SparkPeople Sponsors help keep the site free!

SparkPoints: (67,494)
Fitness Minutes: (76,672)
Posts: 14,073
12/2/09 5:58 P

who the heck can feel unhappy most of the time - especially this time of year! Here's hoping whoever you are can put a sparking stop to that real fast. I am no Santa, but I do wallow in the peace this season brings ... even if I am in a ruckus the rest of the year!
This tip should be in the end of winter blah days ---not the beginning of winter wonderlands.

current weight: 147.0

148 143.5 139 134.5

130

Posts: 59,235
12/2/09 3:46 P

for sharing!

current weight: 107.0

130 124.25 118.5 112.75

107

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/30/09 8:14 A

*****NOVEMBER 30TH*****

ASK FOR HELP

If you need it. If you feel unhappy most of the time, talk to a therapist, career counselor, or spiritual advisor to help you find what makes you happy.


It is not a sign of weakness to ask for help. It is a smart decission. It can help you through some rough times. SparkPeople is another place to go for help. We are always here for you.

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/29/09 8:34 A

I like to give a real good declutter once a year as well. If I haven't used it in two years...out it goes. It's somebody elses turn to use it.


*****NOVEMBER 29TH*****


LAUGH OUT LOUD.

Visit a comedy club or watch a funny show. Laughing makes you feel good, so make time for fun and humor every day.


Laughing is good for the brain. So let's spread some cheer today!!

SparkPoints: (67,494)
Fitness Minutes: (76,672)
Posts: 14,073
11/28/09 6:01 P

YEA! Downsizing personal possessions has been our mission for 5 yrs. We got real serious about it in 2004 & got rid of 50% of our household inventory. That allowed us to get a smaller home. 3 months ago we did it again - and are not regretting 1 thing gone - including the formal DR furniture, China, Christmas Tree & other things we seldom use.

Edited by: TAZZIE5 at: 11/28/2009 (18:01)

current weight: 147.0

148 143.5 139 134.5

130

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/28/09 7:27 A

******NOVEMBER 28TH*****

MAKE A DONATION:

Clear the clutter in your home and give all those "extras" you don't use to someone who needs them. By downsizing, organizing and giving, you'll help yourself and others at the same time.


What a better time than now when the Christmas Season is coming upon us quickly. People who are not as fortunate as us could use any help they can get....especiallay in the winter months .....and anytime of the year.

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/27/09 7:45 A

*****NOVEMBER 27TH****

GROW A GARDEN

Watching plants grow and thrive under your care is a great experience! Di in with cheer, knowing you're beating stress, becoming more active, and surrounding your home with beauty.


It's too cold to plant a garden right now in our neck of the woods. The other alternative I have is to buy some household plants. I especially like the Christmas Cactus and the Pointsetta's right now.

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/26/09 7:36 A

*****NOVEMBER 26TH*****


DO YOUR BEST

Your accomplishments are important and deserve recognition, so be proud of a job well done. Mastering skills and meeting goals can increase your self-esteem and self-worth.


Even the smallest of achievements need to be recognized. Don't under-estimate the power of achieving the smallest of goals. Remember little steps lead into bigger ones!!

SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448
11/25/09 7:28 A

Hosting Thanksgiving for my family. I can hardly wait to see them all!

Happy Thanksgiving you turkeys ... just kidding?

Takes one to know one ... Deb

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/25/09 7:11 A

*****NOVEMBER 24TH*****

CONNECT WITH YOUR FAMILY

Make time for your loved ones, partner and children each day. Reminisce, celebrate, and just have fun togerther! Enrich your life with family memories for greater purpose and satisfaction.


Our children live in different cities but we do try and connect several times a week. Not everyday. My husband and I try to go for walks with each other when the weather is suitable. He is such a romantic....he loves to hold hands while we walk. Every morning we sit on the couch together and have our cup of coffee and talk about everything and anythng. We like to think we can solve the worlds problems that way!!! LOL

Posts: 1,413
11/24/09 12:27 P

Until you ask, the answer is always no.

Live life now - No Opportunity Wasted.

Don't wait to be skinny to live your life!

