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DAPHNE_RUNS's Photo DAPHNE_RUNS Posts: 4,213
5/1/11 1:35 P

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What goals have you set for the month?

Here are my goals:

* aim for 8 hours of sleep (not even close in April)
* run a minimum of 12 miles a week
* do 3 days of strength training
* drink 9 cups of water a day (was able to do so a couple of days each week in April)
* do more fitness things with my kids (play ball, ride the bike, have fun playing the XBox, etc....)
* run one 10k this month

I put it in writing now I just need to make it happen.

Daphne

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee

Leader of Spark Miami


Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)


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