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WRITEMANN1's Photo WRITEMANN1 Posts: 9,172
11/3/12 3:18 P

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Going chuckwagon style cooking tonight. Healthy and gotta love it!!!

Steven G
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10/31/12 7:56 A

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Made spaghetti sauce for supper tonight, will freeze what is left for another day!

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♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
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♥.•Halifax, Nova Scotia*¨-:¦:-. ;.•.♥ -:¦:-
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My Superhero name is Jade Flower
Your Superpower is Rapping
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WRITEMANN1's Photo WRITEMANN1 Posts: 9,172
10/29/12 6:39 A

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Last night I Made a four course Sonoran style supper for the family, mostly from scratch.

Steven G
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10/28/12 9:33 A

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..I worked like a dog yesterday, did curtains, windows, and house-cleaned my living room, we are putting the new area rug in today..room looks great!
One down 6 more to go! Early start on Xmas cleaning, I don't want to have all that heavy stuff to do and be worn out at Xmas!~

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♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•Halifax, Nova Scotia*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25, 26
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is Jade Flower
Your Superpower is Rapping
Your Weakness is Love
Your Weapon is Your Light Rifle
Your Mode of Transportation is Hot Air Balloon
bitecharge.com



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10/27/12 10:14 A

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Today some deep cleaning, have all my curtains and blinds down to clean, next the windows etc..you girls know how this goes lol lol! emoticon

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♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•Halifax, Nova Scotia*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25, 26
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is Jade Flower
Your Superpower is Rapping
Your Weakness is Love
Your Weapon is Your Light Rifle
Your Mode of Transportation is Hot Air Balloon
bitecharge.com



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KS_BELLYDANCER's Photo KS_BELLYDANCER SparkPoints: (2,980)
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10/26/12 8:56 A

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Good Morning!! Happy Friday!!!

I was able to make it to the gym yesterday.. did 30 minutes of the stair stepper. I am going to try to make it again today.


"Belly dance.. It's Cheaper than Therapy"

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10/26/12 8:19 A

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Good luck Afoot..today I have to concentrate on getting a variety of exercises in..need to revamp my routine so I don't get bored! emoticon

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♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•Halifax, Nova Scotia*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25, 26
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is Jade Flower
Your Superpower is Rapping
Your Weakness is Love
Your Weapon is Your Light Rifle
Your Mode of Transportation is Hot Air Balloon
bitecharge.com



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WRITEMANN1's Photo WRITEMANN1 Posts: 9,172
10/26/12 7:02 A

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Up early! Need to get mentally ready, I take my debate team to their first tournament this week-end.

Steven G
SW-MO Ozarks


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10/25/12 9:14 A

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Good morning! Off to a good start this morning.. Planned my food for today and planned my schedule or hat I can get to the gym today. Have a great Thursday all!

"Belly dance.. It's Cheaper than Therapy"

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10/25/12 3:44 A

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Your welcome! I'm up early today, I'm expecting my new area rug for the living room to arrive today!
It's cool again today, but still nice, after my rug arrives, I have to get out and get a baby gift for the shower on Saturday! My step-daughter is expecting a little girl in December!

Have a great day ladies, I'm off to get in some exercise before I ready the living room for the new rug!

Hugs Elaine

.•´¸.•*´¨)
♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•Halifax, Nova Scotia*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25, 26
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is Jade Flower
Your Superpower is Rapping
Your Weakness is Love
Your Weapon is Your Light Rifle
Your Mode of Transportation is Hot Air Balloon
bitecharge.com



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KS_BELLYDANCER's Photo KS_BELLYDANCER SparkPoints: (2,980)
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10/24/12 10:31 P

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Hi coolmama, thanks for the goodie!!!


"Belly dance.. It's Cheaper than Therapy"

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10/24/12 7:37 P

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emoticon Way to go Belly Dancer, it is hard to stay on track! I have been making monthly goals, and find it much easier to do short term goals, doesn't seem so daunting!
I have been 24 days off sugar substitutes, and have lost 3 lbs this month so I am happy with these goals!

.•´¸.•*´¨)
♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•Halifax, Nova Scotia*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25, 26
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is Jade Flower
Your Superpower is Rapping
Your Weakness is Love
Your Weapon is Your Light Rifle
Your Mode of Transportation is Hot Air Balloon
bitecharge.com



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KS_BELLYDANCER's Photo KS_BELLYDANCER SparkPoints: (2,980)
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10/24/12 7:15 P

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I Have been struggling a lot... With food and exercise. I could blame stress at work.. I could blame lack of time.. Actually ere are a lot of things I could blame. But when it comes down to it, I know I only have myself to blame. I am very aware that I need to start coming on here more and start getting back to e gym, I was much happier and less stressed out when I was doing well. I know there is no need to plan it, wait for a certain day or anything else.. I just need to do it. Hopefully tomorrow I can start over.

