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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
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10/7/11 3:36 P

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Zero recipes!

"Have fun dancing through yesterday's limitations."


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HELSDOTTIR's Photo HELSDOTTIR Posts: 1,605
10/7/11 12:11 P

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So many "diet" books are padded with regurgitated recipes. Waste of tree. How about this one?

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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
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10/7/11 6:39 A

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Finished the book! Excellent. All the basics of her program and her beliefs on CLEAN EATING! Handy....you can easily find the "rule" or topic you want to learn about or be reminded about. It's a nice overview. It's not over-explained. "Just the facts, jack!" I really liked it. emoticon

"Have fun dancing through yesterday's limitations."


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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
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10/5/11 5:40 P

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I've read about 1/3 of it. It's nice and concise. It's a great refresher for me to GET BACK ON TRACK!!

"Have fun dancing through yesterday's limitations."


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HELSDOTTIR's Photo HELSDOTTIR Posts: 1,605
10/5/11 10:38 A

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Sounds interesting, and possibly more helpful than a zillion pages of recipes. I'll look for it.

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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
10/5/11 7:53 A

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I have it but haven't read it yet. It looks like a great go to book.

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
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10/5/11 6:50 A

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I found a new Tosca book.....well, it's new to me.....I've never seen it. It's callled "Just the Rules!" It's the rules of her eating plans.....the rules of clean eating. It's a small, handy reminder, overview of clean eating. Nice and compact. It's about $10. I haven't read it all yet but I'll keep you posted. Please chime in if you have an opinion, too.

K~

"Have fun dancing through yesterday's limitations."


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