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7/19/17 9:39 P

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Bonnie


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7/19/17 7:38 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



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BEBEAUTIFUL4ME's Photo BEBEAUTIFUL4ME Posts: 4
7/19/17 12:38 P

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Working out! Zumba 60 minutes in the am. Hopefully Pilates 60 minutes later in the pm! Don't like to miss a day!

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7/18/17 9:36 P

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Bonnie


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7/18/17 8:26 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



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7/17/17 8:48 P

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Resting

Bonnie


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7/17/17 5:50 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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7/17/17 5:46 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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7/16/17 8:33 P

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Bonnie


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7/16/17 6:10 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


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COCOABUTTERME1's Photo COCOABUTTERME1 SparkPoints: (5,205)
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7/16/17 5:35 P

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Cardio on a perfect sunny day

Change happens best by taking baby-steps!
Just keep moving powertolove.com/forums/topic/
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7/15/17 9:59 P

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Cardio today

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7/15/17 8:10 P

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Walked

Bonnie


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7/15/17 5:49 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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7/14/17 8:13 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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7/14/17 6:47 P

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Cardio today

Change happens best by taking baby-steps!
Just keep moving powertolove.com/forums/topic/
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7/13/17 8:24 P

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Cardio outside with lots of water emoticon

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7/13/17 7:46 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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7/12/17 7:04 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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7/11/17 6:34 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.




 current weight: 196.0 
 
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7/11/17 6:02 P

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walking 35 minutes

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Just keep moving powertolove.com/forums/topic/
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7/10/17 8:56 P

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Resting

Bonnie


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7/10/17 8:49 P

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Toning day (Yay!)

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7/10/17 6:58 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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7/9/17 6:00 P

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Lovely here too. 81 minutes walking. 30 minutes stretch and strength exercisesd++

Bonnie


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7/9/17 5:58 P

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A lovely day for Cardio outside

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7/9/17 4:56 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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7/8/17 9:28 P

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Walking

Bonnie


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7/8/17 8:11 P

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3 sessions total 90mins Cardio done (and loving it) emoticon

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7/8/17 7:24 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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7/7/17 6:40 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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7/6/17 7:48 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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7/5/17 9:02 P

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Yesterday: 80 minutes walking an running

Bonnie


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7/5/17 9:02 P

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Walking 35 minutes

Bonnie


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7/5/17 7:57 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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7/4/17 5:24 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



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7/4/17 11:29 A

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Cardio 50 minutes

HAPPY JULY 4TH!!!

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7/3/17 9:25 P

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Dumbbells

Bonnie


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7/3/17 7:41 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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7/3/17 5:27 P

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Cardio 90 minutes

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7/2/17 7:30 P

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Cardio twice, total 85 minutes

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7/2/17 6:53 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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7/2/17 5:56 P

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Walking

Bonnie


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7/1/17 6:49 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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7/1/17 4:29 P

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Awesome cardio day on the beach 60 min

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6/30/17 7:36 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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6/29/17 9:47 P

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LOL, it feels weird saying "resting" when I've been working straight through all day. I wish mental power burned calories!

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6/29/17 7:05 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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6/28/17 4:30 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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6/27/17 10:02 P

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Got a little bit of cardio done and then Ice/compress/elevate :)

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6/27/17 5:32 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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6/26/17 11:17 P

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Second rest day due to injury emoticon

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6/26/17 7:54 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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6/25/17 9:56 P

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Resting

Bonnie


 July Minutes: 713
 
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6/25/17 5:09 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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6/24/17 10:09 P

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Cardio treadmill

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6/24/17 6:43 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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6/23/17 10:11 P

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Resting

Bonnie


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6/23/17 4:40 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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6/22/17 9:45 P

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Walking

Bonnie


 July Minutes: 713
 
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6/22/17 6:45 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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6/21/17 7:31 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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6/20/17 9:35 P

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emoticon

Bonnie


 July Minutes: 713
 
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6/20/17 6:57 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
282
257.75
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6/19/17 9:42 P

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rest day

Change happens best by taking baby-steps!
Just keep moving powertolove.com/forums/topic/
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 Pounds lost: 16.0 
 
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25.5
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6/19/17 6:46 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



 current weight: 196.0 
 
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6/18/17 8:36 P

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Cardio day outside . . .

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6/18/17 8:23 P

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I walked/ran for 70 minutes. Strength exercises and stretched

Bonnie


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6/18/17 5:10 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.




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6/17/17 11:48 P

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cardio day

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6/17/17 10:05 P

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walking and strength exercises with dumbbells

Bonnie


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6/17/17 7:51 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.



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6/16/17 7:26 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


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6/16/17 7:23 P

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rested

Bonnie


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6/16/17 7:08 P

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Cardio outdoors. It was awesome emoticon

Edited by: COCOABUTTERME1 at: 6/16/2017 (19:13)
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6/15/17 9:45 P

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Cardio day outdoors

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6/15/17 7:28 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


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6/14/17 10:11 P

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no work out today

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6/14/17 6:20 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


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6/13/17 9:38 P

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Hardly any exercise today

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6/13/17 6:46 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.


 current weight: 196.0 
 
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6/12/17 11:43 P

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no workout today.

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6/12/17 9:43 P

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Exercised with dumbbells

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6/12/17 6:19 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.




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6/11/17 7:58 P

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Walking, strength for abs and dumbbells

Bonnie


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6/11/17 6:08 P

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water aerobics with water weights.........60 mins.......yoga/pilates, 12 mins.



 current weight: 196.0 
 
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6/11/17 2:24 P

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Workout (cardio)

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6/10/17 10:06 P

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Today was a cardio day

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6/10/17 10:05 P

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55 minutes cardio

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6/10/17 9:55 P

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95 minutes walking

Bonnie


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6/10/17 5:53 P

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water aerobics with water weights.........60 mins.......yoga/pilates, 12 mins.


 current weight: 196.0 
 
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6/9/17 10:34 P

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Cardio day

Change happens best by taking baby-steps!
Just keep moving powertolove.com/forums/topic/
project-you


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6/9/17 10:21 P

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rest day emoticon

Bonnie


 July Minutes: 713
 
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6/9/17 6:16 P

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water aerobics with water weights.........60 mins.......stretching, 12 mins.



 current weight: 196.0 
 
282
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