Some people say they prefer the water to be almost body temperature, but I don't think I'd like that. The pool where I go for water aerobics is kept at 83 (summer & winter, & it's outdoor) & that seems to be good for me. It's a tad chilly in the winter, but I wear an overshirt and am comfortable. During the spring & fall it's chilly when I first get in, but moving around quickly warms me up. And in summer it's just right! I think you burn more calories when the water is cooler rather than warmer.
Kate, in Citrus Heights California
If you do not change direction, you may end up where you are heading.
The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year.
~ John Foster Dulles
To ignore the facts does not change the facts
~ Andy Rooney
Our lives are a sum total of the choices we have made. ~ Wayne Dyer
| Pounds lost: 58.0