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THROOPER62's Photo THROOPER62 Posts: 16,608
1/9/13 4:33 A

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Going before lunch

MHANE02's Photo MHANE02 Posts: 266
9/12/12 10:17 A

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Yes, out of town for work and visited the Chicago (South Pulaski) location. Small but very clean location. Would recommend this location.
Got in some strength training and 4 mile run on the treadmill.

Michael


TIMDEB Posts: 541
9/10/12 2:53 P

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yes, just heading out now.

 current weight: 241.5 
 
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DOCHAS79's Photo DOCHAS79 SparkPoints: (6,473)
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9/8/12 10:35 A

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I'm new. Only been member since last Friday but have been everyday but two. Had trainer set me up on a schedule to try and lose weight. Headed out in about Hr. Starting to enjoy this.

Live Well
Laugh Often
Love Much


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MHANE02's Photo MHANE02 Posts: 266
9/7/12 12:23 P

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Ran 4 miles on the treadmill (35:10)

Michael


AMSTAMM's Photo AMSTAMM SparkPoints: (784)
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9/4/12 10:17 P

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yes, spent 30 minutes on treadmill and 30 minutes on bikes, going back tomorrow!

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HIPPYCHICK5005's Photo HIPPYCHICK5005 SparkPoints: (12,069)
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9/4/12 12:22 P

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Going in 8 minutes.

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TREEFROGKATE's Photo TREEFROGKATE Posts: 2
8/30/12 9:00 P

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The hubby and I just got back from our first time doing the 30 minute circuit, plus 15 minutes of walking on the treadmill before and after. :)

Edited by: TREEFROGKATE at: 8/30/2012 (21:02)
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NURSEMEL404's Photo NURSEMEL404 SparkPoints: (13,295)
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8/2/12 12:13 P

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yep. 10 mins of running on the treadmill ( i was running late for work)

slowly but surely wins the race-Aesop
Goal 139
Melissa


 current weight: 149.0 
 
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FLAGAPHILE SparkPoints: (945)
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Posts: 48
6/8/12 10:35 A

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Leaving soon! This will be day 2 for me

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LALUMDANE's Photo LALUMDANE Posts: 8
5/7/12 2:10 P

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30 minute circuit today! This is the beginning of week 3 for me :)

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GREENGEENY's Photo GREENGEENY Posts: 84
5/2/12 11:18 P

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Heck yeah I was there! In between getting out of work and going to my son's baseball game. I did 20 minutes on the treadmill and the 30 minute express workout! I have never been a member at a gym before, and about a month ago joined the new planet fitness here, and am in love!

I did not turn out how I thought I would in high school, I turned out better...


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ILOVEPEOPLE's Photo ILOVEPEOPLE Posts: 2,089
4/27/12 8:35 P

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I love my PF. I ran 1.5 miles on the treadmill and walked .75 Miles. Great work out today! emoticon

Amy
I may not be where I want to be, but I am on my way and I am OK!


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MEDSURGCUTIE's Photo MEDSURGCUTIE Posts: 112
3/17/12 7:41 A

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Upper body today was great. I tried a couple new machines. Its exciting to add items to your routine. Shaking stuff up, I like it.

Goal 1: Lose 15lbs
Goal 2: Lose 30lbs
Goal 3: Be a size 16

www.sparkcincinnati.com


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MEDSURGCUTIE's Photo MEDSURGCUTIE Posts: 112
3/13/12 1:58 P

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Well I put in time at the gym today. Should I say I lost track of time. Before I knew it I had been there an hour which had not been my intention. Oh well it was a productive hour. Today lower body, tomorrow upper body.

Goal 1: Lose 15lbs
Goal 2: Lose 30lbs
Goal 3: Be a size 16

www.sparkcincinnati.com


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MEDSURGCUTIE's Photo MEDSURGCUTIE Posts: 112
3/8/12 8:36 P

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Finally get to go to the gym tomorrow. I can't freaking wait!

Goal 1: Lose 15lbs
Goal 2: Lose 30lbs
Goal 3: Be a size 16

www.sparkcincinnati.com


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MEDSURGCUTIE's Photo MEDSURGCUTIE Posts: 112
3/3/12 7:25 A

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Yeah the arc is something I'm just going to have to take slowly and learn how to do it. I don't think I did it right when I tried it. I hit up my PF today. Got a great workout with the 30 min. express circuit. What a great idea I am so glad someone thought of that. Just sad I can't do it every time I go. Got to let the muscles rest I suppose.

