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Spark People, along with the gym and weight watchers helped me lose 100 pounds, so you can lose 15 kg, I know you can.
New low reached 149.2 lbs on 5/6/11. Made my weight watcher goal on Tuesday, May 3, 2011.
New walk record 9/9/11, 4 miles in 58 minutes.
(IN - Eastern Time Zone)
Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.
(1869 - 1948)
Welcome to the team!
Just take it one day at a time, one meal or snack at a time! Try to remember to log whatever you eat in app or online ASAP after you eat something so you don't forget you ate it. If you think you blew it, just try to get back on track the next meal and take it as a lesson learned. Every little bit helps and every step along the way forward, backwards or sideways is a learning experience which will help next time you are in a similar situation!!
"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar."
- Trina Paulus
"I am not judged by the number of times I fail, but by the number of times I succeed; and the number of times I succeed is in direct proportion to the number of times I can fail and keep on trying." - Tom Hopkins
What a gr8 app! After trolling thru "hundreds" of others offering so much, this one appears to be the best. So, I'm looking forwArd, although with an enormous amount of trepidation, to using this support in order to loose my 15 kilograms!!! I need to convince myself every day that I can do this - but I'm ready to commit. My fear is that I'm fifty and left it too late and I'm setting myself up for a fall. But, I'm blessed with bloodymindedness, so I'll stick with it until July.