I know this is a late entry on this post, but I've recently started using the 30 min. workout at my PF. I've decided to list it as "cardio" , but put in the calories that my calorie counter states that I've burned. Ex.: 30 mins 327 calories. The next day, which you are to do this every other day, not two days in a row... 32 mins.... (sometimes, ya run over....) 400 cals... etc.
ok, here is the list for our gym... not sure if they are all the same: seated leg press leg extension seated curl chest press fixed pull-down seated row shoulder press bicept curl tricept extension abdominal crunch
Thanks! I do the circuit on my non-running days since it's a no brainer and I don't have to worry that I'm not getting the right machines in. I'm going to make a list today and enter them all in today! I may just post it here too incase anyone else is wondering! Thanks much!!
I don't think there is a way to track other than adding each exercise individually. Fortunately, once you enter it once, then it all should be saved under your strength training schedule. I'm pretty sure all the machines are listed in the strength training area under gym exercises. I don't know the full list of the express circuit at P.Fit. but I use the other circuit machines and I found them all here. Good luck! Leslie
Does anyone have a list of machines in the 30 minute express area? I want to track that somehow and the circuit is not on the SP list of excersises. Just not sure how to track this other than putting in each machine seperatly. Thanks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.