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9/22/14 8:19 P

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Working out

Bonnie


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9/22/14 7:42 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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BOLEBRON's Photo BOLEBRON SparkPoints: (183,344)
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9/21/14 7:52 P

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Working out

Bonnie


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9/21/14 3:42 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..



 current weight: 205.0 
 
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BOLEBRON's Photo BOLEBRON SparkPoints: (183,344)
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9/20/14 9:48 P

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Working out...

Bonnie


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9/20/14 2:51 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (18,444)
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9/20/14 2:05 P

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Did 30 min. of Pilates this morning

Co-leader: Leslie Sansone Walking DVD'S Team


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9/19/14 9:50 P

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Resting…sort of

Bonnie


 September Minutes: 1,004
 
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9/19/14 3:48 P

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did 45 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (183,344)
Fitness Minutes: (94,465)
Posts: 76,729
9/18/14 9:33 P

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Working out

Bonnie


 September Minutes: 1,004
 
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BIGPOPPAPUFF SparkPoints: (220,057)
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9/18/14 7:00 P

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did 45 minutes of water aerobics with water weights at LA Fitness... will do my shoulder rehab exercises.....and i'll do some stretching this evening....

 current weight: 205.0 
 
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9/18/14 3:06 P

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40 min. of Pilates

Co-leader: Leslie Sansone Walking DVD'S Team


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9/17/14 9:34 P

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Working out

Bonnie


 September Minutes: 1,004
 
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9/17/14 5:55 P

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50 minute mat pilates class at the Y........and 20 minutes of my rehab shoulder exercises..

 current weight: 205.0 
 
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9/16/14 8:36 P

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Working out

Bonnie


 September Minutes: 1,004
 
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9/16/14 5:23 P

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physical therapist pushed me to 35 minutes of shoulder exercises today.....and i did 45 minutes of water aerobics with water weights at LA Fitness.....and i'll do some stretching this evening....

 current weight: 205.0 
 
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9/16/14 2:07 P

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30 min. of Pilates

Co-leader: Leslie Sansone Walking DVD'S Team


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9/15/14 8:13 P

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emoticon

Bonnie


 September Minutes: 1,004
 
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BIGPOPPAPUFF SparkPoints: (220,057)
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9/15/14 2:05 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (183,344)
Fitness Minutes: (94,465)
Posts: 76,729
9/14/14 8:09 P

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emoticon emoticon

Bonnie


 September Minutes: 1,004
 
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BIGPOPPAPUFF SparkPoints: (220,057)
Fitness Minutes: (112,727)
Posts: 88,990
9/14/14 3:39 P

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did 40 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (220,057)
Fitness Minutes: (112,727)
Posts: 88,990
9/13/14 12:19 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
282
257
232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (183,344)
Fitness Minutes: (94,465)
Posts: 76,729
9/12/14 8:44 P

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Resting

Bonnie


 September Minutes: 1,004
 
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BIGPOPPAPUFF SparkPoints: (220,057)
Fitness Minutes: (112,727)
Posts: 88,990
9/12/14 6:24 P

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20 minutes pilates dvd........and 20 minutes doing my shoulder exercises for my injured shoulder...

 current weight: 205.0 
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (18,444)
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9/12/14 1:58 P

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50 min. of Pilates

Co-leader: Leslie Sansone Walking DVD'S Team


 September Minutes: 373
 
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9/11/14 8:58 P

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Working out

Bonnie


 September Minutes: 1,004
 
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BIGPOPPAPUFF SparkPoints: (220,057)
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9/11/14 5:26 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (183,344)
Fitness Minutes: (94,465)
Posts: 76,729
9/10/14 9:19 P

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emoticon

Bonnie


 September Minutes: 1,004
 
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BIGPOPPAPUFF SparkPoints: (220,057)
Fitness Minutes: (112,727)
Posts: 88,990
9/10/14 6:32 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (183,344)
Fitness Minutes: (94,465)
Posts: 76,729
9/9/14 9:05 P

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Resting

Bonnie


 September Minutes: 1,004
 
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437.5
875
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BIGPOPPAPUFF SparkPoints: (220,057)
Fitness Minutes: (112,727)
Posts: 88,990
9/9/14 5:40 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (18,444)
Fitness Minutes: (7,804)
Posts: 4,164
9/9/14 11:55 A

