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Congrats for getting treadmill. I love my treadmill too. It was a one of best investment in my adult life. I also have fitbit step counter and motivator as well. I love it. Good luck on your health journey.
"An ounce of prevention is worth a pound of cure." –Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
I have been following the food plan but not exercising until today. I bought a used treadmill and LOVE it. I'm hoping more regular exercise will help boost the weight loss along. In my defense, its -46 here today with the wind chill!!!
Live simply,love generously,serve faithfully,speak truthfully, pray daily and leave the rest to God