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LESLIESPEAKMAN's Photo LESLIESPEAKMAN SparkPoints: (2,119)
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Posts: 334
4/11/12 11:36 A

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It sure helped me a lot!

Leslie Speakman

Team Leader of:

Parents of Children with Epilepsy
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=22763

Parents with ADHD Children
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=14550

Co Leader of:

Strengthen and Tone Your Body:
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27691


 current weight: 179.0 
 
179
162.5
146
129.5
113
DONNAEDA's Photo DONNAEDA SparkPoints: (115,679)
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4/11/12 11:34 A

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thanks for the link

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
LESLIESPEAKMAN's Photo LESLIESPEAKMAN SparkPoints: (2,119)
Fitness Minutes: (1,125)
Posts: 334
4/11/12 9:13 A

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www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=134


Leslie Speakman

Team Leader of:

Parents of Children with Epilepsy
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=22763

Parents with ADHD Children
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=14550

Co Leader of:

Strengthen and Tone Your Body:
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=27691


 current weight: 179.0 
 
179
162.5
146
129.5
113
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