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Resting

Co-leader: Leslie Sansone Walking DVD'S Team


 September Minutes: 373
 
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BOLEBRON's Photo BOLEBRON SparkPoints: (183,344)
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Posts: 76,729
9/8/14 9:43 P

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Strength and stretch exercises tonight

Bonnie


 September Minutes: 1,004
 
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BIGPOPPAPUFF SparkPoints: (220,057)
Fitness Minutes: (112,727)
Posts: 88,990
9/8/14 7:10 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (183,344)
Fitness Minutes: (94,465)
Posts: 76,729
9/7/14 7:37 P

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Working out

Bonnie


 September Minutes: 1,004
 
0
437.5
875
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BIGPOPPAPUFF SparkPoints: (220,057)
Fitness Minutes: (112,727)
Posts: 88,990
9/7/14 2:33 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (220,057)
Fitness Minutes: (112,727)
Posts: 88,990
9/6/14 4:31 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..

 current weight: 205.0 
 
282
257
232
207
182
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (18,444)
Fitness Minutes: (7,804)
Posts: 4,164
9/6/14 1:57 P

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47 min. of Pilates

Co-leader: Leslie Sansone Walking DVD'S Team


 September Minutes: 373
 
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BOLEBRON's Photo BOLEBRON SparkPoints: (183,344)
Fitness Minutes: (94,465)
Posts: 76,729
9/5/14 9:10 P

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Resting

Bonnie


 September Minutes: 1,004
 
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1312.5
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BIGPOPPAPUFF SparkPoints: (220,057)
Fitness Minutes: (112,727)
Posts: 88,990
9/5/14 5:50 P

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did 70 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..


 current weight: 205.0 
 
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232
207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (183,344)
Fitness Minutes: (94,465)
Posts: 76,729
9/4/14 8:20 P

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Working out emoticon emoticon

Bonnie


 September Minutes: 1,004
 
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BIGPOPPAPUFF SparkPoints: (220,057)
Fitness Minutes: (112,727)
Posts: 88,990
9/4/14 6:10 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (220,057)
Fitness Minutes: (112,727)
Posts: 88,990
9/4/14 6:10 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...

 current weight: 205.0 
 
282
257
232
207
182
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (18,444)
Fitness Minutes: (7,804)
Posts: 4,164
9/4/14 1:51 P

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35 min. of power yoga and 21 min. of ST

Co-leader: Leslie Sansone Walking DVD'S Team


 September Minutes: 373
 
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BOLEBRON's Photo BOLEBRON SparkPoints: (183,344)
Fitness Minutes: (94,465)
Posts: 76,729
9/3/14 9:02 P

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Resting

Bonnie


 September Minutes: 1,004
 
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BIGPOPPAPUFF SparkPoints: (220,057)
Fitness Minutes: (112,727)
Posts: 88,990
9/3/14 5:11 P

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50 minutes of water aerobics with water weights.....the exercises for my injured shoulder....and a short pilates dvd....

 current weight: 205.0 
 
282
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207
182
BOLEBRON's Photo BOLEBRON SparkPoints: (183,344)
Fitness Minutes: (94,465)
Posts: 76,729
9/2/14 9:23 P

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Resting

Bonnie


 September Minutes: 1,004
 
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BIGPOPPAPUFF SparkPoints: (220,057)
Fitness Minutes: (112,727)
Posts: 88,990
9/2/14 11:43 A

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... ......and a session with the physical therapist for my shoulder...

 current weight: 205.0 
 
282
257
232
207
182
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (18,444)
Fitness Minutes: (7,804)
Posts: 4,164
9/1/14 5:54 P

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90 min. of walking on the beach and on hiking trails with hubby!

Co-leader: Leslie Sansone Walking DVD'S Team


 September Minutes: 373
 
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BIGPOPPAPUFF SparkPoints: (220,057)
Fitness Minutes: (112,727)
Posts: 88,990
9/1/14 4:00 P

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started the month by doing 50 minutes of water aerobics with water weights.....the exercises for my injured shoulder....and a short pilates dvd....

 current weight: 205.0 
 
282
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182
BOLEBRON's Photo BOLEBRON SparkPoints: (183,344)
Fitness Minutes: (94,465)
Posts: 76,729
8/31/14 2:59 P

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Bonnie


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