Author: Sorting Last Post on Top ↓ Message:
DORAL33178's Photo DORAL33178 SparkPoints: (76,190)
Fitness Minutes: (35,410)
Posts: 4,211
12/14/10 4:07 P

My SparkPage
Send Private Message
Reply
Hello there. What you could do is include one more day of walking. Try walking on Mondays, Wednesdays, and Fridays for your walks. Give your body a chance to adjust to your new routine.

Make sure you are fueling your muscles too. Aim for eight glasses of water a day. And utilize the nutritional tracker to get that scale moving.

Daphne in Doral

Daphne

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee

Leader of Spark Miami


Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)


 current weight: 152.5 
 
184
174.25
164.5
154.75
145
REDDRAGONFLY75 Posts: 5
12/13/10 6:28 A

My SparkPage
Send Private Message
Reply
What is a good number to start with? I'm already walking 1 & 1/2 miles twice weekly.

 current weight: 200.0 
 
204
183
162
141
120
ODENDAALS's Photo ODENDAALS Posts: 1,453
11/28/10 2:22 A

My SparkPage
Send Private Message
Reply
27 Nov 2010 - 11095

Antoinette Odendaal
ODENDAALS's Photo ODENDAALS Posts: 1,453
11/24/10 10:29 P

My SparkPage
Send Private Message
Reply
No not all the time, but I do use walker tracker to post my steps every day.

Antoinette Odendaal
DORAL33178's Photo DORAL33178 SparkPoints: (76,190)
Fitness Minutes: (35,410)
Posts: 4,211
11/20/10 7:12 A

My SparkPage
Send Private Message
Reply
I live in Miami so the weather is nice all year round. I am walking anywhere from 1 to 3 hours a day. I am going to see if I can increase my walking because the winter months here are the best time to walk.

I look forward to chatting with you about your walking goals.


Do you track your walking in the fitness tracker? I do.

Daphne

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee

Leader of Spark Miami


Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)


 current weight: 152.5 
 
184
174.25
164.5
154.75
145
ODENDAALS's Photo ODENDAALS Posts: 1,453
1/26/10 1:14 A

My SparkPage
Send Private Message
Reply
19-Jan 17794 372801
20-Jan 16040 388841
21-Jan 18012 406853
22-Jan 32595 439448
23-Jan 19669 459117
24-Jan 17036 476153
25-Jan 25044 501197


Antoinette Odendaal
ODENDAALS's Photo ODENDAALS Posts: 1,453
1/19/10 12:31 A

My SparkPage
Send Private Message
Reply
10-Jan 10551 198962
11-Jan 16627 215589
12-Jan 20458 236047
13-Jan 19087 255134
14-Jan 19535 274669
15-Jan 19000 293669
16-Jan 17736 311405
17-Jan 25827 337232
18-Jan 17775 355007


Antoinette Odendaal
ODENDAALS's Photo ODENDAALS Posts: 1,453
1/10/10 3:26 A

My SparkPage
Send Private Message
Reply
01-Jan 21415 21415
02-Jan 19232 40647
03-Jan 22261 62908
04-Jan 14780 77688
05-Jan 21356 99044
06-Jan 12426 111470
07-Jan 29508 140978
08-Jan 20878 161856
09-Jan 26555 188411


Antoinette Odendaal
ODENDAALS's Photo ODENDAALS Posts: 1,453
12/8/09 1:12 A

My SparkPage
Send Private Message
Reply
I was sick in November and did not walk that much. My average usued to be 21K It's now 14K. I'm challenging myself to do at least 19K. Is there anyone else want to challenge themselves to walking? It's good for you.

Antoinette Odendaal
Page: 1 of (1)  

Report Innappropriate Post

Other Losing It General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x27568x30206878

Review our Community Guidelines