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Relighting the Spark

A Guide to Posting in Your SparkTeam Forum

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TOPIC:   Checking In 


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MICKEYH
MICKEYH's Photo SparkPoints: (34,202)
Fitness Minutes: (42,790)
Posts: 3,692
1/21/13 7:53 P

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Congrats for getting treadmill. I love my treadmill too. It was a one of best investment in my adult life. I also have fitbit step counter and motivator as well. I love it. Good luck on your health journey.

Mickey, EST.

"An ounce of prevention is worth a pound of cure." –Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.


 current weight: 116.5 
 
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JBIEHL
JBIEHL's Photo Posts: 117
1/21/13 12:18 P

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I have been following the food plan but not exercising until today. I bought a used treadmill and LOVE it. I'm hoping more regular exercise will help boost the weight loss along. In my defense, its -46 here today with the wind chill!!!

SW285/CW285/GW185



Live simply,love generously,serve faithfully,speak truthfully, pray daily and leave the rest to God


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