664)
Fitness Minutes: (25,438)
Posts: 1,310
5/23/12 3:36 P

1 4oz pork sausage patty, 1 egg, blueberries, tea

Posts: 7,972
5/23/12 1:20 P

I think everyone else varies their breakfasts more than me.
Today was oatmeal with diced apple.

Pounds lost: 0.0

0 16.025 32.05 48.075

64.1

Posts: 6,579
5/23/12 11:53 A

1 egg, 2 T PB on WW toast and an orange for morning snack

June Minutes: 180

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SparkPoints: (21,664)
Fitness Minutes: (25,438)
Posts: 1,310
5/22/12 3:16 P

4 slices of bacon, 1 egg, 1/2 avocado, GF bun and tea

Posts: 6,579
5/22/12 10:29 A

I know Amy these breakfast cereals are getting outrageously priced but I do only buy them onsale. I won't pay no more than $2.50 for a box so everytime they run 2 for $5 I pick it up and always have it onhand. Plus I just can't get myself to eat an egg everyday because they are high in cholestrol and I don't care much for just the whites and then use the yolk for another use just doesn't work for me but GREAT tip. Something I will consider now and then. Thank you.

I had my rasin bran and 1% milk with orange...I know I get my fiber here but I am low on my protein. So I will have to think about this some more. I am not a fan either on breakfast meats. I do NOT care much for bacon.

Edited by: CLAIREESE at: 5/22/2012 (10:31)

June Minutes: 180

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SparkPoints: (4,921)
Fitness Minutes: (3,448)
Posts: 4
5/21/12 9:14 P

Walking down the cereal aisle I've come to realize it honestly is not that healthy of a start to my day plus the price of it has become outrageous. I've also heard several places that breakfast and lunch should be your biggest meals since your body will burn them all day. After dinner, most people sit the rest of the evening which won't help burn that dinner off. While I've found so many new breakfast smoothie ideas on Pinterest (my new addiction) but until we move out of this FEMA trailer and I can dig my blender out of the storage I've really had to become creative.

In the mornings after getting out of the bathroom, I have less then 20 min to be out the door. So while my 2 slices of toast are heating, I take a large egg, add a splash of milk, stir and pop in the microwave for 1 min 20 secs. Make sure you use a large coffee cup and stop it halfway to stir again or your egg will bubble over. Top your toast with 2 tbsp of peanut butter, add a 8oz glass of skim milk and you've just made a full protein breakfast in less then 3 minutes. I add cumin spice to my eggs to give them a little flavor. I tried the salsa egg bake recipe from sparks but it said not to stir and the egg came out more like a boiled egg (I can't stand the dry yolk taste).

Pounds lost: 10.8

0 3.75 7.5 11.25

15

SparkPoints: (21,664)
Fitness Minutes: (25,438)
Posts: 1,310
5/21/12 2:50 P

3 slices of bacon, 1 egg, 1 slice american cheese, GF bun.

Posts: 6,579
5/21/12 11:03 A

Peanut Butter multigrain cheerios, banana, 1% milk and coffee

June Minutes: 180

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1000

SparkPoints: (21,664)
Fitness Minutes: (25,438)
Posts: 1,310
5/18/12 11:04 A

Oatmeal cereal, almond milk, all natural blue corn chips w/ 1/2 avocado, black tea

Posts: 6,579
5/18/12 10:40 A

3/4 c 1% milk with Mini Wheats cinnamon roll cereal

June Minutes: 180

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Posts: 6,579
5/17/12 4:13 P

Oatmeal with raisins and pecans, 1/2 c 1% milk, 1 slice wholewheat cinnamon toast

