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STRENGTHENING AND TONING YOUR BODY

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  FORUM:   General Team Discussion Forum
TOPIC:   RESTING OR WORKING OUT.....????? 


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NUTRON3
NUTRON3's Photo Posts: 29,790
4/20/14 9:43 A

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running amd skating


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BOLEBRON
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4/19/14 9:49 P

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Resting

Bonnie


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SETTIMIA
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4/19/14 8:16 P

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Working out


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BIGPOPPAPUFF
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4/19/14 6:06 P

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40 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....


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BOBINVA
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4/19/14 9:19 A

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Working out.

Bob


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NUTRON3
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4/19/14 9:18 A

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work out


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STRONGERLEANER
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4/19/14 12:12 A

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yesterday was a rest day
working-out today

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm 5ft 6.5 inches, not short, not tall.
I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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SETTIMIA
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4/18/14 11:48 P

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Working out


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BOLEBRON
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4/18/14 9:36 P

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emoticon emoticon

Bonnie


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BIGPOPPAPUFF
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4/18/14 4:12 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....




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BOBINVA
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4/18/14 10:25 A

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running

Bob


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NUTRON3
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4/18/14 9:16 A

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working out


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SETTIMIA
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4/17/14 11:43 P

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Working out


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BOLEBRON
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4/17/14 10:18 P

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Resting

Bonnie


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BIGPOPPAPUFF
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4/17/14 7:36 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....



 current weight: 196.0 
 
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BOBINVA
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4/17/14 3:19 P

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What is this rest you talk about...of course I am working out.

Bob


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NUTRON3
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4/17/14 9:54 A

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working out


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SETTIMIA
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4/16/14 9:54 P

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Working out


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BOLEBRON
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4/16/14 9:21 P

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Working out

Bonnie


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BIGPOPPAPUFF
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4/16/14 8:36 P

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couldn't get to the gym today for my Pilates class....did do a 30 minute pilates dvd...


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GREENEYES_42
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4/16/14 1:32 P

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Resting


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NUTRON3
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4/16/14 9:19 A

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working out


 current weight: 120.0 
 
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BOBINVA
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4/15/14 10:21 P

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resting

Bob


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BOLEBRON
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4/15/14 10:20 P

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Working out

Bonnie


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SETTIMIA
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4/15/14 10:13 P

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Working out


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BIGPOPPAPUFF
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4/15/14 7:20 P

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session with trainer at Achieve Personal Fitness 45 minutes.....total body strength training.....then 12 minutes of restorative Yoga...


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NUTRON3
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4/15/14 8:35 A

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WORKING OUT


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SETTIMIA
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4/15/14 12:48 A

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WORKING OUT


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BOLEBRON
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4/14/14 9:46 P

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Resting

Bonnie


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BIGPOPPAPUFF
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4/14/14 2:03 P

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50 minute Pilates class at the Y....




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NUTRON3
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4/14/14 8:53 A

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workout


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NEW-CAZ
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4/14/14 3:07 A

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The snagging on my gym room s finished and I have full use of the multi gym at last. will post pics later!

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
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0
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-5


BIGPOPPAPUFF
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4/13/14 3:48 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....



 current weight: 196.0 
 
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BOLEBRON
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4/13/14 2:54 P

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emoticon emoticon emoticon

Bonnie


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BOBINVA
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4/13/14 10:35 A

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Working out.

Bob


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NUTRON3
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4/13/14 9:04 A

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working out


 current weight: 120.0 
 
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BOLEBRON
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4/12/14 8:34 P

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Working out

Bonnie


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BIGPOPPAPUFF
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4/12/14 5:19 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....




 current weight: 196.0 
 
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STRONGERLEANER
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4/12/14 4:11 P

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definitely working-out

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm 5ft 6.5 inches, not short, not tall.
I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 April Minutes: 613
 
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NUTRON3
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4/12/14 8:49 A

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working out


 current weight: 120.0 
 
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NEW-CAZ
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4/12/14 3:59 A

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emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


BOLEBRON
BOLEBRON's Photo SparkPoints: (166,968)
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4/11/14 9:29 P

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Resting

Bonnie


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BIGPOPPAPUFF
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4/11/14 4:23 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....



 current weight: 196.0 
 
282
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232
207
182


BOBINVA
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4/11/14 2:33 P

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Elliptical trainer

Bob


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NEW-CAZ
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4/11/14 3:02 A

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emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


SETTIMIA
SETTIMIA's Photo SparkPoints: (40,148)
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4/10/14 11:38 P

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Working out


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STRONGERLEANER
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4/10/14 7:10 P

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working-out lightly

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm 5ft 6.5 inches, not short, not tall.
I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 April Minutes: 613
 
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BIGPOPPAPUFF
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4/10/14 6:57 P

