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LAKENDAL's Photo LAKENDAL Posts: 7,424
5/7/17 1:16 P

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It's chilly but the sun is out. Got outside for a nice walk with the hubby. Little on the cool side but it was nice to get outside for a change.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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LLREED's Photo LLREED Posts: 5,955
5/3/17 11:30 A

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No sun here today! emoticon It rained a little earlier and now it's just cloudy and windy. Tomorrow is supposed to start clearing up and warming up. I'm excited to get out and till the garden and then start planting this weekend. I'm going to plant according to the Farmer's Almanac schedule. Maybe it will help me to grow the best garden ever! emoticon farmersalmanac.com/calendar/gardenin
g/


Lisa
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'If you're tryin', you ain't'


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LAKENDAL's Photo LAKENDAL Posts: 7,424
5/3/17 8:57 A

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Oral surgery is the worst. I hope you are feeling better.

The sun is finally out and shining bright. I wish my motivation was as well.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (109,836)
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4/25/17 11:04 A

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Stopping by for a quick hello. I got out of some routines after some big oral surgery last week. Starting to get back to normal. I cannot wait to get my stitches out tomorrow!

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

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LAKENDAL's Photo LAKENDAL Posts: 7,424
4/5/17 9:33 A

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Post on the spring challenge threat. I just posted a reminder here since some people don't check out the challenge threads.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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WINTERRAIN's Photo WINTERRAIN Posts: 3,813
4/4/17 10:59 P

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Hello everyone, it has been forever since I posted here emoticon

Laura for the Spring challenge do we post here or in the Spring challenge thread?

Deborah
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LAKENDAL's Photo LAKENDAL Posts: 7,424
4/4/17 4:17 P

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New challenge has been posted in the challenge forum. Check it out.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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LAKENDAL's Photo LAKENDAL Posts: 7,424
3/29/17 2:55 P

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That is a good idea. I will do that and set it up is April's challenge.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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3/29/17 10:30 A

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That sounds like a good goal, LAKENDAL. Can you set up some mini-goals for April to get you on your way?

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
LAKENDAL's Photo LAKENDAL Posts: 7,424
3/28/17 11:34 A

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Now that the weather is finally getting better I am going to get back on track. I have lost a little weight but but now I would really like to put forth the effort on diet and exercise and reach my goal of 10 Pounds by July.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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LLREED's Photo LLREED Posts: 5,955
3/24/17 9:16 A

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Relighting mine by joining the Spring round of the 5% challenge. Can't wait to get out and get moving again. We've got 4 more weeks of overtime and then Saturdays are mine again!

Lisa
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Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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3/24/17 8:56 A

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Good morning, everyone. How will you re-light your Spark today? Stopping by this team is one tool I use to keep my spark going! emoticon

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

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3/23/17 11:49 A

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Wish I could help, LAKENDAL, but I am stretched too far right now. I will commit to participating more regularly here. emoticon

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
LAKENDAL's Photo LAKENDAL Posts: 7,424
3/23/17 10:31 A

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I need to get more involved too. I haven't been doing much as far as my leader duties go, I'm having a hard time coming up with some challenges.

Is there anyone out there that would like to become a co-leader? I could use some help and maybe some fresh ideas.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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3/22/17 8:23 A

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Stopping by for a quick hello. I'm trying to stop by my Spark team pages more regularly!
Hope everyone is doing well.

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
LAKENDAL's Photo LAKENDAL Posts: 7,424
1/26/17 8:56 A

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My long term subbing job is done and now the grandkids that live in Poland are here for the next month. We are having a great time. It's going to be hard to let them go back.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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LLREED's Photo LLREED Posts: 5,955
1/15/17 12:45 P

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The new year is off to a pretty good start so far. The Prime program seems to be working; the energy level is up and the cravings don't seem to be as intense.

After a month of sub zero temps, it's starting to warm up a little and next week we're supposed to hit 50! Maybe some of this ice will melt.

Have a great Sunday!

Lisa
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Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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1/15/17 11:56 A

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Wishing you a wonderful New Year, too!

