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NEMETZC's Photo NEMETZC SparkPoints: (14,901)
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9/8/13 11:36 P

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I tried the Spark recipe One Minute Microwave Muffin. Oh my gosh, so good. Takes no time to prep, and I was able to eat on the way to work. http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1099770

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JDMAKEIT2HOT's Photo JDMAKEIT2HOT Posts: 8,397
12/25/10 3:38 P

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my boyfriend got their big breakfast, and i sat with him and read off all the calories for each item he was eating lol. he has not eated the big breakfast since!

JD

*sparking since june 2007




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ASHEESPOSITO's Photo ASHEESPOSITO Posts: 470
11/11/10 4:30 P

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My tip of the day:

NEVER eat Mcdonalds breakfast. I was off from work today and went with my fiance to McDonalds and got a burrito, hash brown and oj.....well 1000 calories later!! Im feelin like poo. LOL!

My Blog From Fluffy to Figure Competitor
www.ashlibbie.wordpress.com
*Team Leader of CHALEAN EXTREME*
teams.sparkpeople.com/chaleanextreme

SW: 177
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GW: 135


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SHARONGD's Photo SHARONGD Posts: 2,051
11/11/10 11:40 A

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I started looking for sales yesterday for our Thanksgiving Turkey...some great deals are out there!
Plan ahead for turkey day! emoticon

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SHARONGD's Photo SHARONGD Posts: 2,051
11/10/10 2:32 P

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Try and take advantage of this time change and get up earlier than norm and get the workout in! Woohoo for the energy a good morning workout can bring!

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SHARONGD's Photo SHARONGD Posts: 2,051
11/9/10 11:31 A

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I'm upping my workouts to get ready for all the holiday parties and I will not have a weight gain!!!!!!

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SHARONGD's Photo SHARONGD Posts: 2,051
11/2/10 12:18 P

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Visit Spark Recipe and plan your Thanksgiving menu early!

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SHARONGD's Photo SHARONGD Posts: 2,051
11/1/10 12:43 P

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Pack up all the leftover Halloween candy and take it to a place they can reuse it...maybe a nursing home, church, nursury? I'm packing mine up today and will take it to church where they can use it for the mountain mission bags they do for children at thanksgivig.

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SHARONGD's Photo SHARONGD Posts: 2,051
10/31/10 6:35 P

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Drink 8 glasses of water every day to keep your kidneys flushed and rid yourself of water retention and fatique in muscles!

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SHARONGD's Photo SHARONGD Posts: 2,051
10/28/10 3:07 P

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Drink 2 tls of apple cidar vinegar a day to improve metabolism and is very good for the blood! You can mix it with water if its too much for you straight! LOL!!!

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SHARONGD's Photo SHARONGD Posts: 2,051
10/26/10 11:14 A

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Cinnamon....it helps to rev up the metabolism! Add it to your oatmeal, sprinkle on oranges, add to toast with a packet of equal and spray butter, and always good on a apple!

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SHARONGD's Photo SHARONGD Posts: 2,051
10/22/10 6:37 A

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Plan - Plan your food, your workout, and plan some time to take care of yourself! emoticon

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SHARONGD's Photo SHARONGD Posts: 2,051
10/21/10 11:35 A

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When fresh produce is not available...go with frozen..more vitamins and no sodium or very little sodium compared to can goods...

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ASHEESPOSITO's Photo ASHEESPOSITO Posts: 470
10/20/10 10:41 P

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That sounds good!!! I've been obsessed with the Pepperidge Farms Deli Flats so I'd probably really like that

My Blog From Fluffy to Figure Competitor
www.ashlibbie.wordpress.com
*Team Leader of CHALEAN EXTREME*
teams.sparkpeople.com/chaleanextreme

SW: 177
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GW: 135


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SHARONGD's Photo SHARONGD Posts: 2,051
10/20/10 11:33 A

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New....Thomas thin bagel in Cinnamon Raisin!!!!!
so good,,had it with spray butter,cinnamon and splenda sprinkled on top toasted....yummy!

