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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,753
2/8/17 2:42 P

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Good going, Linsey!

I'm proud of following my training plan with 11 quarter mile intervals at 2:22. I did it!! -Marsha


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -2.0  under
 
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LNSYLOU's Photo LNSYLOU SparkPoints: (71,177)
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2/7/17 10:35 P

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Got laundry done & took care of a sick doggy.

~~Linsey~~
member of SP since May 2010



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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,753
2/3/17 8:05 A

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losing 7.8 pounds since 12/10/16 to back into goal weight range!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,753
1/18/17 11:32 A

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Great job, Eileen! Let us know how Gold's Gym works for you.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
1/18/17 3:58 A

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Well done Eileen!

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EILEENV3's Photo EILEENV3 Posts: 1,334
1/5/17 4:31 P

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Almost eight weeks straight with my original three mini habits. I'm noticing a difference in my knees. Added a fourth mini habit as of Jan 1. That habit is to get rid of AT LEAST one thing a day.
Exercise streak still going strong - working on week 222. Finally was able to take my reward for four years. Gold's Gym finally started a convenient location for me. I signed up and will start going at least one day a week starting next week. I want to use the incline tread mills so when I hike out of Florida I'll be in better shape. Also plan on using weight machines. The whole complex is not up and running. When it is, will look into their classes.
Have got some nice hikes lined up including the one I'm leading later this month plus the pre-hike.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
12/27/16 5:15 P

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Keep up the good work!

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EILEENV3's Photo EILEENV3 Posts: 1,334
12/19/16 9:05 P

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I've got over a five week streak of the mini habit. I'm noticing an improvement with my left knee on stairs. Yeah!!

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
12/19/16 12:19 P

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Way to go Eileen!

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EILEENV3's Photo EILEENV3 Posts: 1,334
11/28/16 10:24 A

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Working with book, "Mini Habits: Smaller Habits, Bigger Result" by Stephen Guise. I've got three "habits" I'm trying to develop and already have over two weeks. (Tracking with SparkPeople, an Android App, and stars on a calendar.) Have a reward chosen for four weeks. After starting and maintaining my exercise streak (now at 216 weeks), I am confident of being able to stay with the mini habits.

My knees don't like certain things (like steps) so one of my mini habits are a short routine of knee stretches. I'm trying to develop mindfulness, so another of my mini habits is a minimum of five minutes of meditation. The final mini habit I'm working on right now is writing an entry in my Gratitude Journal. I bought my journal in 1998. I thought I was only using for that year. Instead, I use small post-its to add additional year entries. It has been hit or miss for me to use it but I love looking over previous entries. The journal I'm using is, "The Simple Abundance Journal of Gratitude" by Sarah Ban Breathnach. Starting Jan 1st. I'm going to add a fourth mini habit. It will be to get rid of a minimum of one item each day.



"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
11/28/16 8:48 A

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Way to go Eileen!

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EILEENV3's Photo EILEENV3 Posts: 1,334
10/30/16 7:50 A

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Exercise streak is now over four years. Plan to join a fitness club for reward. There are strong rumors that Gold's Gym will be opening at a convenient location. I'm waiting a bit to see if that happens.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


 current weight: 134.4 
 
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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
10/8/16 6:33 P

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Staying with my program!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
10/4/16 9:04 A

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For eating a healthy breakfast!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
9/24/16 7:13 A

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The amount I have been able to increase my activity!

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JANEWATKINS's Photo JANEWATKINS Posts: 1,239
9/14/16 10:22 A

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I got dressed today!

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,753
9/10/16 11:50 A

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11 mile run today, very carefully


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,753
8/17/16 11:45 A

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not panicking when weight went up


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
7/23/16 10:34 A

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Trying to stay positive.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
7/20/16 5:52 P

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Managing my pain fairly well.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
7/15/16 8:06 P

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Recognizing how to identify some of my physical limitations.

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,753
7/12/16 7:17 A

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Good for you, Cyndi!

