Author: Sorting Last Post on Top ↓ Message:
SONSHINESUE518's Photo SONSHINESUE518 Posts: 466
6/19/13 7:51 P

Send Private Message
Reply

I agree. That mix of protein and sweetness is perfect!!


be blessed, and be a blessing, Sue


 current weight: 165.3 
 
165.3
163.225
161.15
159.075
157
CUBBEARHAWKFAN's Photo CUBBEARHAWKFAN Posts: 16
6/18/13 7:02 P

Send Private Message
Reply
I definitely agree. Nut butter with apple or rice cakes are a personal favorite.

 Pounds lost: 0.2 
 
0
18.5
37
55.5
74
MRSP90X's Photo MRSP90X Posts: 2,910
6/18/13 1:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
Some of the best snacks is an apple and a handful of almonds or other nut.

Celery with 2 Tb of a nut butter is also great.

A reduced fat cheese stick with a slice of turkey.

~Trina, in WI

BLC 27 RESOLUTE RENEGADES ~ Captain

RESOLUTE in sticking to my nutrition and fitness plan to lose weight!

RENEGADE against self-sabotage, being lazy, and daily circumstances!

~Calories count, but Calories are NOT treated Equal!!

You can make excuses OR get results....but you can't do both! ~ Tom Venuto


 current weight: 213.2 
 
219
200.5
182
163.5
145
PAOLACUADRADO's Photo PAOLACUADRADO Posts: 59
3/27/13 4:21 P

My SparkPage
Send Private Message
Reply
Hi
I need help in planing my afternoon snacks.

My breakfast, mid-morning, and lunch routine are working for me but I have a lot of trouble with afternoon snacks. The problem is getting worse because when I don't get a good snack in the afternoon, I tenf to overeat for dinner as I work out right after work. So when I get home after my workout, I have dinner.

I need ideas for afternoon snacks. My usual mid-morning snack is greek yogurt with sliced almonds.
Also, I will be at work when I have this afternoon snack so I won't be able to do a smoothie. I also strongly dislike the texture of cottage cheese.

Please help me with clean-eating snacks for the afternoons.

Thanks a lot!
Paola


 December Minutes: 0
 
0
31.25
62.5
93.75
125
Page: 1 of (1)  

Report Innappropriate Post

Other Eat Clean General Team Discussion Forum Posts

Topics: Last Post:
what the? 11/4/2014 12:35:46 PM
How are you Eating Clean Today! 8/7/2014 11:04:38 AM
What's cooking? 8/9/2014 11:42:27 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x27336x52718276

Review our Community Guidelines