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1/27/15 9:34 P

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Bonnie


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1/27/15 5:24 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...



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1/26/15 9:25 P

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Working out

Bonnie


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1/26/15 6:25 P

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50 minute mat pilates class at the Y this afternoon.....great class...



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1/25/15 10:01 P

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Working out

Bonnie


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1/25/15 4:16 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


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1/24/15 4:49 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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1/23/15 10:32 P

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Resting

Bonnie


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1/23/15 5:53 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...



 current weight: 201.0 
 
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1/22/15 9:25 P

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Resting

Bonnie


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1/22/15 6:08 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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1/21/15 9:38 P

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Stretching and few strength exercises

Bonnie


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1/21/15 6:39 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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1/20/15 9:00 P

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15 minutes…not much but I guess it is better than no minutes at all

Bonnie


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1/20/15 5:38 P

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WATP 2 miles + AB session

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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1/20/15 5:37 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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1/19/15 10:40 P

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Bonnie


 January Minutes: 907
 
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1/19/15 6:56 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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1/18/15 9:32 P

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Decided to workout! (All that negative energy from seeing my Packers lose...grrrr)

WATP 4 Miles with stretchie band... 68 min.

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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1/18/15 4:47 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


 current weight: 201.0 
 
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1/18/15 12:23 P

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Resting...the NFC and AFC Championships are on soon!! emoticon

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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1/18/15 11:52 A

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Working out

Bonnie


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1/17/15 5:03 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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1/17/15 3:31 P

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WATP 4 Mile Super Challenge.. 57 min.

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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1/16/15 10:20 P

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Resting emoticon

Bonnie


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1/16/15 6:09 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....16 minutes pilates dvd here at home this evening...


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1/16/15 3:08 P

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I may have to leave at a moment's notice today so I'm skipping a workout.

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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1/15/15 8:48 P

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Resting

Bonnie


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1/15/15 4:05 P

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did 55 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening...



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1/14/15 8:54 P

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Resting

Bonnie


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1/14/15 5:39 P

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45 minute mat pilates class at the Y this afternoon.....great class...

 current weight: 201.0 
 
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1/14/15 4:08 P

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WATP 3 miles, AB session, and full body stretch... 54 min.

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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1/13/15 10:20 P

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Very short workout but 20 minutes is better than nothing.

Bonnie


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1/13/15 5:33 P

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No "traditional" workout today; instead I spent time outside doing yard work. Nice and relaxing! emoticon , blue skies, and 50 degrees!

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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1/13/15 4:07 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

 current weight: 201.0 
 
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1/12/15 9:10 P

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Working out

Bonnie


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1/12/15 5:54 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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1/12/15 2:09 P

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Went to the gym this morning for little stationary bike workout~going back later with Mom for Zumba class!

"Don't dream it, BE it!"


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1/11/15 7:09 P

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Took a break today to give my muscles the necessary recovery

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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1/11/15 4:50 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


 current weight: 201.0 
 
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1/10/15 7:47 P

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excellent 2 1/2 hour class called restore your core....what a great workout....(it was a one time thing.....led by a kinisiologist...

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1/10/15 3:10 P

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WATP 3 Mile Express with stretchie band...49 min.

Edited by: GREENEYES_42 at: 1/10/2015 (15:10)
"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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1/9/15 10:55 P

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Resting

Bonnie


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1/9/15 6:41 P

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16 inches of snow overnight...couldn't get to either gym......did do a 22 minute yoga-lates dvd....hopefully will be able to get to the restore your core class tomorrow...

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1/8/15 11:03 P

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Resting

Bonnie


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1/8/15 8:34 P

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I REALLY need to go work-out but it could end up being a rest day. I'm just incredibly tired.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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1/8/15 7:35 P

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20 minutes of strength training (legs and shoulder)....then a 45 minute Pi-Yo class....at the Y...

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1/8/15 3:35 P

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WATP 4 Miles plus full body stretch... 63 min

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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1/7/15 9:57 P

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Working out

Bonnie


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1/7/15 6:35 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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1/7/15 3:09 P

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WATP 5 Mega Miles plus stretchie band... 82 min.

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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1/6/15 9:19 P

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Over 60 minutes of stretch and strength exercises

Bonnie


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1/6/15 7:08 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
282
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1/5/15 9:01 P

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Resting

Bonnie


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1/5/15 7:17 P

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45 minute mat pilates class at the Y this afternoon.....great class...


 current weight: 201.0 
 
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182
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1/4/15 6:16 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...

 current weight: 201.0 
 
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1/4/15 4:03 P

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WATP 4 Miles + Ab session...63 min.

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


 January Minutes: 748
 
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1/3/15 3:50 P

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Working out

Bonnie


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1/3/15 3:43 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
282
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1/2/15 10:31 P

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Resting

Bonnie


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1/2/15 4:02 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
282
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1/1/15 8:54 P

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Resting

Bonnie


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1/1/15 3:28 P

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ST arms, stomach, and glutes... 30 min.

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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1/1/15 3:24 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...


 current weight: 201.0 
 
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12/31/14 5:08 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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12/31/14 4:20 P

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WATP 4 Mile Super Challenge...58 min

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


 January Minutes: 748
 
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BOLEBRON's Photo BOLEBRON SparkPoints: (197,045)
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12/30/14 10:01 P

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Resting


Bonnie


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12/30/14 7:18 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


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12/29/14 9:13 P

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Working out

Bonnie


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12/29/14 7:06 P

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45 minute mat pilates class at the Y this afternoon.....great class...

 current weight: 201.0 
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (28,232)
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12/29/14 5:55 P

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WATP 3 Miles + Ab session... 50 min.

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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12/28/14 9:08 P

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emoticon emoticon emoticon

Bonnie


 January Minutes: 907
 
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12/28/14 3:08 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...

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12/27/14 8:51 P

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Working out

Bonnie


 January Minutes: 907
 
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12/27/14 3:36 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
282
257
232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (197,045)
Fitness Minutes: (100,290)
Posts: 77,844
12/26/14 9:44 P

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20 minutes walking

Bonnie


 January Minutes: 907
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,386)
Fitness Minutes: (119,974)
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12/26/14 4:53 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
282
257
232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (197,045)
Fitness Minutes: (100,290)
Posts: 77,844
12/25/14 9:36 P

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Bonnie


 January Minutes: 907
 
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437.5
875
1312.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,386)
Fitness Minutes: (119,974)
Posts: 96,191
12/25/14 5:49 P

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both of my gyms closed today.......did 18 minutes of Pilates here at home....back to the gym tomorrow...

 current weight: 201.0 
 
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12/24/14 3:47 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
282
257
232
207
182
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (28,232)
Fitness Minutes: (10,873)
Posts: 7,197
12/24/14 2:56 P

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WATP 3 miles, ab session, chest & back session

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


 January Minutes: 748
 
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12/23/14 7:25 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
282
257
232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (197,045)
Fitness Minutes: (100,290)
Posts: 77,844
12/22/14 10:16 P

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Resting

Bonnie


 January Minutes: 907
 
0
437.5
875
1312.5
1750
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,386)
Fitness Minutes: (119,974)
Posts: 96,191
12/22/14 6:48 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,386)
Fitness Minutes: (119,974)
Posts: 96,191
12/21/14 4:06 P

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50 minutes...total body strength training, some cardio (bike), and stretching this morning at LA Fitness...


 current weight: 201.0 
 
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