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SHARONGD's Photo SHARONGD Posts: 2,051
10/19/10 4:20 P

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Work out first thing in the morning...less likely to have anything come up to interfere with your plan! Not to mention getting your metabolism reved up for the day!

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FITJEANS's Photo FITJEANS Posts: 1,990
10/18/10 1:07 P

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Yes i agree to, still working on that, sometimes i procrastinate so long that b4 i go to bed i say we are not going to let this day get by without a workout and i just go full force and get it in. I definitely fall fast a sleep afterwards lol!

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SHARONGD's Photo SHARONGD Posts: 2,051
10/18/10 11:44 A

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I just tried the new flavor Laughing Cow - Blue Cheese! Really tasty and love it on thin toast!

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SHARONGD's Photo SHARONGD Posts: 2,051
10/14/10 6:14 A

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Great idea Ashley! Me too....plus it gives you so much energy and revs metabolism for the day! Lets go workout! emoticon

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ASHEESPOSITO's Photo ASHEESPOSITO Posts: 470
10/13/10 9:10 P

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One way I stay motivated is getting my workout done in the morning so that I can't procrastinate. LOL!

My Blog From Fluffy to Figure Competitor
www.ashlibbie.wordpress.com
*Team Leader of CHALEAN EXTREME*
teams.sparkpeople.com/chaleanextreme

SW: 177
CW:149
GW: 135


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SHARONGD's Photo SHARONGD Posts: 2,051
10/8/10 3:49 P

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Shanda...just added the new Fall recipe swap to the message board...give us a good recipe!

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FITJEANS's Photo FITJEANS Posts: 1,990
10/7/10 3:41 P

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That sounds like a great idea sharon sounds like fun.

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SHARONGD's Photo SHARONGD Posts: 2,051
10/4/10 6:50 P

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what about a recipe swap? for fall flavored dishes....

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FITJEANS's Photo FITJEANS Posts: 1,990
10/1/10 9:30 A

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Happy sparktober every one just thinking maybe we should do something octobery lol! somehting like a best costumes contest or something or send in pictures of something octobery. Take care and hope all have the best sparktober ever.

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SHARONGD's Photo SHARONGD Posts: 2,051
9/29/10 8:03 A

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Watch the sodium...add it to your food tracker...it will really help you choose healthier foods!

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SHARONGD's Photo SHARONGD Posts: 2,051
9/28/10 7:40 A

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take a day and plan plan plan...your exercise..and your meals...makes it easier to stick with a plan!

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SHARONGD's Photo SHARONGD Posts: 2,051
9/23/10 9:38 A

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visit spark people recipes and lets try something you've never tried before!

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SHARONGD's Photo SHARONGD Posts: 2,051
9/22/10 3:27 P

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explore a new spice...lots of fun...just google it and you'll find yummy ideas for the use and add new flavor to our old food favs...keeps it interesting!

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SHARONGD's Photo SHARONGD Posts: 2,051
9/21/10 3:53 P

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I so this with spice cake...yummy...I'll have to try the chocolate...sounds good, and I put mine in muffin tins to control serving size! I better go load up on pumpkin now!!!

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NATBAER's Photo NATBAER Posts: 166
9/21/10 8:52 A

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Someone at work just gave me this tip: If you are craving chocolate treats, Add one can of pumpkin to one package of brownie mix. Batter will be very thick, but bake as usual and they will turn out great! I can't wait to try this, so I am upset about the national pumpkin shortage. I might cook down and can my own pumpkin! LOL

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SHARONGD's Photo SHARONGD Posts: 2,051
9/19/10 6:57 P

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Use spary Pam instead of oil to cook your egg or egg whites..save your fat calories!

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SHARONGD's Photo SHARONGD Posts: 2,051
9/17/10 5:38 P

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I love both! I also use a rice cake for both!

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ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
Fitness Minutes: (41,435)
Posts: 9,039
9/17/10 5:13 A

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I have 2 food ideas......

1) 2 slices whole wheat toast, natural peanut butter and a sliced banana....make a peanut butter/banana sandwich...great breakfast on the go.