What we see depends mainly on what we look for!

Keep an attitude of gratitude.



Edited by: STORMTMB at: 11/24/2009 (12:28)

SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448
11/24/09 8:57 A

When I'm biking up a big hill I say to myself, "pedal, pedal, pedal, pedal ...".

Deb

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/24/09 7:48 A

*****NOVEMBER 24TH*****


Create a mantra. Does a particular word, phrase or quote make you feel better??? Make it your mantra. Write it, think it, and repeat it any time you need a little perspective or a pick-me-up.


I have a few that I use:

"Little Drops of Rain Wear Down Big Stones."
"Stay Committed To Your Decissions."
"Little Steps Lead Into Bigger Steps."

SparkPoints: (67,494)
Fitness Minutes: (76,672)
Posts: 14,073
11/23/09 9:01 P

Oh yes! Here we come to save the day! Mighty Us is on the way!!
That is how I used to be. Recently I pulled the reins back on my obligations & am maintaining that profile with pride. It wasn't easy at first, but sure made life a lot more enjoyable in the end for me & everyone around me.

current weight: 147.0

148 143.5 139 134.5

130

Posts: 1,413
11/23/09 1:11 P

Yep, I need to do this one too. It's so hard. I think as women we are taught, encouraged and reinforced for taking care of others before ourselves.

SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448
11/23/09 11:53 A

Good advice. I'm a "people pleaser" too. I get lost in the shuffle sometimes trying to be good to others.

advice ... Deb

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/23/09 6:58 A

******NOVEMBER 23RD******

Just sy no. If you're already overworked and overscheduled, don't take on more tasks in order to pjlease others. You have to remember to jplease yourself too.


I find this difficult at times because I tend to be a people pleaser. Sometimes we just have to put our foot down and say I need to take care of my needs first. That doesn't mean we are self-ish it means we are self-caring!!

Posts: 1,413
11/22/09 10:10 A

It's a "warmer" and beautiful day to do just that!

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/22/09 6:07 A

*****NOVEMBER 22nd*****

Spend time outside. Getting closer to nature can help you feel more connected to the world at large. Spend time outside today walking, biking, picnicing, or raking or planting a tree.


Sounds like a great idea to me. Maybe a nice walk downtown would be in order. Fresh air always helps to clear the head of negative thoughts and turn them into positive ones. Listening to the sounds of nature can do that to a body!!

Posts: 1,413
11/21/09 8:51 P

So true. We can't take it for granted.

SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448
11/21/09 9:54 A

Health is wealth!
Deb

Posts: 765
11/21/09 7:57 A

I so agree!

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/21/09 7:39 A

*****NOVEMBER 21ST*****


Maintain your health. The healthier you are, the more likely you are to be happpy. Eating right, exercising, getting preventive care, and reducing your stress level can all enhance health and happiness.


I take my vitamins everyday and try my darndest to get some form of exercise in each day....even if it's just hula hooping. I do a craft each day (stampin is my game) and take an hour out to watch my favorite TV show. Life is goooooood!!

SparkPoints: (67,494)
Fitness Minutes: (76,672)
Posts: 14,073
11/20/09 4:55 P

The sun is hiding it's shining face from us today too. We had rain thru the night & 80% chance of it returning tonight. It is still a pleasant 58.

current weight: 147.0

148 143.5 139 134.5

130

Posts: 1,413
11/20/09 11:02 A

I will enjoy the sunshine we have today because it has been raining all week!!!

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/20/09 7:09 A

Well dear Tazzie....All of us on this team do exactly that for each other!!! That's what makes this such a wonderful team!!!


*****NOVEMBER 20TH*****


Get some sun. Sunlight improves your mood and can help prevent the onset of seasonal depression. Don't forget the SPF!!


That will be hard for me today as the last few days have been overcast. I guess I can sit under my tall lamp shade!!! That's the closet I will get to sunshine today!!!

Think SUNNY THOUGHTS if there is no sunshine in your neck of the woods. That will lift your spirits!!

