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THROOPER62
Posts: 13,027 1/9/13 4:33 A
Going before lunch
MHANE02
Posts: 263 9/12/12 10:17 A
Yes, out of town for work and visited the Chicago (South Pulaski) location. Small but very clean location. Would recommend this location. Got in some strength training and 4 mile run on the treadmill.
Michael
TIMDEB
Posts: 520 9/10/12 2:53 P
yes, just heading out now.
current weight: 243.5
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DOCHAS79
SparkPoints: (6,393)
Fitness Minutes: (2,778) Posts: 377 9/8/12 10:35 A
I'm new. Only been member since last Friday but have been everyday but two. Had trainer set me up on a schedule to try and lose weight. Headed out in about Hr. Starting to enjoy this.
Live Well Laugh Often Love Much
current weight: 190.0
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189.5
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146.5
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MHANE02
Posts: 263 9/7/12 12:23 P
Ran 4 miles on the treadmill (35:10)
Michael
AMSTAMM
SparkPoints: (784)
Fitness Minutes: (120) Posts: 3 9/4/12 10:17 P
yes, spent 30 minutes on treadmill and 30 minutes on bikes, going back tomorrow!
Pounds lost: 6.0
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37.5
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HIPPYCHICK5005
SparkPoints: (10,236)
Fitness Minutes: (13,970) Posts: 62 9/4/12 12:22 P
Going in 8 minutes.
Pounds lost: 15.0
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17.5
35
52.5
70
TREEFROGKATE
Posts: 2 8/30/12 9:00 P
The hubby and I just got back from our first time doing the 30 minute circuit, plus 15 minutes of walking on the treadmill before and after. :)
Edited by: TREEFROGKATE at: 8/30/2012 (21:02)
current weight: 272.6
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NURSEMEL404
SparkPoints: (12,334)
Fitness Minutes: (8,339) Posts: 525 8/2/12 12:13 P
yep. 10 mins of running on the treadmill ( i was running late for work)
slowly but surely wins the race-Aesop Goal 139 Melissa
current weight: 141.0
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FLAGAPHILE
SparkPoints: (945)
Fitness Minutes: (915) Posts: 48 6/8/12 10:35 A
Leaving soon! This will be day 2 for me
Pounds lost: 3.2
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17.5
26.25
35
LALUMDANE
Posts: 8 5/7/12 2:10 P
30 minute circuit today! This is the beginning of week 3 for me :)
May Minutes: 0
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GREENGEENY
Posts: 84 5/2/12 11:18 P
Heck yeah I was there! In between getting out of work and going to my son's baseball game. I did 20 minutes on the treadmill and the 30 minute express workout! I have never been a member at a gym before, and about a month ago joined the new planet fitness here, and am in love!
I did not turn out how I thought I would in high school, I turned out better...
current weight: 189.8
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125
ILOVEPEOPLE
Posts: 2,080 4/27/12 8:35 P
I love my PF. I ran 1.5 miles on the treadmill and walked .75 Miles. Great work out today!
Amy One day at a time, one pound at time.
Pounds lost: 4.0
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MEDSURGCUTIE
Posts: 112 3/17/12 7:41 A
Upper body today was great. I tried a couple new machines. Its exciting to add items to your routine. Shaking stuff up, I like it.
Goal 1: Lose 15lbs Goal 2: Lose 30lbs Goal 3: Be a size 16
Well I put in time at the gym today. Should I say I lost track of time. Before I knew it I had been there an hour which had not been my intention. Oh well it was a productive hour. Today lower body, tomorrow upper body.
Goal 1: Lose 15lbs Goal 2: Lose 30lbs Goal 3: Be a size 16
Yeah the arc is something I'm just going to have to take slowly and learn how to do it. I don't think I did it right when I tried it. I hit up my PF today. Got a great workout with the 30 min. express circuit. What a great idea I am so glad someone thought of that. Just sad I can't do it every time I go. Got to let the muscles rest I suppose.
