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RUNNERMOMTO3's Photo RUNNERMOMTO3 Posts: 5,669
8/3/12 9:59 P

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had my shakeology! Yum! my favorite thing.

Tracy~~Independent Beach Body Coach
Grand Blanc, Mi
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
Gatorade

www.beachbodycoach.com/runnermomto3


 Pounds lost: 1.0 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
7/31/12 8:03 A

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3 egg whites and oats with natural applesauce

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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ELLIE381's Photo ELLIE381 SparkPoints: (100,734)
Fitness Minutes: (117,020)
Posts: 13,990
7/30/12 9:06 P

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Today it was just a banana after my long workout. I will try to do better tomorrow. LOL

Ontario, Canada


 Pounds lost: 4.8 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
7/29/12 4:58 P

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oats with whey protein, flaxseed and chia seed

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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6INHIGHHEELDIVA's Photo 6INHIGHHEELDIVA Posts: 615
7/29/12 4:22 P

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Protein powder, banana, spinach, flax seed, wheat germ and almonds with an apple and almonds on the side ~ yummy emoticon

What you get by achieving your goals is not as important as what you become by achieving your goals.


 Pounds lost: 6.8 
 
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DDSZMA's Photo DDSZMA Posts: 2,377
7/25/12 1:50 P

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Tosca protein shake, half a banana

 Pounds lost: 18.0 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/11/12 5:31 P

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2 egg whites, 1 egg, oats with natural applesauce

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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120
MONA_MONA's Photo MONA_MONA SparkPoints: (112,101)
Fitness Minutes: (56,083)
Posts: 7,690
5/11/12 2:22 P

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A serving of almonds

RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/9/12 2:41 P

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1 egg white, 1 egg and Bob's 10 Grain Cereal

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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123
121.5
120
DDSZMA's Photo DDSZMA Posts: 2,377
5/9/12 2:37 P

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half an isagenix isa lean bar with green tea

 Pounds lost: 18.0 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/7/12 6:10 P

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2 egg whites, 1 egg, oats with applesauce

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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123
121.5
120
DDSZMA's Photo DDSZMA Posts: 2,377
5/7/12 5:49 P

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Banana & Isagenix Fiber bar

 Pounds lost: 18.0 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/3/12 4:17 P

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Kashi cereal, 2 egg whites and 1 egg scrambled with onion, jalapeno and tomato.

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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120
DDSZMA's Photo DDSZMA Posts: 2,377
5/3/12 2:01 P

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Tosca protein shake with ground flaxseed, wheat germ and chia seeds.

 Pounds lost: 18.0 
 
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DDSZMA's Photo DDSZMA Posts: 2,377
5/2/12 4:23 P

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Yummy RHONDALYN10! I was in a hurry and grabbed a Isagenix Fiber bar. I'll be better tomorrow!!

 Pounds lost: 18.0 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/1/12 4:41 P

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2 egg whites and 1 egg scrambled with tomato and onion, oats with natural applesauce

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
126
124.5
123
121.5
120
DDSZMA's Photo DDSZMA Posts: 2,377
5/1/12 2:53 P

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Breakfast is the most important meal of the day.
We can use this thread to post what we ate first thing in the morning, right here...

What did YOU eat for breakfast today?

I had a clean Tosca protein shake with ground flaxseed & wheatgerm.

 Pounds lost: 18.0 
 
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