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B16_R3D Posts: 21
9/1/11 1:11 A

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2% or whole milk instead of skim milk. That'll help add fat to your diet, without it being unhealthy fats and without changing protein intake.

~Kyra "Red" D.~


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LITTLEBITT65's Photo LITTLEBITT65 SparkPoints: (16,705)
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5/27/11 12:11 P

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That is a good suggestion, also. We shall have some this holiday weekend! Thanks.

No man ever will unfold the capacities of his own intellect who does not at least checker his life with solitude. ~~DeQuincey


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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,336
5/26/11 9:56 A

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Salmon is good as well!

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LITTLEBITT65's Photo LITTLEBITT65 SparkPoints: (16,705)
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5/21/11 9:06 P

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Thanks for the idea of avacados. I sometimes miss the carbs too, but that is getting better. I still struggle to get the fats. My Dr. told me to be careful about my cheeses and milk being low fat, that I could add 2% instead of skim and that would help.

No man ever will unfold the capacities of his own intellect who does not at least checker his life with solitude. ~~DeQuincey


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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/20/11 6:34 P

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Avocados are great. You could also add a few nuts.

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

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11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


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SLIMKIM2B's Photo SLIMKIM2B SparkPoints: (91,974)
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5/20/11 4:27 P

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Avocados are one way that comes to mind. Sounds like you may be eating too many non-fat products which may not necessarily be lower in calories.

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5/20/11 3:51 P

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Every day I eat the right number of calories but miss the fats by almost half. How do I raise the fats without the calories? I eat plenty of one dish dinners to help me eat less. And I delight in fruit and veggies which don't carry fats. Any suggestions?

No man ever will unfold the capacities of his own intellect who does not at least checker his life with solitude. ~~DeQuincey


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