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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
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8/16/11 6:12 A

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Excellent! I need to get back on the full bandwagon and have the kind of success you are having! Way to go!!!!!

"Have fun dancing through yesterday's limitations."


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LINDA2BLITTLE's Photo LINDA2BLITTLE Posts: 1,031
8/15/11 8:06 A

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emoticon Eating Clean is the only way to go! I dropped another 2 lbs. emoticon

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.


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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
8/14/11 7:03 P

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Way to go!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


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LINDA2BLITTLE's Photo LINDA2BLITTLE Posts: 1,031
8/14/11 2:38 P

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emoticon This is emoticon information!

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emoticon emoticon for sharing!

Edited by: LINDA2BLITTLE at: 8/14/2011 (14:39)
Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.


 Pounds lost: 13.4 
 
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ELLIE381's Photo ELLIE381 SparkPoints: (100,563)
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8/14/11 9:54 A

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Tks for the infomation. emoticon emoticon emoticon

Ontario, Canada


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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
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8/14/11 9:48 A

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I've been on again off again clean eating but I have every morning had Tosca's Clean Oats for breakfast.....yes, faithfully....with almond milk and fruit. It's also been an occassional "go-to" snack or lunch when nothing else will work and I don't want to eat bad. Six months ago I had my cholestrol checked and it was a little high....just a little.....nothing to be alarmed about. I wasn't but I was curious this time.....six months later .....how it looked (I get blood work done every six months.) Well......drum roll......
Total cholestrol down 27 points
Triglycerides down 148 points
HDL up 10 points (they are supposed to go up-that's good)
LDL down 8 points
Amazing to me! I totally attribute that to Tosca's Clean Oats and my ability to eating them every morning!

I hope this helps someone with Cholestrol issues.
Kristi~

"Have fun dancing through yesterday's limitations."


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