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TOPIC:   What do you do to workout? 


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CRAVINGLIFE
CRAVINGLIFE's Photo Posts: 343
7/28/09 9:20 A

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This week I have been using my mini trampoline for 30 minutes a day and burning 240 calories each day. I need to get my total gym out and use that too but haven't yet.

No one can do it for me - I have to do it for myself!!
Slow and steady wins the race.


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MERRYFJL
MERRYFJL's Photo Posts: 1,569
6/18/09 3:15 P

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Great MOMOF2LILGIRLS! Way to get creative in fitting your workout into such a busy life!

I started running with a couch to 5k program and it was hard at times but totally worth it. Stick with it.

And welcome to the team!


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MOMOF2LILGIRLS
Posts: 10
6/17/09 12:36 P

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With 2 young children and a husband that works ALOT. I have no time to visit the gym, So I took the money I would have spent on a one year gym membership and bought the Turbo Jam workout videos as well as a double jogging stroller. I LOVE my turbo jam, the videos pass by so quickly and I can do them anytime,! I also love my jogging stroller, I have been following the couch to 5K plan.


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MELSMIMI
MELSMIMI's Photo Posts: 804
5/27/09 11:56 A

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The Pond is the Don Rodenbaugh Natatorium in Allen, Texas. I joined it about two months after my hip replacement and just love going.

Edited by: MELSMIMI at: 5/27/2009 (11:58)
Thoughts become things... choose the good ones! © www.tut.com

Tomorrow is a new day!

Paul McKenna's 4 Golden Rules:
1. Eat when hungry
2. Eat what I want
3. Eat consciously,enjoy every mouthful
4. Stop when full






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SCOUTHARPS
Posts: 2,348
5/23/09 11:52 P

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My thing is cycling. I need a definite goal, like a major ride to get me out the door, but once out, I can go forever.

Scars tell us where we have been. They don't dictate where we are going.

Can't never did anything
Freedom Riders
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10107


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BECKY1960
BECKY1960's Photo Posts: 7,572
4/19/09 1:03 A

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I took a long walk, 3 1/2 miles this evening.

trust GOD, love yourself and think positive!
Becky


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MERRYFJL
MERRYFJL's Photo Posts: 1,569
4/17/09 12:51 P

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AUTMNFIRE what's the POND? I have been looking into swimming. Is this a fitness club, local rec center, or something else? Can you reccomend places to look into for pool use?


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MELSMIMI
MELSMIMI's Photo Posts: 804
4/17/09 12:25 P

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I go to the POND twice a week. I do two classes of water aerobics sponsored by the arthritis foundation. I can really feel it if I have to miss for some reason. Working out in the water is less stressful on joints plus it is JUST PLAIN FUN!

Thoughts become things... choose the good ones! © www.tut.com

Tomorrow is a new day!

Paul McKenna's 4 Golden Rules:
1. Eat when hungry
2. Eat what I want
3. Eat consciously,enjoy every mouthful
4. Stop when full






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HANNALA1
HANNALA1's Photo Posts: 4,195
4/11/09 8:14 A

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I do Jari Love DVDs for strength. I'm in the process of collecting them all.
For cardio I walk, hike, do walk aerobics, ride my elliptical, dance, and jump rope. I try to switch it up often.
I also do pilates and yoga at least once a week.

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·* Carly



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IMASILLYMOMMA
IMASILLYMOMMA's Photo SparkPoints: (35,764)
Fitness Minutes: (21,190)
Posts: 1,873
4/9/09 6:11 A

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I love Leslie Sansone's "Walk Away the Pounds" workouts! I started out using the ones that are on "On Demand" on cable, but now I use her "Walk Away Your Waistline" DVD. It's a fast 3 mile walking workout that lasts 45 minutes. I also walk my daughter to school and back, adding a little over 2 miles of extra walking to my day.

Hi! My name is Tammy, and I'm a weigh-a-holic...
"Change is not made without inconvenience, even from worse to better."
Height:5'4"
Start weight September 7, 2012: 211
1st Goal:195
2nd:180
3rd:160


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DAISYS14
Posts: 11
4/3/09 8:50 A

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i love to walk i walk 45 minutes a day working my way up to one hour a day. and i do weights 3 time a week


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BECKY1960
BECKY1960's Photo Posts: 7,572
3/25/09 4:43 P

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I walk out side when the weather is nice. in the winter I get on my treadmill

trust GOD, love yourself and think positive!
Becky


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MERRYFJL
MERRYFJL's Photo Posts: 1,569
3/25/09 2:08 P

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Glad to hear you are all getting out there and working it!

WDBROWN94 - I started out walking as well and then did a couch to 5k program. Some would still say I just jog, but I have built up to 10-12 miles a week. So it is possible!

Ranger - I have seen a few posts about these vidoes on SP. Lot's of people seem to really like them. I am glad you have found something that really works for you!

Smile - 5 miles a day sounds like so many miles to me right now! How's the knee? And do you have any advice on how to avoid the injury?


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SMILE4FUN
SMILE4FUN's Photo Posts: 614
3/23/09 8:51 A

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I was running about 5 miles a day then I injured my knee so I have been doing the elliptical 5 days a week (sometimes 6) and strength train at least 2 days per week. I also do pilates at least one day a week.

“Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching.”


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RANGERAMPS
RANGERAMPS's Photo Posts: 266
3/20/09 10:24 A

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WATP (Walk Away the Pounds) vids by Leslie Sansone. They are so easy and low-impact that ANYONE can do them. I highly recommend them.


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WDBROWN94
WDBROWN94's Photo Posts: 2,920
3/20/09 10:00 A

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Right now I walk. I want to build up to running. I know our local community center just put in a fitness room. The price is reasonable, $15 for 30 days or $3/day when you use it. I am thinking of getting a pass. I just have to make sure I would actually go and use the facility.

No one need live a minute longer as he is, because the Creator endowed us with the ability to change ourselves.” - J.C. Penney



MERRYFJL
MERRYFJL's Photo Posts: 1,569
3/20/09 9:51 A

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I am interested to know, what do you guys do to workout?

I have a one year old black lab puppy so I do a lot of running and walking. One of my goals for the year is to run a 10k. I also hit my apartment complex's gym to bike and lift a few times a week.

I wish I could get into swimming, but don't have the money for the gym membership right now.

How about you?


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