June Minutes: 180

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1000

SparkPoints: (21,664)
Fitness Minutes: (25,438)
Posts: 1,310
5/17/12 11:34 A

1 Pork Sausage patty, 2 eggs, 1/2 c blueberries, 3 strawberries, black tea

Posts: 6,579
5/16/12 11:55 A

3/4 c 1% milk, 1 c raisin bran, orange and coffee

June Minutes: 180

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1000

SparkPoints: (21,664)
Fitness Minutes: (25,438)
Posts: 1,310
5/16/12 10:56 A

oatmeal, blueberries, almond milk, green tea

SparkPoints: (21,664)
Fitness Minutes: (25,438)
Posts: 1,310
5/15/12 11:16 A

Oatmeal, almond milk, and black tea

Posts: 6,579
5/15/12 9:59 A

Peanut Butter multigrain cheerios, banana, 1% milk and coffee

June Minutes: 180

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1000

SparkPoints: (21,664)
Fitness Minutes: (25,438)
Posts: 1,310
5/14/12 11:47 A

1 cup oatmeal and 1/2 cup coconut milk w/maple syrup.....have to eat gluten and dairy free and not easy to do....just learning. Does anyone else? would love to get new meal ideas.

Posts: 6,579
5/14/12 10:46 A

Kellogg's Fiber Plus Berry Yogurt Crunch and 3/4 c 1 % milk...I like eating this cereal because it has 10 gr of fiber and helps me get in my fiber range.

June Minutes: 180

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Posts: 6,579
5/12/12 9:06 A

Kellogg's Fiber Plus Berry Yogurt Crunch and 3/4 c 1 % milk, will have an orange for snack.

June Minutes: 180

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Posts: 6,579
5/11/12 12:01 P

I like the Yoplait Greek yogurt. This morning I went for the high fiber cereal... Kellogg's Fiber Plus Berry Yogurt Crunch and 3/4 c 1 % milk.

June Minutes: 180

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Posts: 24
5/11/12 9:15 A

I tried to the Yoplait Greek Strawberry Yogurt only ate about 1/2 the container. Not really a fan of it. hehe

Posts: 6,666
5/11/12 8:20 A

multigrain cheerios, blueberries, milk and coffee....I'm not very creative, easy works best for me.

current weight: 181.0

181 174.75 168.5 162.25

156

Posts: 7,972
5/10/12 10:27 P

Oatmeal with pear. No old fashioned in the house today so had to use quick cooking.

Pounds lost: 0.0

0 16.025 32.05 48.075

64.1

SparkPoints: (21,664)
Fitness Minutes: (25,438)
Posts: 1,310
5/10/12 12:33 P

Bacon, egg, gluten free bun, green tea

Posts: 6,579
5/10/12 10:09 A

Hey Cheryl...I too had multigrain cheerios but I added bananas with mine and 3/4 c of 1% milk....and ALWAYS have coffee.

June Minutes: 180

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Posts: 6,666
5/10/12 9:51 A

multigrain cheerios, 3/4 c blueberries, 1/2 c milk, coffee

current weight: 181.0

181 174.75 168.5 162.25

156

Posts: 7,972
5/9/12 10:48 P

Today was a yogurt day.

Pounds lost: 0.0

0 16.025 32.05 48.075

64.1

Posts: 6,666
5/9/12 1:02 P

oatmeal, blueberries, milk, banana for snack later

current weight: 181.0

181 174.75 168.5 162.25

156

Posts: 6,579
5/9/12 10:44 A

3/4 c 1 % milk, Kellogg's Fiber Plus Cranberry Yogurt Crunch, and string cheese stick.

Edited by: CLAIREESE at: 5/9/2012 (11:11)

June Minutes: 180

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Posts: 6,579
5/8/12 5:11 P

3/4 c 1% milk, 1 c raisin bran, 1/2 grapefruit

June Minutes: 180

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1000

SparkPoints: (689)
Fitness Minutes: (789)
Posts: 15
5/8/12 11:41 A

Yes got in a chocolate caramel protein shake and cup of green tea. Love to starte the day with a boost of energy. Having snack right now, Honey greek yogurt and baby carrots.

