Don't let a set-back get you down. I found myself in the same places - quit Spark during a very difficult time in my life. Just remember, changing a whole lifestyle won't happen overnight, but it can happen if you just show dedication to trying to come back on track once you've veered off.
I lost 20 lbs on Spark the first time. I was motivated..I was holding myself accountable for the things i had eaten. I was working out for the first time in my life. I was feeling great. Then things happened in my life that set me back..big things. So i'm back and ready for more. I want to be a success story, and Spark is the only thing i know that works.
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