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__AMY__ Posts: 1,180
2/3/13 5:02 P

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emoticon to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

*Create a Spark Page - this video will help you
www.sparkpeople.com/resource/videos-
de
tail.asp?video=104


*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
www.sparkpeople.com/resource/videos-
de
tail.asp?video=17


*Want to learn more about message boards and teams? Here is a video:
www.sparkpeople.com/resource/videos-
de
tail.asp?video=121

OR if you prefer an article, you can find one here www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=374




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Interested in walking away the pounds?
teams.sparkpeople.com/WATP




 Pounds lost: 5.4 
 
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18.5
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Other Spark iPhone/iPad Food & Fitness Application Users General Team Discussion Forum Posts

Topics: Last Post:
Request for a new team leader 10/6/2013 10:24:28 AM
I pad users 6/1/2014 3:39:25 AM
Service Announcement 1/25/2014 10:33:51 AM
iPhone (not app) and 'add a link' feature 7/14/2013 1:48:53 AM
Problems with the app 2/27/2014 1:03:29 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x27806x51961696

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