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__AMY__ Posts: 1,180
2/3/13 5:02 P

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emoticon to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

*Create a Spark Page - this video will help you
www.sparkpeople.com/resource/videos-
de
tail.asp?video=104


*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
www.sparkpeople.com/resource/videos-
de
tail.asp?video=17


*Want to learn more about message boards and teams? Here is a video:
www.sparkpeople.com/resource/videos-
de
tail.asp?video=121

OR if you prefer an article, you can find one here www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=374




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Interested in walking away the pounds?
teams.sparkpeople.com/WATP




 Pounds lost: 5.4 
 
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