I'm proud to be following the Sugar Smart Express program with no deviations!! I've never had a week eating so low in sugar/sweeteners before!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
7/10/16 3:15 P

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Thinking of some solutions for some of my issues.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
7/5/16 9:39 A

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Way to go Jane!

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JANEWATKINS's Photo JANEWATKINS Posts: 1,239
6/23/16 11:45 A

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Finishing five "perfect" healthy days in my calorie range as of midnight last night!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
6/17/16 12:31 P

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For....
Resting those sore muscles.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
6/15/16 11:18 A

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I am proud of myself for the progress I have made with rehabbing my hips. It is hard but I am up to the challenge!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
5/25/16 6:00 A

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I am proud of my organizational skills!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
5/24/16 7:40 A

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Getting almost everything on my to do list finished!

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,753
5/14/16 12:32 P

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Good for you, Cyndi!

I'm proud of my run this morning!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
5/12/16 7:23 P

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For.....
Digging my heals in and getting a date for my final pre-op. I had a very successful day!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
5/3/16 5:08 P

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For.....
Making a significant dent in my to do list.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
5/2/16 8:54 A

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For...
Planning out specific tasks that I will need to complete before my next surgery.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
4/30/16 4:25 P

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For....
Working on activity pacing.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
4/25/16 9:05 A

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For....
Getting an early handle on the laundry today.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
4/22/16 7:16 A

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Getting plenty of much needed sleep last night!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
4/20/16 9:12 P

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For taking a stand for what is right!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
4/15/16 3:08 P

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I am proud of myself for getting up early and getting things down this morning.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
4/13/16 5:16 P

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For.....
Being a ferocious doggie mommy!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
4/12/16 10:11 A

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Yesterday I walked 9,341 steps!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
4/11/16 2:50 P

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Today I am proud of myself for staying active.

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4/11/16 2:49 P

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Well done Jane!

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JANEWATKINS's Photo JANEWATKINS Posts: 1,239
4/6/16 3:18 P

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Eating "clean" for one week! Today starts week 2. It's been SOOOO long since I've made it seven days.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
4/5/16 6:53 P

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Wow! The caps lock must have been on my last post! LOL

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
4/4/16 8:37 A

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For.....GETTING UP IN THE MIDDLE OF THE NIGHT TO TAKE THE PUPPY OUTSIDE EVEN THOUGH I wanted to snuggle back under the covers!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
3/31/16 1:39 P

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For.....
Trying to take the older dogs for a walk around the block.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
3/30/16 6:44 P

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I am proud of myself for finishing everything on my to do list.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
3/29/16 5:24 P

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I am proud of myself for making strides in only taking responsibility for my own behavior. I don't have to be responsible for the whole world, just for me!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
3/25/16 7:08 A

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I am proud of myself for getting up and letting the dogs out and feeding them when all I really wanted to do was snuggle back under the covers in my bed.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
3/24/16 11:28 A

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I am proud of myself for getting my MRI and eye appointments out of the way.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
3/18/16 4:10 P

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I am proud of myself for doing 80 squats at physical therapy!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
3/18/16 4:09 P

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Way to go Jane!!!

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JANEWATKINS's Photo JANEWATKINS Posts: 1,239
3/18/16 8:30 A

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Logging into Spark People for 7 days running

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JANEWATKINS's Photo JANEWATKINS Posts: 1,239
3/13/16 1:11 P

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Choosing a healthy breakfast out rather than succumbing to the breakfast burritoes or bixcuit sandwiches. I scored oatmeal with apples in it.

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3/11/16 1:40 P

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Getting new flowers for the front of our house.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
3/9/16 1:54 P

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I am proud of myself for communicating clearly today.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
3/7/16 12:10 P

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Well done Marsha!

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,753
3/7/16 9:21 A

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finding a nice hot drink that tastes good without sweetener


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -2.0  under
 
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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
3/5/16 2:05 P

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Stopping during the festival so I could rest.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
3/2/16 5:32 P

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Working hard with my balance and endurance exercises in PT this morning.