Goal 1: Lose 15lbs Goal 2: Lose 30lbs Goal 3: Be a size 16
SparkPoints: (12,334)
Fitness Minutes: (8,339) Posts: 525 3/2/12 1:36 P
I did 18 mins on the treadmill at 10% incline. I was running late for work. I cant do the arc thing it kills my thighs. 4 mins on it and I have spaghetti legs. lol
slowly but surely wins the race-Aesop Goal 139 Melissa
current weight: 141.0
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140
MEDSURGCUTIE
Posts: 112 2/29/12 9:13 A
Where is everyone?!! HELLO? Anyway, back at it again today. Today was cardio and I can't lie I was a little bit disappointed my PF didn't have the cardio rowing machine. Anyone know what I'm talking about? I love that machine nice upper body workout and cardio in one. I did a total of 20 minutes on the recumbent bike, 15 minutes on the treadmill hitting up that incline, and 5 minutes on the arc trainer. I have no idea what I'm doing on the arc, guess I need lessons.
Goal 1: Lose 15lbs Goal 2: Lose 30lbs Goal 3: Be a size 16
First day off from work. I hit up the PF by my house and loved it again. I did the 30 minute express circuit and I added the glute machine to my rotation. Gotta work on that booty.
Goal 1: Lose 15lbs Goal 2: Lose 30lbs Goal 3: Be a size 16
SparkPoints: (18,639)
Fitness Minutes: (20,405) Posts: 557 1/17/12 2:33 P
I avoid PF in January. All the newbies are on the machines at my "usual" time. I go back when they jump off the band wagon. I exercise at home or walk outside until then.
Pounds lost: 42.0
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FANTABULOUS412
Posts: 10 1/14/12 2:03 P
I went on the 12th and I did the 30 minute work out area. Yesterday (Friday) I did 10 minutes on the treadmill, 10 minutes on the Nordic Track (first time on that machine, i love it!) 10 minutes on the bike and another 10 minutes on the treadmill to cool down. I only burned 137 calories though =( Tonight I am going and will do the 30 min. work out area again. Its fun!
Pounds lost: 3.0
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8.75
17.5
26.25
35
CHRISTYPOL
Posts: 1 1/12/12 1:44 P
Last night I did 30 minute circuit, 25 on bike and 20 on Elliptical...I still can't figure out the ARC...maybe it's just my short legs, but I feel awkward on it
Pounds lost: 0.0
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26.25
52.5
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105
HOURGLASSSHAPE
SparkPoints: (2,501)
Fitness Minutes: (2,598) Posts: 34 1/11/12 7:05 P
Yes...did an hour on the ARC.....AND WORKED ON ABS
current weight: 204.2
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BRAYDENSDAD
SparkPoints: (168)
Fitness Minutes: (270) Posts: 12 1/5/12 1:07 P
so i went to the gym today and burned 1300 calories shooting for 1400 tomorrow
REMEMBER THIS SAYING AND LIVE BY IT " THAT WHICH DOES NOT KILL ME ONLY MAKES ME STRONGER "
current weight: 215.0
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BRAYDENSDAD
SparkPoints: (168)
Fitness Minutes: (270) Posts: 12 1/4/12 7:37 P
I went to the gym today and got on the elliptical and burned 943 calories
REMEMBER THIS SAYING AND LIVE BY IT " THAT WHICH DOES NOT KILL ME ONLY MAKES ME STRONGER "
current weight: 215.0
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203.75
192.5
181.25
170
THROOPER62
Posts: 13,027 1/2/12 6:24 P
Haven't seen the Planet Fitness in Shippensburg, Pa as busy as it was today; Since it opened last year. At least my machine wasn't being used.
JENNIJENN78
Posts: 348 1/2/12 1:01 P
Haven't yet today, but will be later this afternoon!
-Jenni
"To get somewhere you've never been, you must do something you've never done." ~~Unknown
Pounds lost: 15.0
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MIRYNANN
SparkPoints: (6,665)
Fitness Minutes: (2,525) Posts: 331 1/2/12 10:49 A
Just wondering...
It seems all the New Year Resolutioners come out for a few weeks and mysteriously disappear! What happens to them? Hmm I wonder...
Changing my lifestyle 5 lbs at a time, Karen
"I can't lose 100 lbs but, maybe I can lose 5 lbs twenty times"~BeverlyJoy
"Someone who is busier than you is exercising right now" SP article
~Keep pushing~ and repeat after me: "I am braver than I believe, stronger than I seem and smarter than I think."
Pounds lost: 7.0
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17.5
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52.5
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I did the 30 minute express circuit and I added the glute machine to my rotation. Gotta work on that booty.
