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BOLEBRON's Photo BOLEBRON SparkPoints: (194,148)
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12/28/14 9:08 P

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Bonnie


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12/28/14 3:08 P

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50 minutes...total body strength training and stretching this morning at LA Fitness... ..and a yoga dvd this evening, here at home...

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12/27/14 8:51 P

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Working out

Bonnie


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12/27/14 3:36 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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12/26/14 9:44 P

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20 minutes walking

Bonnie


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12/26/14 4:53 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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BOLEBRON's Photo BOLEBRON SparkPoints: (194,148)
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12/25/14 9:36 P

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Bonnie


 December Minutes: 1,097
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
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12/25/14 5:49 P

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both of my gyms closed today.......did 18 minutes of Pilates here at home....back to the gym tomorrow...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
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12/24/14 3:47 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...

 current weight: 201.0 
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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12/24/14 2:56 P

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WATP 3 miles, ab session, chest & back session

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
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12/23/14 7:25 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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12/22/14 10:16 P

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Resting

Bonnie


 December Minutes: 1,097
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
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12/22/14 6:48 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
282
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207
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
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Posts: 94,455
12/21/14 4:06 P

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50 minutes...total body strength training, some cardio (bike), and stretching this morning at LA Fitness...


 current weight: 201.0 
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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12/21/14 3:02 P

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WATP 2 miles plus chest/back session

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
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12/20/14 9:31 P

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Resting

Bonnie


 December Minutes: 1,097
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
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12/20/14 3:32 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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BOLEBRON's Photo BOLEBRON SparkPoints: (194,148)
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12/19/14 10:06 P

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Resting

Bonnie


 December Minutes: 1,097
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
Fitness Minutes: (118,212)
Posts: 94,455
12/19/14 6:48 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
282
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207
182
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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12/19/14 3:02 P

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WATP 3 Mile Express with Band...51 min.

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
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12/18/14 10:03 P

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Working out

Bonnie


 December Minutes: 1,097
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
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12/18/14 8:08 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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12/18/14 7:09 P

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Worked out

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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12/18/14 4:16 P

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WATP 4 Mile Power Walk...58 min.

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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12/17/14 9:31 P

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Bonnie


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12/17/14 8:26 P

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Worked out

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


49 Maintenance Weeks
 
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12/17/14 5:27 P

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did 40 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
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12/17/14 12:36 P

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Resting today. My triceps and biceps are sore.

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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12/16/14 8:59 P

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Working out

Bonnie


 December Minutes: 1,097
 
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12/16/14 6:24 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
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182
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
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12/16/14 4:01 P

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WATP 2 miles, ST, and pushups ... 45 min.

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
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BOLEBRON's Photo BOLEBRON SparkPoints: (194,148)
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12/15/14 8:54 P

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Light workout today

Bonnie


 December Minutes: 1,097
 
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12/15/14 7:26 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
282
257
232
207
182
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
Fitness Minutes: (10,017)
Posts: 6,236
12/15/14 4:15 P

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WATP 3 Miles + Ab session... 50 min.

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
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700
BOLEBRON's Photo BOLEBRON SparkPoints: (194,148)
Fitness Minutes: (99,344)
Posts: 77,622
12/14/14 7:52 P

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Bonnie


 December Minutes: 1,097
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
Fitness Minutes: (118,212)
Posts: 94,455
12/14/14 2:39 P

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50 minutes...total body strength training, some cardio (bike), and stretching this morning at LA Fitness...

 current weight: 201.0 
 
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182
BOLEBRON's Photo BOLEBRON SparkPoints: (194,148)
Fitness Minutes: (99,344)
Posts: 77,622
12/13/14 9:39 P

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Resting

Bonnie


 December Minutes: 1,097
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
Fitness Minutes: (10,017)
Posts: 6,236
12/13/14 7:31 P

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WATP 4 Mile Super Challenge... 58 min.

