I also have osteoarthritis in both knees, as well as in my back (along with all my other back troubles.) Water aerobics is one of the two exercises I can physically do, because the water takes the pressure of gravity off, & I can move like I'm a normal person (most days, that is!) I also have been going so long that I have friends that want to know where I am when I can't come. It gets me outdoors, & gets me a good daily dose of sunshine, which helps with SAD & depression. And afterwards, the spa is right there, & sitting on the jets really helps my back.
The only thing I ever found not to like is getting out of the pool -- man! that return to gravity sucks!
Kate, in Citrus Heights California
If you do not change direction, you may end up where you are heading.
The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year.
~ John Foster Dulles
To ignore the facts does not change the facts
~ Andy Rooney
Our lives are a sum total of the choices we have made. ~ Wayne Dyer
| Pounds lost: 58.0