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Coaching For Life Coaches

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   December 14 Check In 


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COSMIC_ENERGY
COSMIC_ENERGY's Photo Posts: 10,213
12/15/12 9:42 A

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I hear you! Picking the habits that most benefit me and sticking to them helps keeps life on an even keel. Trying to eat breakfast daily is one key. When I switched to a plant based diet, I vowed to start my day off with something in my stomach besides coffee. Oatmeal, a smoothie, and my bare minimal is a glass of non-dairy milk with my vitamins, taking a piece of fruit to work with me.

My Plant Strong Adventures @ veggieteach.wordpress.com






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TORTISE110
TORTISE110's Photo Posts: 3,670
12/15/12 6:13 A

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Good morning, team members. I am looking forward to the weekend. The Christmas holiday often slows my coaching business down a bit for a few weeks and I welcome the break to work in my own family plans.

Holding onto my workouts and portion control so far and intend to make it a Sparky Christmas. The good thing about Spark is I do not feel deprived but great when I pass up that second cookie (-: Smug maybe! Ha.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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