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B16_R3D Posts: 21
9/1/11 1:11 A

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2% or whole milk instead of skim milk. That'll help add fat to your diet, without it being unhealthy fats and without changing protein intake.

~Kyra "Red" D.~


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LITTLEBITT65's Photo LITTLEBITT65 SparkPoints: (20,274)
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5/27/11 12:11 P

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That is a good suggestion, also. We shall have some this holiday weekend! Thanks.

That it will never come again is what makes life so sweet. ~Emily Dickinson


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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,562
5/26/11 9:56 A

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Salmon is good as well!

Sandy
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5/21/11 9:06 P

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Thanks for the idea of avacados. I sometimes miss the carbs too, but that is getting better. I still struggle to get the fats. My Dr. told me to be careful about my cheeses and milk being low fat, that I could add 2% instead of skim and that would help.

That it will never come again is what makes life so sweet. ~Emily Dickinson


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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/20/11 6:34 P

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Avocados are great. You could also add a few nuts.

Rhonda, Simpsonville, SC

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SLIMKIM2B's Photo SLIMKIM2B SparkPoints: (100,892)
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5/20/11 4:27 P

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Avocados are one way that comes to mind. Sounds like you may be eating too many non-fat products which may not necessarily be lower in calories.

Kim in Connecticut


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5/20/11 3:51 P

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Every day I eat the right number of calories but miss the fats by almost half. How do I raise the fats without the calories? I eat plenty of one dish dinners to help me eat less. And I delight in fruit and veggies which don't carry fats. Any suggestions?

That it will never come again is what makes life so sweet. ~Emily Dickinson


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