SparkPoints: (67,494)
Fitness Minutes: (76,672)
Posts: 14,073
11/19/09 11:24 A

Deb: What a fortunate sister you have! How wonderful to have her with you on your 1st journey too! Nothing compares to sisters. I am blessed with 7. The last we were together was Oct. '08 on Hilton Head Island. I have some of our pics posted. I hold them all so dear to my heart.

Marj: I love the way you & Caz resurrect some goodness in each of us each day. My stress beaters are usually early morning walk/runs. Today I got going & zipped right by my house when I intended to call it quits & come home. I would have missed the starlights going out & the rising sun, so I am glad I stuck it out in the morning chill. I deserved it!!

current weight: 147.0

148 143.5 139 134.5

130

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/19/09 6:44 A

I love your stories of sharing and doing something nice for others. You truly are wonderful and caring people.

*****NOVEMBER 19TH*****


Beat stress. Life's difficulties can take a toll on your mood. But stress busters like exercising, talking to a friend, and journaling can help clear your head and calm you down.



I like to do all the things mentioned above as well has have a few cups of warm herbal tea during the day while I sit down and gather my thoughts. I always find ME TIME during my busy day!! I deserve it!!

SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448
11/18/09 7:47 P

I volunteered at the hospital today.

We're taking my sister on vacation with us to Vegas in our motorhome and bought her plane ticket home 'cause she can't be gone as long as we can (and we're continuing on to California). She took care of me a lot when I was little (me? little?) so now it's my turn to take care of her!

Deb

Edited by: DHSPARK at: 11/18/2009 (19:48)

SparkPoints: (67,494)
Fitness Minutes: (76,672)
Posts: 14,073
11/18/09 4:43 P

Yesterday I felt the need to do something for my neighbor who is her disabled Hubby's sole caregiver. I took her garbage cans to the garage door & called to tell her not to back out into them. In conversation I learned she has always wanted to try a deep fried turkey so I promised to bring her one all done & ready to carve on Thanksgiving Eve. We are going to a Turkey Fry with our old neighbors where everyone brings at least 1 to fry & take home. We are doing 2 - one for the Fire Dept. & one for our neighbors. We'll roast a 3rd bird on Thanksgiving Day for ourselves. It sure feels good to give to others after many yrs of always being on the receiving end.

current weight: 147.0

148 143.5 139 134.5

130

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/18/09 7:20 A

*****NOVEMBER 18TH*****

Help others. Sharing your time or talents with the less fortunate can help you appreciate how much you truly have and feel better about your circumstances.


I love sharing craft ideas with the ladies and gentlemen at the care facilities. It puts a little fun into their day.

SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448
11/17/09 10:08 A

Forgiveness is divine. Forgeting? Weelll . . . that's another story. Can be done but does take time.

Great advice . . . Deb

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/17/09 7:16 A

***** NOVEMBER 17TH *****


Forgive and forget. Refusing to forgive fosters anger and resentment, which makes your own life miserable. Let go and put your energy into something positive so that you can be happier.


Heaven only knows I've been there and it IS much easier to forgive and move on!!! The forgetting part takes more time.

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/16/09 8:02 A

*****NOVEMBER 16TH*****


Play with your pet. Simply petting an animal can decrease anxiety, depression, and blood pressure. So give your pet a little extra attention and you'll increase your own calmness and pleasure.

Edited by: STAMPINITUP at: 11/16/2009 (08:03)

SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448
11/15/09 1:37 P

Why compare? We are ALL special and unique.

Deb

SparkPoints: (67,494)
Fitness Minutes: (76,672)
Posts: 14,073
11/15/09 12:23 P

This is tough not to do, but a wise one to try harder to avoid.

current weight: 147.0

148 143.5 139 134.5

130

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/15/09 12:15 A

*****NOVEMBER 15TH*****

Don't compare yourself to others. Happy people judge themselves by their own yardsticks, never against what others do or have. Keep up with yourself not the Joneses.