2) 2 rectangles of lowfat graham crackers spread with nutella and make a sandwich....nice treat at the end of long day.

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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SHARONGD's Photo SHARONGD Posts: 2,051
9/14/10 2:10 P

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spend 1 day prepping your food....cutting dicing and putting vegetables ready to eat in plastic baggies to leave in fridge for the week...always ready for a salad or snack!

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SHARONGD's Photo SHARONGD Posts: 2,051
9/13/10 2:25 P

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re-evaluate your eating and exercise...make sure you are measuring food and logging activity!

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SHARONGD's Photo SHARONGD Posts: 2,051
9/12/10 4:51 P

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change to whole wheat pasta with added protein...and some brands even add omega 3!!!!

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SHARONGD's Photo SHARONGD Posts: 2,051
9/11/10 2:15 P

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Replace the salt shaker with salt substitute..I like NO-Salt - it has a lot of potassium which is good for me since I need it to get enough in my diet!

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SHARONGD's Photo SHARONGD Posts: 2,051
9/9/10 10:12 A

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did I mention the Laughing cow? I know...Its just so good...tried the new sundried tomato and it was delish! Added it to penne pasta with broccoli and salsa and a little chilli powder..what a kick!

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SHARONGD's Photo SHARONGD Posts: 2,051
9/7/10 2:42 P

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Use your measuring cups!!! Weigh your food! Even after doing this for so long I still find it amazing the differnce your eyes can fool you!!!

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SHARONGD's Photo SHARONGD Posts: 2,051
9/3/10 3:56 P

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Say something nice about yourself just once a day!

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SHARONGD's Photo SHARONGD Posts: 2,051
9/2/10 11:40 A

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Make an appointment every week to exercise...just like a Dr appt....no excuses you have to go and show up! When we plan and mark off the time allotted...we can get so much done...its so simple!
emoticon

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ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
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8/28/10 11:28 A

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I have used that in soo many things....omelettes in the morning.....pasta....crackers.....very universal.



amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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SHARONGD's Photo SHARONGD Posts: 2,051
8/28/10 9:39 A

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Laughing cow cheese spread..OMG only 35 calories a wedge and is so delish! good as a dip with veggies,on light bread,with pasta I like to spead the french onion on toasted english muffin....yum
they have 3 new flavors I have to try...really excied about the blue cheese! emoticon

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SHARONGD's Photo SHARONGD Posts: 2,051
8/26/10 2:25 P

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so good....I think I'll have one now!

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ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
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8/25/10 11:18 A

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I just got the natural apple sauce and put int freezer....can't wait to try it...

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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SHARONGD's Photo SHARONGD Posts: 2,051
8/25/10 11:04 A

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keep skinny cow ice cream in your freezer....the french vanilla truffle bar...100 calories yum!

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SHARONGD's Photo SHARONGD Posts: 2,051
8/24/10 6:00 P

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hot lemon water for bloat....works like a charm...

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SHARONGD's Photo SHARONGD Posts: 2,051
8/23/10 12:18 P

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Ok this is one I did on Saturday...cooked in oven on low to cook slowly...cut up fresh veggies...zuchini,squash,onion,mushrooms,r
ed,yellow,orange peppers....sprayed pan with pam first...used spray butter,spray balsamic vinegarette (kraft brand) spray ranch(Kraft) added cilantro,mrs. dash lemon pepper and a little apple cidar vinegar...
cover with tin foil
OMG...so good and no added fat or calories!
Hubby loved it! He even omitted the salt shaker...never happens! emoticon

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ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
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8/20/10 11:19 A

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Never thought of that...will have to try it.

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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SHARONGD's Photo SHARONGD Posts: 2,051
8/20/10 11:12 A

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I actually got this from one of the Spark tips....freeze your applesauce...it makes it into a sorbet and is so delish!!! I buy all the healthy harvest flavors..strawberry, peach, pear all with no added sugar...only 50 calories and wow what a treat!!!

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SHARONGD's Photo SHARONGD Posts: 2,051
8/20/10 11:11 A

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Lets share ideas...about food we like, exercise, how to stay motivated...just anything at all!

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