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MRSKOSITZ's Photo MRSKOSITZ Posts: 929
8/16/12 2:38 P

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ok.. I looked at her site and it has eggs, skim milk, and plain yogurt... so I guess just the cheese has to go...lol

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LYNNRODRIGUEZ's Photo LYNNRODRIGUEZ SparkPoints: (4,797)
Fitness Minutes: (1,495)
Posts: 638
8/16/12 12:59 P

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I don't have the book but I did look at it recently and I thought she did list low-fat milk. I didn't pay much attention because for me I believe in full-fat dairy. I'm sure someone here will respond and let you know for sure. Oh, the book I looked at was the "Recharged" one.



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MRSKOSITZ's Photo MRSKOSITZ Posts: 929
8/16/12 9:08 A

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I used Tosca's book a long time ago before I got pregnant, and Im not sure why I didnt stick with it, but Im wanting to try it again. I cant remember though... Dairy isnt used in eating clean? Like no skim milk, no greek yogurt, no CHEESE! lol I need a quick refresher... maybe I need to check the book out the library again...

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