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Please do not reply/write/post anything here so everyone can read the welcome.
to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.
Navigating the site can be a bit overwhelming. So here are some get started tips:
*Create a Spark Page - this video will help you
*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
*Want to learn more about message boards and teams? Here is a video:
OR if you prefer an article, you can find one here www.sparkpeople.com/resource/motivat
Interested in walking away the pounds?