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
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12/13/14 3:38 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...


 current weight: 201.0 
 
282
257
232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (194,148)
Fitness Minutes: (99,344)
Posts: 77,622
12/12/14 9:29 P

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Rest

Bonnie


 December Minutes: 1,097
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
Fitness Minutes: (118,212)
Posts: 94,455
12/12/14 7:04 P

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did 40 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...


 current weight: 201.0 
 
282
257
232
207
182
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
Fitness Minutes: (10,017)
Posts: 6,236
12/12/14 3:45 P

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WATP 3 Mile Express w/resistance band

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
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700
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
Fitness Minutes: (118,212)
Posts: 94,455
12/11/14 6:02 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...

 current weight: 201.0 
 
282
257
232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (194,148)
Fitness Minutes: (99,344)
Posts: 77,622
12/10/14 10:02 P

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Stretch and strength

Bonnie


 December Minutes: 1,097
 
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12/10/14 7:55 P

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2 Miles WATP

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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12/10/14 5:58 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
282
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207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (194,148)
Fitness Minutes: (99,344)
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12/9/14 7:55 P

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Resting

Bonnie


 December Minutes: 1,097
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
Fitness Minutes: (118,212)
Posts: 94,455
12/9/14 4:52 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
282
257
232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (194,148)
Fitness Minutes: (99,344)
Posts: 77,622
12/8/14 8:48 P

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Working out

Bonnie


 December Minutes: 1,097
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
Fitness Minutes: (118,212)
Posts: 94,455
12/8/14 7:25 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
282
257
232
207
182
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
Fitness Minutes: (10,017)
Posts: 6,236
12/7/14 9:48 P

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The Firm: Hi Def Sculpt

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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12/7/14 8:21 P

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emoticon emoticon

Bonnie


 December Minutes: 1,097
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
Fitness Minutes: (118,212)
Posts: 94,455
12/7/14 1:59 P

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45 minutes...total body strength training, ... and stretching this morning at LA Fitness...

 current weight: 201.0 
 
282
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232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (194,148)
Fitness Minutes: (99,344)
Posts: 77,622
12/6/14 10:36 P

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A little bit of stretching this morning

Bonnie


 December Minutes: 1,097
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
Fitness Minutes: (118,212)
Posts: 94,455
12/6/14 6:51 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....16 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (194,148)
Fitness Minutes: (99,344)
Posts: 77,622
12/5/14 8:18 P

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Resting

Bonnie


 December Minutes: 1,097
 
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437.5
875
1312.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
Fitness Minutes: (118,212)
Posts: 94,455
12/5/14 7:06 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....16 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
282
257
232
207
182
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
Fitness Minutes: (118,212)
Posts: 94,455
12/4/14 6:55 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....16 minutes pilates dvd here at home this evening....


 current weight: 201.0 
 
282
257
232
207
182
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
Fitness Minutes: (10,017)
Posts: 6,236
12/4/14 6:40 P

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WATP 4 Miles + ST

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
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700
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
Fitness Minutes: (118,212)
Posts: 94,455
12/3/14 4:15 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes yoga dvd here at home this evening....


 current weight: 201.0 
 
282
257
232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (194,148)
Fitness Minutes: (99,344)
Posts: 77,622
12/2/14 9:09 P

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Resting

Bonnie


 December Minutes: 1,097
 
0
437.5
875
1312.5
1750
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,218)
Fitness Minutes: (118,212)
Posts: 94,455
12/2/14 5:34 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....15 minutes yoga dvd here at home this evening....

 current weight: 201.0 
 
282
257
232
207
182
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,856)
Fitness Minutes: (10,017)
Posts: 6,236
12/2/14 5:18 P

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WATP 2 miles, pushups, squats, shoulder presses, and bicycle crunches

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
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350
525
700
BOLEBRON's Photo BOLEBRON SparkPoints: (194,148)
Fitness Minutes: (99,344)
Posts: 77,622
12/1/14 11:12 P

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Resting

Bonnie


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