Since I've upped my workouts from 2 days a week with the trainer and 2 cardio, to 3 days a week with the trainer and 3 cardio and now to 6 days a week with a plan from the trainer, plus cardio - I'm moving from cooler 1 to cooler 2 because I don't think I'm eating enough.
My plan is to keep tracking my food in SparkPeople and weigh, measure everything still to keep my portions and gram counts within my target goals for each meal and all day.
I'm hoping it will add fuel/energy to my workouts and not add extra calories that I don't use. For the next three months I'll be working out on my own, tracking them here and keeping a log in my workout log hardcopy. He returns in mid-August for the fall semester.
What is anyone's experience with moving from Cooler 1 to Cooler 2? I'm already full on Cooler 1 most of the time.
PS - I go each month and get weighed at my Dr's office, take measurements each month and now am taking pictures very two months of different body parts to show myself my progress.
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