SparkPoints: (67,494)
Fitness Minutes: (76,672)
Posts: 14,073
11/14/09 5:27 P

My bone density test results say I need to get back into some kind of strength training.

current weight: 147.0

148 143.5 139 134.5

130

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/14/09 7:24 A

*****NOVEMBER 14TH*****

Exercise regularly. Physical activity produces "feel good chemicals" (endorphins) in the brain, which promote satisfaction and well-being. Aim for at lese 30 minutes of exercise, most days of the week

Edited by: STAMPINITUP at: 11/14/2009 (10:55)

SparkPoints: (67,494)
Fitness Minutes: (76,672)
Posts: 14,073
11/13/09 9:07 P

My greatest belief:

"Through HIM all things are possible"
Phil 4:13

current weight: 147.0

148 143.5 139 134.5

130

SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448
11/13/09 7:22 P

The "glass is half full" club. I'm in! I try to think positive all the time and am capable most of the time.

Deb

Posts: 1,413
11/13/09 12:16 P

I am on the Positive Bloggers team and when we blog, we have to list our "positives" for the day. It makes you think about the things that have gone well and the things you have but take for granted.

SparkPoints: (67,494)
Fitness Minutes: (76,672)
Posts: 14,073
11/13/09 8:54 A

"The Power of Positive Thinking" by Dr. Robert Schuller turned my mind around to this practice in the early 90's.
It is amazing how many are stuck in the trap of griping & grumbling about everything in life.

current weight: 147.0

148 143.5 139 134.5

130

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/13/09 8:11 A

I definately love this one!!! Don't let others rain on your parade!!! Keep thinking positive and keep smiling your body and mind will love you for it!!!

Edited by: STAMPINITUP at: 11/13/2009 (08:12)

Posts: 765
11/13/09 6:52 A

Great tip!

SparkPoints: (62,735)
Fitness Minutes: (71,560)
Posts: 15,753
11/13/09 3:27 A

***NOV13***
Be optimistic. A positive outlook is associated with better health, a longer life, and greater joy. When you look to the bright side and believe people are good, you directly increase your own happiness.

current weight: 124.0

157 148 139 130

121

Posts: 1,413
11/12/09 10:49 A

I wish that I liked dark chocolate, but I like the milk chocolate soooo much better.

SparkPoints: (11,598)
Fitness Minutes: (11,760)
Posts: 10,055
11/12/09 7:56 A

I'm not much of a chocolate eater. My husband just bought a bag full of mini bars.....They are very tempting but I slap my hand a lot!! Maybe once a month I will get a craving for chocolate.

SparkPoints: (62,735)
Fitness Minutes: (71,560)
Posts: 15,753
11/12/09 3:43 A

***NOV12***
Eat chocolate!
Dark chocolate is healthy in moderation, but it can also increase well-being and boost your mood. Savor a small piece to satisfy that craving

current weight: 124.0

157 148 139 130

121

SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448
11/11/09 9:38 A

I journal every day.

These are things I track daily:

Weight
Time I get up, time I go to bed
Exercise
Calories burned
Water
Freggies
Food Intake
Supplements
Challenges
Incidentals or miscellaneous

Deb

SparkPoints: (67,494)
Fitness Minutes: (76,672)
Posts: 14,073
11/11/09 9:01 A

I am doing Leslie Sansone's 30 day "Walking the Walk - Getting Fit with Faith", which includes daily journaling. I also am 2 yrs into keeping a daily log/journal of my walking.

current weight: 147.0

148 143.5 139 134.5

130

SparkPoints: (62,735)
Fitness Minutes: (71,560)
Posts: 15,753
11/11/09 3:54 A

***NOV 11***
Start a journal.
Use it to record positive experiences and things you are thankful for.
Read your own words during times when you feel down to remember how fortunate you truly are

current weight: 124.0

157 148 139 130

121

Posts: 1,413
11/10/09 8:52 P

Last year I began keeping a list anytime that I bought myself something. This includes clothes, shoes, t-shirts, souveniers, and special services like perms, haircuts and massages. Writing it down makes me accountable for how I spend my money and keeps me aware of new items that I am choosing to bring into my home.