June Minutes: 0

0 37.5 75 112.5

150

SparkPoints: (21,664)
Fitness Minutes: (25,438)
Posts: 1,310
5/8/12 11:04 A

1 Pork sausage patty, 1 egg, cheese, on a gluten free bun.

Posts: 24
5/8/12 9:07 A

Had some Honeydew chucks and water

Posts: 24
5/6/12 2:08 P

I had apple slices and water.

Posts: 6,666
5/5/12 3:55 P

old fashioned oats, LF milk, 1 tbs sunflower seeds, coffee

current weight: 181.0

181 174.75 168.5 162.25

156

Posts: 7,972
5/5/12 3:25 P

same as yesterday for me. The yogurt mix.

Pounds lost: 0.0

0 16.025 32.05 48.075

64.1

Posts: 6,579
5/4/12 12:12 P

Cherlynyour breakfast sounds yummy!

Mine was the easy one...oatmeal made with 1% milk, raisins, and pecans

Edited by: CLAIREESE at: 5/6/2012 (06:46)

June Minutes: 180

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Posts: 6,666
5/4/12 10:08 A

sauteed green pepper, onion, little tomato with 2 scrambled eggs over it, served between two light bread slices like a Denver sandwich. I should have toasted the bread and it sure did need that Miracle whip, but the challenge for the weekend is all natural so ate it plain.

current weight: 181.0

181 174.75 168.5 162.25

156

Posts: 7,972
5/4/12 9:26 A

yogurt, banana, raspberries, bran buds and chia seed.

Pounds lost: 0.0

0 16.025 32.05 48.075

64.1

Posts: 7,972
5/3/12 9:28 A

Today was an oatmeal day. I make it with chopped pear, soy milk and cinnamon.
I need to put the soy in for some extra protien.
No breakfast yesterday as I was fasting for blood work.

Pounds lost: 0.0

0 16.025 32.05 48.075

64.1

Posts: 6,579
5/3/12 9:11 A

1 - English muffin, 1- scrambled egg, 1-canadian bacon w/ LF cheese
and an orange

June Minutes: 180

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Posts: 6,666
5/3/12 8:40 A

must be an oatmeal kind of day today!

I had old fashioned oats/w water, 1/2 c LF milk, 1 Tbs sunflower seeds, 1 Tbs br. sugar, cinnamon, cup of coffee and multivitamins

current weight: 181.0

181 174.75 168.5 162.25

156

Posts: 24
5/3/12 8:23 A

Today I had Cinnamon Roll Instant oatmeal made with water.

Posts: 6,579
5/2/12 11:52 A

Oatmeal made with 1% milk, raisins, and pecans and an orange.

June Minutes: 180

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Posts: 24
5/2/12 11:19 A

Nothing....again.....I need to start eating in the mornings, I just never feel hungry when I am getting ready.....

Tomorrow I will try and have something at least!!!

Posts: 6,666
5/2/12 10:53 A

frosted mini wheats, grapes, coffee

current weight: 181.0

181 174.75 168.5 162.25

156

Posts: 6,666
5/1/12 1:17 P

I had 2 scrambled eggs with green pepper and onion, 3 slices of turkey bacon and 1 slice of 40-cal bread, diet cranberry juice and coffee, and handful of multivitamins

current weight: 181.0

181 174.75 168.5 162.25

156

Posts: 6,579
5/1/12 10:29 A

Well you do seem to have a healthy breakfast Lori. Mine are very simple. I take mine to work.

I had 1% milk with 1 serving of Raisin bran.

Edited by: CLAIREESE at: 5/1/2012 (13:48)

June Minutes: 180

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Posts: 7,972
5/1/12 8:40 A

Sliced banana, Dannon lite and fit yogurt, Bran buds and chia seed and lot of water!
Also my multi

Pounds lost: 0.0

0 16.025 32.05 48.075

64.1

Posts: 7,972
4/30/12 9:38 P

I had Oatmeal made with a chopped up pear, cooked in the microwave with soy milk and water and a touch of cinamon. I don't add more fluid but do add some splenda and flax seed after it's cooked.

Pounds lost: 0.0

0 16.025 32.05 48.075

64.1