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45 minute Yoga class at the Y......strength training tomorrow...


 current weight: 196.0 
 
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NUTRON3
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4/10/14 9:28 A

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working out


 current weight: 120.0 
 
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BOBINVA
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4/9/14 9:49 P

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Coaching lacrosse

Bob


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BIGPOPPAPUFF
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4/9/14 6:35 P

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50 minute Pilates class at the Y....


 current weight: 196.0 
 
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SETTIMIA
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4/9/14 1:48 P

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WORKING OUT


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NUTRON3
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4/9/14 9:42 A

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working out


 current weight: 120.0 
 
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JUNA89
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4/9/14 9:18 A

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resting... emoticon


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STRONGERLEANER
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4/9/14 8:21 A

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working-out, gently again


HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm 5ft 6.5 inches, not short, not tall.
I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 April Minutes: 613
 
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250
500
750
1000


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,599)
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4/9/14 2:02 A

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WORKING OUT

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


SETTIMIA
SETTIMIA's Photo SparkPoints: (40,148)
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Posts: 2,086
4/8/14 11:49 P

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Working out


 April Minutes: 1,114
 
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BOLEBRON
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4/8/14 10:37 P

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emoticon

Bonnie


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BIGPOPPAPUFF
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4/8/14 4:26 P

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90 minutes today....at the Y.....total body strength training...then a Yoga class...


 current weight: 196.0 
 
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STRONGERLEANER
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4/8/14 2:52 P

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pushing through the soreness to WORK-OUT

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm 5ft 6.5 inches, not short, not tall.
I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 April Minutes: 613
 
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NUTRON3
NUTRON3's Photo Posts: 29,790
4/8/14 9:43 A

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working out


 current weight: 120.0 
 
123
119.75
116.5
113.25
110


SETTIMIA
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4/8/14 1:40 A

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working out


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BOBINVA
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4/7/14 10:17 P

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free weights

Bob


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BIGPOPPAPUFF
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50 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
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STRONGERLEANER
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4/7/14 4:31 P

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working out
gym day

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm 5ft 6.5 inches, not short, not tall.
I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 April Minutes: 613
 
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NUTRON3
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4/7/14 9:54 A

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Working out!


 current weight: 120.0 
 
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116.5
113.25
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SETTIMIA
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4/7/14 12:51 A

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Working out


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STRONGERLEANER
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4/6/14 11:45 P

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working out

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm 5ft 6.5 inches, not short, not tall.
I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 April Minutes: 613
 
0
250
500
750
1000


BIGPOPPAPUFF
SparkPoints: (193,423)
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4/6/14 5:45 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....



 current weight: 196.0 
 
282
257
232
207
182


BOLEBRON
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4/6/14 12:46 P

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emoticon

Bonnie


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NUTRON3
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4/6/14 10:44 A

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?


 current weight: 120.0 
 
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BOBINVA
BOBINVA's Photo SparkPoints: (80,131)
Fitness Minutes: (66,656)
Posts: 4,082
4/6/14 10:43 A

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working out

Bob


 April Minutes: 1,788
 
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SETTIMIA
SETTIMIA's Photo SparkPoints: (40,148)
Fitness Minutes: (10,555)
Posts: 2,086
4/6/14 8:56 A

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WORKING OUT


 April Minutes: 1,114
 
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BOLEBRON
BOLEBRON's Photo SparkPoints: (166,968)
Fitness Minutes: (87,135)
Posts: 75,127
4/5/14 8:58 P

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Working out emoticon

Bonnie


 April Minutes: 801
 
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BIGPOPPAPUFF
SparkPoints: (193,423)
Fitness Minutes: (102,436)
Posts: 79,566
4/5/14 6:22 P

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55 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....



 current weight: 196.0 
 
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GREENEYES_42
GREENEYES_42's Photo SparkPoints: (13,245)
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4/5/14 3:35 P

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Did 4 miles with Leslie Sansone, including resistance band...1 hour


 Pounds lost: 5.0 
 
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NUTRON3
NUTRON3's Photo Posts: 29,790
4/5/14 8:17 A

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hopefully working out


 current weight: 120.0 
 
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110


SETTIMIA
SETTIMIA's Photo SparkPoints: (40,148)
Fitness Minutes: (10,555)
Posts: 2,086
4/5/14 7:33 A

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WORKING OUT


 April Minutes: 1,114
 
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STRONGERLEANER
STRONGERLEANER's Photo SparkPoints: (94,140)
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4/5/14 12:28 A

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working-out today
cardio, possibly outside, strength training inside

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm 5ft 6.5 inches, not short, not tall.
I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 April Minutes: 613
 
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BOLEBRON
BOLEBRON's Photo SparkPoints: (166,968)
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Posts: 75,127
4/4/14 9:56 P

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Yes

Bonnie


 April Minutes: 801
 
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