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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
9/24/16 7:13 A

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The amount I have been able to increase my activity!

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JANEWATKINS's Photo JANEWATKINS Posts: 1,138
9/14/16 10:22 A

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I got dressed today!

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (230,934)
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9/10/16 11:50 A

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11 mile run today, very carefully



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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (230,934)
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8/17/16 11:45 A

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not panicking when weight went up



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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
7/23/16 10:34 A

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Trying to stay positive.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
7/20/16 5:52 P

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Managing my pain fairly well.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
7/15/16 8:06 P

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Recognizing how to identify some of my physical limitations.

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (230,934)
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7/12/16 7:17 A

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Good for you, Cyndi!

I'm proud to be following the Sugar Smart Express program with no deviations!! I've never had a week eating so low in sugar/sweeteners before!!



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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
7/10/16 3:15 P

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Thinking of some solutions for some of my issues.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
7/5/16 9:39 A

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Way to go Jane!

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JANEWATKINS's Photo JANEWATKINS Posts: 1,138
6/23/16 11:45 A

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Finishing five "perfect" healthy days in my calorie range as of midnight last night!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
6/17/16 12:31 P

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For....
Resting those sore muscles.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
6/15/16 11:18 A

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I am proud of myself for the progress I have made with rehabbing my hips. It is hard but I am up to the challenge!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
5/25/16 6:00 A

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I am proud of my organizational skills!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
5/24/16 7:40 A

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Getting almost everything on my to do list finished!

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (230,934)
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5/14/16 12:32 P

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Good for you, Cyndi!

I'm proud of my run this morning!



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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
5/12/16 7:23 P

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For.....
Digging my heals in and getting a date for my final pre-op. I had a very successful day!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
5/3/16 5:08 P

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For.....
Making a significant dent in my to do list.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
5/2/16 8:54 A

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Planning out specific tasks that I will need to complete before my next surgery.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
4/30/16 4:25 P

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Working on activity pacing.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
4/25/16 9:05 A

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Getting an early handle on the laundry today.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
4/22/16 7:16 A

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Getting plenty of much needed sleep last night!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
4/20/16 9:12 P

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For taking a stand for what is right!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
4/15/16 3:08 P

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I am proud of myself for getting up early and getting things down this morning.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
4/13/16 5:16 P

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Being a ferocious doggie mommy!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
4/12/16 10:11 A

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Yesterday I walked 9,341 steps!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
4/11/16 2:50 P

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Today I am proud of myself for staying active.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
4/11/16 2:49 P

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Well done Jane!

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JANEWATKINS's Photo JANEWATKINS Posts: 1,138
4/6/16 3:18 P

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Eating "clean" for one week! Today starts week 2. It's been SOOOO long since I've made it seven days.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
4/5/16 6:53 P

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Wow! The caps lock must have been on my last post! LOL

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
4/4/16 8:37 A

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For.....GETTING UP IN THE MIDDLE OF THE NIGHT TO TAKE THE PUPPY OUTSIDE EVEN THOUGH I wanted to snuggle back under the covers!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
3/31/16 1:39 P

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For.....
Trying to take the older dogs for a walk around the block.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
3/30/16 6:44 P

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I am proud of myself for finishing everything on my to do list.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
3/29/16 5:24 P

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I am proud of myself for making strides in only taking responsibility for my own behavior. I don't have to be responsible for the whole world, just for me!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
3/25/16 7:08 A

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I am proud of myself for getting up and letting the dogs out and feeding them when all I really wanted to do was snuggle back under the covers in my bed.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
3/24/16 11:28 A

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I am proud of myself for getting my MRI and eye appointments out of the way.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
3/18/16 4:10 P

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I am proud of myself for doing 80 squats at physical therapy!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
3/18/16 4:09 P

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Way to go Jane!!!

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JANEWATKINS's Photo JANEWATKINS Posts: 1,138
3/18/16 8:30 A

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Logging into Spark People for 7 days running

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JANEWATKINS's Photo JANEWATKINS Posts: 1,138
3/13/16 1:11 P

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Choosing a healthy breakfast out rather than succumbing to the breakfast burritoes or bixcuit sandwiches. I scored oatmeal with apples in it.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
3/11/16 1:40 P

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Getting new flowers for the front of our house.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
3/9/16 1:54 P

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I am proud of myself for communicating clearly today.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
3/7/16 12:10 P

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Well done Marsha!