SparkPoints: (67,494)
Fitness Minutes: (76,672)
Posts: 14,073
11/10/09 9:51 A

Yesterday I actually scheduled 2 pickups this wk of donations for a parking lot sale to benefit our local elementary school. Today they come for the boxed items & Sat. they come for the furniture. We are downsizing our worldly goods so the next move is a lot easier!

current weight: 147.0

148 143.5 139 134.5

130

SparkPoints: (62,735)
Fitness Minutes: (71,560)
Posts: 15,753
11/10/09 3:15 A

***NOV 10***
Simplify your life. Unburden yourself of possessions that lock you in the "retrace" of earning more money to pay for more things you don't really need. Spend time and resources on things that add real meaning to your life.

current weight: 124.0

157 148 139 130

121

SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448
11/9/09 11:53 A

Savoring your food really does help. Slows me down and adds to the enjoyment. Also gives your tummy a chance to relay to your brain you're full so you don't overeat as much. Eating isn't a race?????? I used to eat like it was.

Deb

SparkPoints: (62,735)
Fitness Minutes: (71,560)
Posts: 15,753
11/9/09 3:08 A

**NOV9***
Savour every bite Eat in a calm environment and use all your senses to explore the texture smell appearance and flavour of your food. You’ll be more satisfied after your meal.

current weight: 124.0

157 148 139 130

121

SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448
11/8/09 10:15 A

Me, myself, and I get to do lotsa stuff! And I always win!

Posts: 1,413
11/8/09 9:13 A

I do this every day!

SparkPoints: (62,735)
Fitness Minutes: (71,560)
Posts: 15,753
11/8/09 4:36 A

***NOV 8***
Make time for yourself. Pursuing personal growth is just as important as spending time with others. Pencil in some “me" time, even if it’s just a few minutes each day.

current weight: 124.0

157 148 139 130

121

SparkPoints: (62,735)
Fitness Minutes: (71,560)
Posts: 15,753
11/7/09 3:40 A

***NOV 7***
Smile! Grinning, even if you don’t feel happy, releases serotonin in the brain, instantly lifts your mood and makes you feel better. Plus, smiling people are viewed as sincere, attractive, and sociable.

current weight: 124.0

157 148 139 130

121

SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448
11/6/09 2:48 P

Think positive...be positive and "pay it forward".

SparkPoints: (62,735)
Fitness Minutes: (71,560)
Posts: 15,753
11/6/09 3:28 A

***NOV 6***
Find meaningful work.
The nature of your job isn't as important as how you approach it. A positive attitude and a focus on the meaning behind your work make it more rewarding

current weight: 124.0

157 148 139 130

121

Posts: 1,413
11/5/09 4:43 P

That's what I'm doing here. Not happy with my health and fitness so I'm changing it by learning and doing, with the support of others.

SparkPoints: (8,066)
Fitness Minutes: (4,198)
Posts: 1,592
11/5/09 9:45 A

Wise Words Indeed

Pounds lost: 33.3

0 16 32 48

64

SparkPoints: (62,735)
Fitness Minutes: (71,560)
Posts: 15,753
11/5/09 3:27 A

***NOV 5***
Take action. If you don’t like your job or other life circumstances, make a plan and take charge.
You create of your own reality, and you can change your life if you’re unhappy. Start today

current weight: 124.0

157 148 139 130

121

Posts: 199
11/4/09 12:46 P

Cultivate Friendships?
I could use some work here! I could easily be a hermit, but I do like people... I just find it easy to talk myself out of reaching out to others. I will find a reason to go see a neighbor this week.

current weight: 153.9

194 180.5 167 153.5

140

SparkPoints: (8,066)
Fitness Minutes: (4,198)
Posts: 1,592
11/4/09 11:47 A

Ok for now I'm learning a new social skill here on SP, something I've not done as consistently in my life

Pounds lost: 33.3

0 16 32 48

64

SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448
11/4/09 9:38 A

Good for you TAZZIE5! Having people in our lives is such a blessing. Can't have too many friends. Makes one feel "connected".

I love reading your posts. You seem like such a great person. Someone I'd like to have for a friend!

