I have been wearing a pedometer from morning until night since October 2001 when I was a part of a dairy diet research study. I buy my pedometers from stepintohealth.com. I buy the Yamax brand which is the one that is used in all the 10,000 step research studies. Make sure you pay the extra $2 for the safety strap. I move to whatever pants I am going to wear the next day before I go to bed. I clip it to the coin pocket on my pants if it has one.
"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar."
- Trina Paulus
"I am not judged by the number of times I fail, but by the number of times I succeed; and the number of times I succeed is in direct proportion to the number of times I can fail and keep on trying." - Tom Hopkins
| current weight: 280.4