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3/1/16 6:50 P

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For driving all by myself to two appointments today.

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2/29/16 2:21 P

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I am proud of myself for being able to use ankle weights for the first time.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
2/28/16 1:33 P

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For dialing it back significantly.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
2/26/16 10:36 A

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For relaxing

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
2/25/16 11:16 A

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For walking around the block without stopping.

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2/24/16 4:42 P

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Using a better pain management technique.

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,753
2/24/16 8:17 A

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Getting back in my goal weight range!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,753
2/18/16 12:07 P

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Woo Hoo, Eileen!!

I did good at restaurant last eve and at Senior Dance this morning!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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2/17/16 12:07 P

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Way to go Eileen!

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EILEENV3's Photo EILEENV3 Posts: 1,334
2/13/16 9:19 P

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Exercise streak at 175 weeks. Tomorrow & Monday will be hiking with Florida Trail group.
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"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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2/12/16 11:54 A

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Learning how to work within limitations.

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2/11/16 2:58 P

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Completing a difficult exercise without help!

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2/10/16 5:28 P

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I did a new exercise by myself this afternoon. This morning the therapist had to help me. I will most likely be sore tomorrow but.....I did it!!!

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2/7/16 2:02 P

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Being able to get in and out of the car!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
1/31/16 10:16 A

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For being patient.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
1/30/16 3:50 P

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I am proud of myself for doing my home exercise plan.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
1/29/16 12:06 A

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Refusing to give up!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
1/20/16 10:05 A

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Taking breaks during therapy and not trying to be a hero.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
1/16/16 4:44 A

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Being pro active with my pain management.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
1/15/16 6:10 A

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The progress I am making in physical therapy.

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,753
1/6/16 6:56 A

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Good eating last 3 days, keeping up the running, and starting Beck Blue.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
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_grandma


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
1/4/16 8:17 P

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Completing all of my pre-op appointments!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
1/3/16 9:43 A

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For my efforts to accept my current physical limitations.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
1/2/16 9:56 A

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Setting up my goals for the coming year.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
1/1/16 2:35 P

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Deciding to take it easy when it could have been so easy to push myself.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
12/28/15 6:42 P

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For being assertive when I went to get my x-rays done.

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EILEENV3's Photo EILEENV3 Posts: 1,334
12/24/15 4:51 P

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It was such a good feeling to be part of the FTA hike at Lake Kissimmee State Park. One of our members went to Gainesville to borrow the TrailRider. That is a device that makes it possible for disabled and even paralyzed people to be taken out into the woods. I led the hike which included pre-hiking and setting the path. Another member was other point person with the TrailRider. The Office of Greenways is doing an article on the TrailRider. One of our members took pictures of our event for that article. Many people on the hike traded off the front "Sherpa" position in front of the TrailRider. We took Teresa, who used to be a very active, vital person until stricken with ALS. She led hikes, kayak, and bike trips as well as organized many camping trips. She was also the newsletter for our Chapter for more years than any of us know. Mostly, it was a feel good moment.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
12/21/15 2:47 P

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For breaking up my cleaning into blocks. Every block is followed by a rest period.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
12/20/15 8:41 A

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Today I am proud of myself for starting my holiday cleaning!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
12/20/15 8:41 A

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That is wonderful Marsha as is your third place finish!

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,753
12/19/15 9:42 A

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running the holiday 5K today


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
12/18/15 6:00 P

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for getting everything on my to do list completed!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
12/17/15 10:33 P

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Getting through two major doctor's appointments with a minimum of stress.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
12/15/15 11:28 A

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For taking time to enjoy the season and all it stands for.

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
12/14/15 2:37 P

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Finishing my family gift wrapping,

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
12/11/15 8:24 A

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Wow! Jane that is a lot of weight to lose in ten days!

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JANEWATKINS's Photo JANEWATKINS Posts: 1,239
12/10/15 10:37 A

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Losing 12 pounds in 10 days!

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AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,214
12/9/15 10:08 P

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For getting all of my testing - pre-op - done today!

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