Deb

SparkPoints: (67,494)
Fitness Minutes: (76,672)
Posts: 14,073
11/4/09 7:17 A

We recently moved into a new community that keeps me on-the-go pretty constantly. In 2 months, I know more of my new neighbors than the community we lived in the past 5 yrs. It makes a HUGE difference to have a BIG variety of close friends to share life's ups & downs with.

current weight: 147.0

148 143.5 139 134.5

130

SparkPoints: (62,735)
Fitness Minutes: (71,560)
Posts: 15,753
11/4/09 5:35 A

***nov 4***
Cultivate friendships.
The happiest people spend the least time alone.
Attend social gatherings, host a party, and call your close friends to catch up as often as possible.

current weight: 124.0

157 148 139 130

121

SparkPoints: (8,066)
Fitness Minutes: (4,198)
Posts: 1,592
11/3/09 11:31 A

ok I'm really behind. I'm trying to appreciate fall.

Hobbies: Sparkpeople definately. I have no time for anything else and I love it.

Sleep: I'm sleeping better probably because I'm exercising more and I'm giving more of my problems and stressors to God.

Pounds lost: 33.3

0 16 32 48

64

SparkPoints: (15,929)
Fitness Minutes: (17,671)
Posts: 737
11/2/09 11:09 P

reading : try to do 15 min before bed

SparkPoints: (67,494)
Fitness Minutes: (76,672)
Posts: 14,073
11/2/09 6:31 P

I like my cat naps.

current weight: 147.0

148 143.5 139 134.5

130

SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448
11/2/09 4:32 P

is good. Don't appreciate it until you have trouble doing it! Tylenol PMs (2) 30 minutes before bed when I don't feel I can fall asleep easily. Works for me!

Deb

Posts: 199
11/2/09 4:13 P

Catching up real quick:
Hobbies: Cooking and (hopefully soon,) Exercise.
Sleeping: Sometimes 6 usually 7 but want to make 8 a priority this month.

current weight: 153.9

194 180.5 167 153.5

140

Posts: 4,424
11/2/09 12:05 P

I aim for 8 hours too! Makes a huge difference I believe, doing so much better than when I was only getting 6 1/2 hours.

Posts: 1,413
11/2/09 11:46 A

I aim for 8 hours every night. It's one of my daily goals.

SparkPoints: (62,735)
Fitness Minutes: (71,560)
Posts: 15,753
11/2/09 8:49 A

i love my kip

current weight: 124.0

157 148 139 130

121

SparkPoints: (963)
Fitness Minutes: (960)
Posts: 717
11/2/09 7:59 A

FOR ALL THE WONDERFUL RESPONSES!!! WELL DONE MY SPARKFRIENDS!!!


***** NOV. 2ND *****

TIP # 2:


Get plenty of sleep. Keep a consistent sleep schedule and get 7-8 hours each night for more energy and less moodiness.

current weight: 306.0

330 321.75 313.5 305.25

297

SparkPoints: (62,735)
Fitness Minutes: (71,560)
Posts: 15,753
11/2/09 4:12 A

I do voluntary work once a week, music is a passion as is genealogy

current weight: 124.0

157 148 139 130

121

SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448
11/1/09 6:12 P

I have 2 new hobbies:
1) Volunteering at the hospital
2) Motorhome enthusiast - have lots to learn!

May pick up more hobbies...stay tuned!

Deb

SparkPoints: (59,582)
Fitness Minutes: (38,308)
Posts: 9,237
11/1/09 9:24 A

I have several hobbies. I will spend at least 15 minutes everyday on one of them.

SparkPoints: (47,596)
Fitness Minutes: (49,472)
Posts: 6,366
11/1/09 9:21 A

organizing my scrap booking,
trying new work outs

current weight: 121.5

122 119 116 113

110

SparkPoints: (963)
Fitness Minutes: (960)
Posts: 717
11/1/09 8:27 A

***** NOV. 1ST......

Don't Fall's colder, shorter days get you down. Try to enjoy every moment of the beautiful season!! after all, November brings football, falling leaves, and backyard fires, so flash those pearly whites as often as you can. Here are 30 daily tips that will give you reason to grin and help increase your overall happiness.



Tip #1

Start a hobby. People who engage in captivating activities are more satisfied with life. Lose yourself (and your worries) by sewing, writing, cooking or dancing.

current weight: 306.0

330 321.75 313.5 305.25

297