Goal 1: Lose 15lbs
Goal 2: Lose 30lbs
Goal 3: Be a size 16

www.sparkcincinnati.com


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NURSEMEL404's Photo NURSEMEL404 SparkPoints: (13,295)
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3/2/12 1:36 P

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I did 18 mins on the treadmill at 10% incline. I was running late for work. I cant do the arc thing it kills my thighs. 4 mins on it and I have spaghetti legs. lol

slowly but surely wins the race-Aesop
Goal 139
Melissa


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MEDSURGCUTIE's Photo MEDSURGCUTIE Posts: 112
2/29/12 9:13 A

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Where is everyone?!! HELLO? Anyway, back at it again today. Today was cardio and I can't lie I was a little bit disappointed my PF didn't have the cardio rowing machine. Anyone know what I'm talking about? I love that machine nice upper body workout and cardio in one. I did a total of 20 minutes on the recumbent bike, 15 minutes on the treadmill hitting up that incline, and 5 minutes on the arc trainer. I have no idea what I'm doing on the arc, guess I need lessons.

Goal 1: Lose 15lbs
Goal 2: Lose 30lbs
Goal 3: Be a size 16

www.sparkcincinnati.com


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MEDSURGCUTIE's Photo MEDSURGCUTIE Posts: 112
2/28/12 7:30 A

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First day off from work. I hit up the PF by my house and loved it again. emoticon I did the 30 minute express circuit and I added the glute machine to my rotation. Gotta work on that booty.

Goal 1: Lose 15lbs
Goal 2: Lose 30lbs
Goal 3: Be a size 16

www.sparkcincinnati.com


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MEDSURGCUTIE's Photo MEDSURGCUTIE Posts: 112
2/24/12 11:47 A

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They just opened up a PF by my house. I joined I mean its not expensive and I went today. I really enjoyed the 30 minute circuit. Good stuff.

Goal 1: Lose 15lbs
Goal 2: Lose 30lbs
Goal 3: Be a size 16

www.sparkcincinnati.com


 current weight: 231.0 
 
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LISAGOULDIE's Photo LISAGOULDIE SparkPoints: (19,238)
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Posts: 563
1/17/12 2:33 P

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I avoid PF in January. All the newbies are on the machines at my "usual" time. I go back when they jump off the band wagon. I exercise at home or walk outside until then.

 Pounds lost: 19.0 
 
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FANTABULOUS412 Posts: 10
1/14/12 2:03 P

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I went on the 12th and I did the 30 minute work out area. Yesterday (Friday) I did 10 minutes on the treadmill, 10 minutes on the Nordic Track (first time on that machine, i love it!) 10 minutes on the bike and another 10 minutes on the treadmill to cool down. I only burned 137 calories though =( Tonight I am going and will do the 30 min. work out area again. Its fun!

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CHRISTYPOL Posts: 1
1/12/12 1:44 P

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Last night I did 30 minute circuit, 25 on bike and 20 on Elliptical...I still can't figure out the ARC...maybe it's just my short legs, but I feel awkward on it

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HOURGLASSSHAPE's Photo HOURGLASSSHAPE SparkPoints: (2,599)
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1/11/12 7:05 P

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Yes...did an hour on the ARC.....AND WORKED ON ABS

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BRAYDENSDAD's Photo BRAYDENSDAD SparkPoints: (168)
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1/5/12 1:07 P

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so i went to the gym today and burned 1300 calories shooting for 1400 tomorrow

REMEMBER THIS SAYING AND LIVE BY IT
" THAT WHICH DOES NOT KILL ME ONLY MAKES ME STRONGER "


 current weight: 215.0 
 
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BRAYDENSDAD's Photo BRAYDENSDAD SparkPoints: (168)
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1/4/12 7:37 P

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I went to the gym today and got on the elliptical and burned 943 calories

REMEMBER THIS SAYING AND LIVE BY IT
" THAT WHICH DOES NOT KILL ME ONLY MAKES ME STRONGER "


 current weight: 215.0 
 
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THROOPER62's Photo THROOPER62 Posts: 16,608
1/2/12 6:24 P

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Haven't seen the Planet Fitness in Shippensburg, Pa as busy as it was today; Since it opened last year. At least my machine wasn't being used.

JENNIJENN78's Photo JENNIJENN78 Posts: 365
1/2/12 1:01 P

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Haven't yet today, but will be later this afternoon! emoticon

-Jenni

"To get somewhere you've never been, you must do something you've never done." ~~Unknown


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KARENJ827's Photo KARENJ827 Posts: 366
1/2/12 10:49 A

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Just wondering...

It seems all the New Year Resolutioners come out for a few weeks and mysteriously disappear! What happens to them? Hmm I wonder... emoticon

Changing my lifestyle 1 lb, 1inch and 1step at a time!
Karen

"I can't lose 100 lbs but, maybe I can lose 5 lbs twenty times"~BeverlyJoy

"Someone who is busier than you is exercising right now" SP article

~Keep pushing~ and repeat after me: "I am braver than I believe, stronger than I seem and smarter than I think."




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