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I agree. That mix of protein and sweetness is perfect!!
be blessed, and be a blessing, Sue
I definitely agree. Nut butter with apple or rice cakes are a personal favorite.
Some of the best snacks is an apple and a handful of almonds or other nut.
Celery with 2 Tb of a nut butter is also great.
A reduced fat cheese stick with a slice of turkey.
~Trina, in WI
P90X BRING IT!!!
"A strong woman is ageless. She is not defined by her shape or size, but rather by her personal strength. She demonstrates emotional and spiritual endurance, and mental and physical strength to help her overcome daily stresses. She strives for harmony within herself and brings peace and balance to those around her." Ernestine Shepard, 74 yro Bodybuilder
BLC 24-25 C.A.M.O CREW
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I need help in planing my afternoon snacks.
My breakfast, mid-morning, and lunch routine are working for me but I have a lot of trouble with afternoon snacks. The problem is getting worse because when I don't get a good snack in the afternoon, I tenf to overeat for dinner as I work out right after work. So when I get home after my workout, I have dinner.
I need ideas for afternoon snacks. My usual mid-morning snack is greek yogurt with sliced almonds.
Also, I will be at work when I have this afternoon snack so I won't be able to do a smoothie. I also strongly dislike the texture of cottage cheese.
Please help me with clean-eating snacks for the afternoons.
Thanks a lot!