"Belly dance.. It's Cheaper than Therapy"

Co-Leader of Relighting The Spark


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10/24/12 6:08 A

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Hi Everyone, cooler temps today, but still nice! emoticon

.•´¸.•*´¨)
♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•Halifax, Nova Scotia*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25, 26
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is Jade Flower
Your Superpower is Rapping
Your Weakness is Love
Your Weapon is Your Light Rifle
Your Mode of Transportation is Hot Air Balloon
bitecharge.com



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WRITEMANN1's Photo WRITEMANN1 Posts: 9,172
10/23/12 7:20 A

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Bleh! I thought I took this Wednesday off my calender?1?

Steven G
SW-MO Ozarks


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10/23/12 6:23 A

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Coming along. slow but sure! emoticon

.•´¸.•*´¨)
♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•Halifax, Nova Scotia*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25, 26
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is Jade Flower
Your Superpower is Rapping
Your Weakness is Love
Your Weapon is Your Light Rifle
Your Mode of Transportation is Hot Air Balloon
bitecharge.com



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KS_BELLYDANCER's Photo KS_BELLYDANCER SparkPoints: (2,980)
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10/17/12 6:37 P

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Happy Wednesday!!!!!

Light It Up!!

"Belly dance.. It's Cheaper than Therapy"

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LAKENDAL's Photo LAKENDAL Posts: 5,796
10/17/12 8:15 A

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I WAS doing ok with eating this week but kinda splurged and went Way over on my calories. I'm not to worried though, today is a new day I'll do better.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren’t more people happy?



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WRITEMANN1's Photo WRITEMANN1 Posts: 9,172
10/17/12 7:06 A

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Sleping much better since I took eating clean seriously! Stretching 3 times a day for 5-10 minutes. Drinking a LOT more H2O! emoticon

Steven G
SW-MO Ozarks


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KS_BELLYDANCER's Photo KS_BELLYDANCER SparkPoints: (2,980)
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10/16/12 5:10 P

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I am doing ok with eating so far this week. Packing my lunch (and somtimes breakfast and dinner) for work. Tonight is dance so I am happy to get back into that.. hopefully that will motivate me for the rest of the week.

"Belly dance.. It's Cheaper than Therapy"

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NAUSIKAA's Photo NAUSIKAA Posts: 4,848
10/16/12 8:30 A

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I've been aiming to go to the gym 5 times/week. So far, 2 times this week, right on track. Eating is good although for the first time in the 6 weeks since I re-lit the spark, I'm finally starting to feel hungry / not satisfied / wanting a cheat day (I allow myself a cheat day every 2 weeks IF I really want it - until now have not wanted it) so I am scheduling myself a cheat day for this coming Saturday. I still limit the calories but I let myself eat stuff that is not "clean" like restaurant food. I'm looking forward to that at the end of the week.

I'm doing well with exercise but only doing strength training right now, no cardio. I hate cardio so much. I have no stamina!

LAKENDAL's Photo LAKENDAL Posts: 5,796
10/15/12 6:32 P

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I don't really have much to report right now. Just trying to stick to a healthier eating plan.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren’t more people happy?



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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (136,869)
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10/15/12 2:45 P

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Woo Hoo..been sick for close to 2 weeks so have slowed down, hopefully this will run it's course and I will be back on track!

.•´¸.•*´¨)
♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•Halifax, Nova Scotia*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25, 26
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is Jade Flower
Your Superpower is Rapping
Your Weakness is Love
Your Weapon is Your Light Rifle
Your Mode of Transportation is Hot Air Balloon
bitecharge.com



 Pounds lost: 15.6 
 
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KS_BELLYDANCER's Photo KS_BELLYDANCER SparkPoints: (2,980)
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10/15/12 2:32 P

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OW!! Falling off the wagon really hurts. Because of work, I haven't been able to come on here and do the daily forums. So I am setting up a forum for each week from now on. Hope everyone is ready for a great week!! I know I am ready to get back on the wagon and relight my own spark!!

"Belly dance.. It's Cheaper than Therapy"

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