Author: Sorting Last Post on Top ↓ Message:
COSMIC_ENERGY's Photo COSMIC_ENERGY Posts: 10,385
12/15/12 9:42 A

My SparkPage
Send Private Message
Reply
I hear you! Picking the habits that most benefit me and sticking to them helps keeps life on an even keel. Trying to eat breakfast daily is one key. When I switched to a plant based diet, I vowed to start my day off with something in my stomach besides coffee. Oatmeal, a smoothie, and my bare minimal is a glass of non-dairy milk with my vitamins, taking a piece of fruit to work with me.

My Plant Strong Adventures @ veggieteach.wordpress.com






 current weight: 134.9 
 
183
170.975
158.95
146.925
134.9
TORTISE110's Photo TORTISE110 Posts: 5,634
12/15/12 6:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good morning, team members. I am looking forward to the weekend. The Christmas holiday often slows my coaching business down a bit for a few weeks and I welcome the break to work in my own family plans.

Holding onto my workouts and portion control so far and intend to make it a Sparky Christmas. The good thing about Spark is I do not feel deprived but great when I pass up that second cookie (-: Smug maybe! Ha.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 152.0 
 
173
166
159
152
145
Page: 1 of (1)  

Report Innappropriate Post

Other Coaching For Life Coaches General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x27585x51215694

Review our Community Guidelines




x Lose 10 Pounds by October 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.