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (230,934)
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3/7/16 9:21 A

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finding a nice hot drink that tastes good without sweetener



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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
3/5/16 2:05 P

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Stopping during the festival so I could rest.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
3/2/16 5:32 P

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Working hard with my balance and endurance exercises in PT this morning.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
3/1/16 6:50 P

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For driving all by myself to two appointments today.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
2/29/16 2:21 P

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I am proud of myself for being able to use ankle weights for the first time.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
2/28/16 1:33 P

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For dialing it back significantly.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
2/26/16 10:36 A

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For relaxing

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
2/25/16 11:16 A

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For walking around the block without stopping.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
2/24/16 4:42 P

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Using a better pain management technique.

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (230,934)
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2/24/16 8:17 A

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Getting back in my goal weight range!!



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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (230,934)
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2/18/16 12:07 P

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Woo Hoo, Eileen!!

I did good at restaurant last eve and at Senior Dance this morning!!



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2/17/16 12:07 P

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Way to go Eileen!

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EILEENV3's Photo EILEENV3 Posts: 1,317
2/13/16 9:19 P

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Exercise streak at 175 weeks. Tomorrow & Monday will be hiking with Florida Trail group.
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"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
2/12/16 11:54 A

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Learning how to work within limitations.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
2/11/16 2:58 P

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Completing a difficult exercise without help!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
2/10/16 5:28 P

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I did a new exercise by myself this afternoon. This morning the therapist had to help me. I will most likely be sore tomorrow but.....I did it!!!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
2/7/16 2:02 P

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Being able to get in and out of the car!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
1/31/16 10:16 A

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For being patient.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
1/30/16 3:50 P

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I am proud of myself for doing my home exercise plan.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
1/29/16 12:06 A

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Refusing to give up!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
1/20/16 10:05 A

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Taking breaks during therapy and not trying to be a hero.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
1/16/16 4:44 A

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Being pro active with my pain management.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
1/15/16 6:10 A

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The progress I am making in physical therapy.

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (230,934)
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1/6/16 6:56 A

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Good eating last 3 days, keeping up the running, and starting Beck Blue.



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1/4/16 8:17 P

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Completing all of my pre-op appointments!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
1/3/16 9:43 A

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For my efforts to accept my current physical limitations.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
1/2/16 9:56 A

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Setting up my goals for the coming year.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
1/1/16 2:35 P

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Deciding to take it easy when it could have been so easy to push myself.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
12/28/15 6:42 P

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For being assertive when I went to get my x-rays done.

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EILEENV3's Photo EILEENV3 Posts: 1,317
12/24/15 4:51 P

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It was such a good feeling to be part of the FTA hike at Lake Kissimmee State Park. One of our members went to Gainesville to borrow the TrailRider. That is a device that makes it possible for disabled and even paralyzed people to be taken out into the woods. I led the hike which included pre-hiking and setting the path. Another member was other point person with the TrailRider. The Office of Greenways is doing an article on the TrailRider. One of our members took pictures of our event for that article. Many people on the hike traded off the front "Sherpa" position in front of the TrailRider. We took Teresa, who used to be a very active, vital person until stricken with ALS. She led hikes, kayak, and bike trips as well as organized many camping trips. She was also the newsletter for our Chapter for more years than any of us know. Mostly, it was a feel good moment.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
12/21/15 2:47 P

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For breaking up my cleaning into blocks. Every block is followed by a rest period.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
12/20/15 8:41 A

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Today I am proud of myself for starting my holiday cleaning!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
12/20/15 8:41 A

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That is wonderful Marsha as is your third place finish!

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (230,934)
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12/19/15 9:42 A

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running the holiday 5K today



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12/18/15 6:00 P

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for getting everything on my to do list completed!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
12/17/15 10:33 P

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Getting through two major doctor's appointments with a minimum of stress.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
12/15/15 11:28 A

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For taking time to enjoy the season and all it stands for.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
12/14/15 2:37 P

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Finishing my family gift wrapping,

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
12/11/15 8:24 A

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Wow! Jane that is a lot of weight to lose in ten days!

 September SparkPoints: 5,770
 
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JANEWATKINS's Photo JANEWATKINS Posts: 1,138
12/10/15 10:37 A

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Losing 12 pounds in 10 days!

 current weight: 246.0 
 
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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,136
12/9/15 10:08 P

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For getting all of my testing - pre-op - done today!

 September SparkPoints: 5,770
 
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