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Thank you, Jessica! I'm in Wisconsin as well, and the weather definitely can bring on those blues!
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I will read your blog. We have long Winter's in Wisconsin and I seem to get more down when it is cold and on days that lack sunshine.
Hang in there.
Hi - this is my first post on this team. I had to deal with bi-polar and anxiety and neither one is fun. Now with the winter, I also have to deal with SAD.
To help others who have or know someone with SAD, I have written a blog about it with tips and advice on how to handle the seasonal affective disorder that comes every year.
Take a look and let me know what you think. I can also write on various topics for this team, just let me know.
There is a huge amount of freedom that comes to you when you take nothing personally~Don Miguel Ruiz
Judge nothing, you will be happy. Forgive everything. You will be happier. Love everything, you will be happiest~Sri Chinmoy
The good life is a process, not a state. It is a direction, not a destination~Carl Rogers