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
BLUSKYS's Photo BLUSKYS Posts: 155
1/4/17 8:28 A

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I'm hoping everyone has a happy and healthy new year emoticon .

Edited by: BLUSKYS at: 1/4/2017 (08:28)
LAKENDAL's Photo LAKENDAL Posts: 7,424
1/2/17 7:17 P

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Time to find a new doctor. It's hard to find a good one that you like, trust, and are comfortable with, I'm lucky in that sense. Hopefully you can get things straightened out and figure out what the problem is.

I have somewhat of a strategy planned out I am just waiting for my kitchen to be finished. The remodel is almost done. It is been almost a month since we started. The end is in sight and when it is all done I will have a new kitchen dining room and living room. After that I can start making my big batches of soups and crockpot meals to freeze.



Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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LLREED's Photo LLREED Posts: 5,955
12/31/16 8:41 P

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I'm ready for the new year! Got my veggies all cut up and the ingredients for tortellini soup. I'll make it on Mon. so that I have meals all week. I'm ready to go alcohol free the month of Jan. 2017 is going to be a great year! I like years that start on a Sun. (maybe a little OCD going on here emoticon )

I just realized that I mentioned a dr. appt. in a previous post and was then asked about the results. She was typically ignorant and rude, frankly. When I expressed concern about the weight gain she actually laughed and said that it is normal. She did a thyroid test and, apparently, I'm fine. Really?!

I've started a detox program called 'The Prime' and I'm hoping that and remaining alcohol free will get things started. My sugar tooth has been well satisfied this last month and I'm actually craving carrot sticks right now emoticon

Edited by: LLREED at: 12/31/2016 (20:53)
Lisa
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12/30/16 8:25 A

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Wishing everyone a Happy New Year and a wonderful fresh beginning in 2017!

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
LLREED's Photo LLREED Posts: 5,955
12/29/16 8:43 P

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Christmas was great! I ended up with a 4 day weekend. Got a 3-day coming up for New Year's and then will be working extra hours until April 15th. Love the overtime; hate the hours!

Lisa
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Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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12/28/16 10:18 A

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I hope your Christmas was great! Happy New Year!

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
LAKENDAL's Photo LAKENDAL Posts: 7,424
12/24/16 10:37 P

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Merry Christmas everyone!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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LAKENDAL's Photo LAKENDAL Posts: 7,424
11/22/16 8:54 A

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Hopefully your doctor's appointment goes well. Let us know the results and how you're doing.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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LLREED's Photo LLREED Posts: 5,955
11/20/16 9:29 P

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It's good to see you back, Deborah! Good job on the tracking!

Laura, sounds like you have a working plan!

I've been slacking off on the exercise, hitting the sugar and alcohol, and really gaining! emoticon I have a dr. appt. a week from tomorrow and hoping to get some answers. The fatigue gets worse in relation to all the above. Go figure!

Have a great week!

Lisa
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Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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WINTERRAIN's Photo WINTERRAIN Posts: 3,813
11/20/16 2:54 P

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A long overdue hello, life got busy and I haven't been using Spark as much as I have. Since I have been tracking everything for two weeks now I feel better and I have a game plan for Thanksgiving.

Hope everyone has a great day!

Deborah
Scarlet Dragons ~Hungarian Horntails
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LAKENDAL's Photo LAKENDAL Posts: 7,424
11/16/16 10:16 A

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I'm trying to get back on track. I'm planning a strategy for the Thanksgiving holiday coming up next week.  Which for me means 3 days of company, food, and sangria.  It is  going to be rough trying to stay on track. I am not going to let it get me down or frustrate me I will get through it and buckle down after they are all gone. 

Luckily my sister also has a Fitbit which means we will get a couple of walks in if the weather permits.   The weatherman is calling for some of that nasty wet slushy white stuff next week.


Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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PRINCHESSA's Photo PRINCHESSA Posts: 3,157
11/14/16 8:46 P

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So glad to see some familiar faces!!!

Just call me Prin (easier on your fingers!) (unless you were counting that as exercise!!!)


Co-Leader:

Relighting the Spark
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=27382


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11/11/16 11:43 A

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Stopping by for a quick hello! emoticon

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

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LLREED's Photo LLREED Posts: 5,955
11/11/16 9:25 A

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Be Proud, Laura! That's a better reason for calling school off than many I've seen.

I'm trying to get it together. It's been a long year, I've gained quite a bit and just can't get over this constant fatigue. Seeing the dr. in a couple weeks; maybe she can figure something out.

Have a great weekend!

Lisa
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Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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LAKENDAL's Photo LAKENDAL Posts: 7,424
11/10/16 11:24 A

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I'm doing good. I have the next 5 days off tomorrow for Veterans Day and Monday and Tuesday because Tuesday is opening day of deer firearm season. I live in northern Michigan where there is no school on opening day. Yes I'm a hick and love it!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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11/10/16 7:53 A

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Happy Thursday--hope everyone is doing well!

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

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11/9/16 8:53 A

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Pretty pink sunrise this morning

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

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11/2/16 8:40 A

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My alarm clock didn't go off this morning, but I still managed to get to work on time. Feeling a bit topsy-turvy but all is well.

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

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WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (109,836)
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10/28/16 7:54 A

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emoticon emoticon

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
LAKENDAL's Photo LAKENDAL Posts: 7,424
10/23/16 4:03 P

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Just checking in. I'm still keeping pretty busy. Between work and the grandkids sporting events I haven't had a lot of time to spark. I'm trying to come up with the next challenge. It will probably take us through the holidays.

Hope everyone is doing great.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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10/4/16 8:01 A

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That sounds great, LAKENDAL! emoticon

Jo-Ann
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LAKENDAL's Photo LAKENDAL Posts: 7,424
9/29/16 4:15 P

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I'm doing great. School is back in session and I have been subbing a lot. I had several dates already lined up for October. I am going to be a busy girl for a little while.

Edited by: LAKENDAL at: 10/9/2016 (15:16)
Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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9/29/16 8:06 A

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emoticon

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

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9/27/16 10:16 A

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How is everyone doing? emoticon

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

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LAKENDAL's Photo LAKENDAL Posts: 7,424
8/5/16 10:01 A

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I am getting ready to head out of town for a conference with my husband. I usually don't have much self-control at these things. Lot of good food and drinks. Hoping to do well.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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7/19/16 7:18 A

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Wow, lovely lake photo!

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

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LAKENDAL's Photo LAKENDAL Posts: 7,424
7/9/16 8:42 P

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Looks beautiful. I'm glad you got to do it. Now I know how you got all those steps in today emoticon

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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WINTERRAIN's Photo WINTERRAIN Posts: 3,813
7/9/16 11:44 A

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Hello everyone!

So I posted last month that I wanted to go to hanging lake and get some pics...and I promised myself I'd do it before June was over. Well I did the hike on June 25th, up at 1am on the road by 2am and hit the trail at 450am. Totally worth it because by 7am the parking lot was full and the trail was packed with people who clearly don't understand proper trail etiquette emoticon

Anywho the hike was killer but I made it! And the views were worth it!! I am so glad I did the hike and I ran into another photographer on the trail (he knew that if he didn't hit the trail super early he wouldn't get clear shots without people walking in front of your camera). And as promised here is a picture of the lake emoticon



Edited by: WINTERRAIN at: 7/9/2016 (11:45)
Deborah
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LLREED's Photo LLREED Posts: 5,955
6/30/16 10:53 P

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We don't have any special plans; weeding and cleaning. I've got a to-do list, as I ALWAYS do on a 3-day weekend.

I did nothing this evening, but I've spent an hour or more the last several evenings weeding the garden.

Weighing in on the motivation issue: I wish I had a good answer for you. The extreme fatigue makes it so hard to get up and do ANYTHING. I guess the best I can do is to suggest that you solve that issue first. You really can't do anything if you're too tired to do anything. I actually paid for a program called Slimitless run by a dr. named Rudy Muller. He suggested some supplements that are really expensive, but I think they're helping. He pretty much just confirmed what I suspected but it's nice to hear it from a 'professional'. Find a good doctor, get some supplements, and cut the crap from your diet.

Edited by: LLREED at: 6/30/2016 (22:54)
Lisa
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Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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LAKENDAL's Photo LAKENDAL Posts: 7,424
6/30/16 9:31 A

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We have a holiday weekend coming up. Does anyone have any plans?

A girlfriend from college is coming up to my house with her husband so we can do a river float. It's an annual tradition. I'm really looking forward to it.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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LAKENDAL's Photo LAKENDAL Posts: 7,424
6/15/16 11:34 A

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I've been really pushing myself to do extra steps. I'll set little mini goals for myselk like I can't sit down and read until I get a thousand more steps in. It also helps that I'm on another Fitbit challenge with my sister and we really try to beat each other emoticon

I got out and played chase the little yellow ball (tennis) this morning before the rain moved in. It looks like the rest of the day will be spent walking indoors. I'd like to get between 15 and 20 thousand steps in before the day is done. I am already halfway there.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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SADIEMAE32's Photo SADIEMAE32 Posts: 965
6/14/16 11:40 A

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You can do it You have been doing awesome on the steps lately.

I hear it is going to storm around here tomorrow, so I am hoping to get out of the office a little bit today. Hope everyone is doing well!

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LAKENDAL's Photo LAKENDAL Posts: 7,424
6/14/16 9:05 A

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I had somewhat of a lazy day yesterday. Hoping to get my butt moving today.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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LAKENDAL's Photo LAKENDAL Posts: 7,424
6/12/16 12:12 P

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Spark has a 30 day plateau busting challenge. Have you tried that?

www.sparkpeople.com/myspark/calendar
-c
hallenge.asp?calendar=4


Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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MSDONNAK's Photo MSDONNAK SparkPoints: (27,907)
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Posts: 119
6/11/16 6:14 P

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Problem is I've hit a plateau and fear the exercises I love doing aren't doing it for me anymore. I've got 17lbs to say goodbye to - having problems finding that sweet spot right exercises and healthy eating combo

No matter what the day holds - I am enough!


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WINTERRAIN's Photo WINTERRAIN Posts: 3,813
6/11/16 4:08 P

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Laura you have been doing great!

Sadie I just try telling myself just go for a short walk and that counts. Not everyday do I take it further but somedays it works. I keeps me from feeling guilty about not doing anything.

You may want to look into Iron as well.

I tried Zumba for the first time today...it was fun. I have to clean house and what not while my kiddos are outside and at work. We will be going to the movies tonight and I don't want to have a cluttered living room waiting afterwards.

I've also been tracking my food for a few days, it really is my only option. You know Sadie that has actually helped me too. Since I have been tracking I have been more motivated to get moving. Maybe that will help?

Deborah
Scarlet Dragons ~Hungarian Horntails
Colorado (MST)



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LAKENDAL's Photo LAKENDAL Posts: 7,424
6/10/16 3:03 P

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I had an active week.. let's hope I can keep it up on the weekend I tend to slack on the weekends.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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SADIEMAE32's Photo SADIEMAE32 Posts: 965
6/9/16 11:35 A

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emoticon emoticon Congrats! That is an amazing loss!!

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LAKENDAL's Photo LAKENDAL Posts: 7,424
6/8/16 2:55 P

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The nicer weather has been motivating me to get out for more walks. Plus the drop in the scale doesn't hurt. I am down 4 pounds!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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SADIEMAE32's Photo SADIEMAE32 Posts: 965
6/7/16 10:21 P

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I could try some B vitamins. Thanks, Laura!

Thinking more mentally, I'm wondering how people here psych themselves up. Everyone gets tired or stressed or just wants to lounge around sometimes. How do you motivate yourself to move? I'm looking for some ideas to try out if anyone wants to share :)

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LAKENDAL's Photo LAKENDAL Posts: 7,424
6/7/16 9:33 A

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Have you tried some B vitamins? I've heard those are supposed to help your energy level.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy


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